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50+ Macro Friendly Chicken Recipes

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Lauren Fit Foodie

Healthy and Easy, but make it Delicious!

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Home By Course Breakfast

Breakfast

Easy Healthy Breakfast Recipes

Welcome to the hub of all things breakfast! We’ve got tons of quick and Easy Healthy Breakfast Recipes great for meal prep or weekend brunch. Check them all out below! Try my easy Meal Prep Breakfast Sandwiches for a great option on-the-go or my favorite Banana Oatmeal Pancakes or Ham and Cheese Quiche for a cozy breakfast at-home!

Starbucks spinach feta wraps stacked on a plate.

Copycat Starbucks Spinach Feta Wrap Recipe (Double the Protein!)

popular categories

Healthy sausage and gravy casserole in a baking dish.

casseroles & bakes

eggs & egg whites

Healthy breakfast burritos, some wrapped in foil on a cutting board.

meal prep

muffins & bread

no-bake

oats & oatmeal

pancakes, waffles & french toast

sandwiches &handhelds

Healthy pumpkin cinnamon roll with cream cheese icing served on a small plate with a fork with a bite taken out of it.

sweet breakfast

healthy muffins

Overhead shot of someone holding a double chocolate protein muffin topped with chocolate chips.

Double Chocolate Protein Muffins (100 Calories, 6 Ingredients)

Banana blueberry oatmeal muffins, some cut in half, on parchment paper garnished with banana slices and blueberries.

Banana Blueberry Oatmeal Muffins

Banana nut protein muffins with pecan crumble on a tray.

Banana Nut Protein Muffins with Pecan Crumble

The Best Low Calorie Blueberry Muffins (100 Calories)

baked oatmeal

Pumpkin Baked Oatmeal topped with Vanilla Maple Cream Cheese Frosting on a small plate with a fork.

The Most Bomb Healthy Pumpkin Oatmeal Bake

Baked Zucchini Oatmeal with Nutella Spread in a baking dish.

Baked Zucchini Oatmeal with Nutella Spread (Great for Meal Prep!)

Carrot cake oatmeal bake topped with vanilla maple cream cheese icing cut into squares on a cooling rack.

Easy Carrot Cake Oatmeal Bake

Peanut butter banana oatmeal bars cut into squares on parchment paper.

The Best Gooey Chunky Peanut Butter Banana Oatmeal Bars

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Crescent Roll Breakfast Casserole in a baking dish, some cut into squares.

breakfast casseroles!

Breakfast casseroles are the best! They’re easy to make, serve a bunch, and usually mean leftovers! Plus, most breakfast casseroles are freezer-friendly so they’re perfect to pull out in a pinch!

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Biscuits and gravy casserole in a bakiong dish.

3 Ingredient Biscuits and Gravy Casserole

Healthy sausage and gravy casserole in a baking dish.

Healthy Sausage Gravy Breakfast Casserole

Cheesy southwest hashbrown casserole in a baking dish.

Healthy Cheesy Southwest Hashbrown Casserole

Do you track macros?

Then you’re definitely in the right place! For all my recipes, the macros are calculated by hand & pre-loaded in MyFitness Pal & Macros First Database for easy logging!

best meal prep breakfast

There’s nothing like a healthy meal prepped breakfast ready to go to make busy mornings easier! These meal prep breakfast recipes are delicious, easy to make and perfect for on-the-go!

Meal prep breakfast sandwiches some on a tray and some wrapped with foil.

Meal Prep Breakfast Sandwiches

Healthy breakfast burritos, some wrapped in foil on a cutting board.

Healthy Breakfast Burritos (Easy Meal Prep)

Healthy breakfast bowls with eggs and potatoes in bowls with forks.

Healthy Breakfast Bowls with Eggs and Potatoes (Great for meal prep!) 

Sausage pancake breakfast bake with blueberries in a baking dish being served.

Blueberry Sausage Pancake Breakfast Bake (Easy Meal Prep!)

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protein french toast

Protein french toast topped with butter and berries served on a plate.

High Protein French Toast

Pumpkin chocolate chip protein french toast bake on a small plate being drizzled with maple syrup.

Pumpkin Chocolate Chip Protein French Toast Bake

Protein french toast sticks on a plate with fruit, turkey sausage, and side of syrup.

The Best Protein French Toast Sticks!

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Chocolate Chip Protein French Toast Bake

egg white pizzas!

Mediterranean Egg White Pizza in a baking dish with a serving spoon.

Mediterranean Egg White Pizza

Upside down egg white pizza in a baking dish being cut with a pizza cutter.

Upside Down Cheesy Garlic Egg White Pizza (3 Ingredients!)

Spinach mushroom egg white pizza on a plate.

Spinach, Mushroom and Goat Cheese Egg White Crescent Roll Pizza

Cheddar Chicken Sausage Crescent Roll Breakfast Pizza in a baking dish cut into servings.

Easy Cheddar Chicken Sausage Crescent Roll Breakfast Pizza 

sweet breakfast

Pumpkin Cinnamon rolls topped with icing in a baking dish.

Healthy Pumpkin Cinnamon Rolls (That Taste Like the Real Deal)

Air fryer pop tart broken in half with a crisp, flaky crust and brown sugar filling, topped with frosting and garnished with cinnamon sticks.

Brown Sugar Cinnamon Air Fryer Pop Tarts (+ Oven Option)

Protein Cinnamon Rolls (Macro-friendly Cinnamon Rolls)

Healthy Pumpkin Coffee Cake squares topped with glaze on a plate.

Healthy Pumpkin Coffee Cake with Brown Sugar Crumb Topping!

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recipes with eggs

High protein breakfast tacos open faced on a plate with fruit.

High Protein Breakfast Tacos (Sausage and Cheese)

Bacon and cheese egg bites on small plates.

Bacon and Cheese Egg Bites (High Protein Meal Prep)

Low calorie egg salad on a sandwich with greens, cut in halves and stacked vertically.

Low Calorie Egg Salad (Higher Protein, Lower Fat)

Scrambled eggs with cottage cheese with toast and berries on a plate with a fork.

High Protein Scrambled Eggs With Cottage Cheese (10-Minutes)

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my kitchen essentials for breakfast

Breakfast is my favorite meal of the day and these essentials make it seamless for a quick weekday breakfast or lazy weekend brunch!

Meal prep containers

Food scale

Baking dish

Muffin pan

Exclusive Breakfast Recipes

Unlock hundreds more lightened up & macro-friendly recipes when you become a Fit Cookie Club member! Some member favorites include the Chocolate Chip French Toast Bake, Maple Bacon French Toast Bake, Spinach and Artichoke Breakfast Sandwiches and more!

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Chocolate Chip Protein French Toast Bake

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Meal Prep Spinach and Artichoke Breakfast Sandwiches (Freezer Friendly)

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Cinnamon Roll Pancake Bake

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Mixed Berry Overnight Oats (30g of Protein!)

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All Breakfast

Blueberry Muffin Pancake Bake on a small plate.

Blueberry Muffin Pancake Bake

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Strawberries and Cream French Toast Roll Ups on a plate.

Strawberries & Cream French Toast Roll Ups

Maple Bacon Pancake Bake on a plate topped with butter and syrup.

Maple Bacon Pancake Bake (Macro-Friendly)

Pancake Mix Scones with strawberries on a plate.

Quick Pancake Mix Scones (Strawberry White Chocolate)

Member's only post
Strawberry Almond Baked Oatmeal in a baking dish.

Strawberry Almond Baked Oatmeal (Great Meal Prep Breakfast!)

Quiche Lorraine in a round baking dish with one slice missing.

Quiche Lorraine

Homemade Turkey Sausage Gravy with hashbrowns on a plate with a fork.

Crispy Shredded Hash Browns From Frozen

Homemade Turkey Sausage Gravy in a skillet.

Homemade Turkey Sausage Gravy

Member's only post
Cottage Cheese Banana Split in a bowl with a spoon.

High Protein Cottage Cheese Banana Split

Cinnamon Roll Pancake Bowl topped with glaze in a bowl.

Cinnamon Roll Pancake Bowl (5-Minutes)

Member's only post
Grape and Walnut Cottage Cheese Toast with a side of clementines on a plate.

Grape and Walnut Cottage Cheese Toast

Strawberry Banana Oat Smoothie topped with whipped cream in a glass with a straw.

Strawberry Banana Oat Smoothie

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