Category: Breakfast

30 Minutes or Less, Breakfast, Casserole, Chicken, Eggs/Egg Whites, High Protein, Macro-friendly, Meal Prep, One Pot/One Pan/One Dish, Oven-Baked

Easy Cheddar Chicken Sausage Crescent Roll Breakfast Pizza 

This Cheddar & Chicken Sausage Crescent Roll Breakfast Pizza is a spin off of one of my favorites – THE egg white pizza! So you know it’s good!! The bold cheddar cheese and savory chicken sausage pair perfect together and add a little more protein from the original. Ready in 30 minutes and perfect for […]

Breakfast, Dairy-Free, Gluten-Free, High Protein, Macro-friendly, Meal Prep, Members Only, No-Bake, Protein Powder, Vegan, Vegetarian

PB&J Overnight Oats (Gluten-Free, Great for Meal Prep)

The perfect combination of all the sweet and salty flavors you love about this childhood classic. These gluten-free, PB&J Overnight Oats are seriously such a yummy breakfast or snack option and are great for meal prep! They’re protein-packed, macro-balanced and can easily be made vegan!

30 Minutes or Less, Breakfast, Dairy-Free, Eggs/Egg Whites, Gluten-Free, High Protein, Macro-friendly, One Pot/One Pan/One Dish, Stove Top

High Protein Breakfast Tacos (Sausage and Cheese)

These super quick and easy High Protein Breakfast Tacos will become your new favorite way to start the day! Fluffy eggs, melty cheese, and protein-packed sausage all wrapped in a warm tortilla, it seriously makes the best breakfast!! Macro-balanced, customizable, and full of flavor, these healthy breakfast tacos are the perfect breakfast for busy mornings! […]

Breakfast, Lifestyle, Macro-friendly

Macro Friendly Fast Food Breakfast Options (as of November 2022)

It’s no secret that sometimes when you’re on-the-go, it’s not the easiest thing to find macro-friendly fast food options. With the holidays coming up, I know a lot of you will be traveling and if you’re anything like me you like to get up and get moving early. That’s why I took a look at different menu items and put together a list of some of the best macro friendly fast food breakfast options you can grab when you’re out and about or the next time you’re in for a road trip!

Breakfast, Desserts, Macro-friendly, Most Popular, Oven-Baked, Snacks, Vegetarian

Healthy Pumpkin Cinnamon Rolls (That Taste Like the Real Deal)

These Healthy Pumpkin Cinnamon Rolls are truly one of my favorite fall recipes I’ve every made! These homemade cinnamon rolls have everything you love about the original version but they’re lightened up and have the best pumpkin twist!

30 Minutes or Less, Breakfast, Eggs/Egg Whites, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Most Popular, Stove Top, Vegetarian

High Protein Egg Salad (Low Calorie)

My new addiction. This healthy, high protein egg salad is creamy, tangy, fresh and flavorful. It is absolute perfection on top of some toasted bread with some arugula. Or, make it into a sandwich, stuff it in a wrap or pita, or eat it by itself.

Breakfast, Crock-Pot, Dairy-Free, Gluten-Free, Low Carb, Macro-friendly, Sauces & Dressings, Vegetarian

Simple Homemade Healthy Apple Butter (Low Calorie, Low Sugar)

This Homemade Healthy Apple Butter will make your whole house smell like FALL! It’s low sugar, low calorie and super easy to make – the Crock Pot does all the hard work!! There are so many delicious uses for it and it even makes for a great hostess gift at Thanksgiving! This was my first […]

Breakfast, Dairy-Free, Gluten-Free, High Protein, Macro-friendly, Meal Prep, No-Bake, Protein Powder, Vegan, Vegetarian

Healthy Pumpkin Protein Overnight Oats (Gluten-Free + Easy Vegan Swap)

Sweet, creamy, pumpkin-y!! These pumpkin protein overnight oats are SO flavorful and delicious! They make for a perfect meal prep, protein-packed, vegan breakfast option, especially on those early fall mornings when you’re starting to crave pumpkin but it’s still a little warm outside.

Breakfast, Dairy-Free, Desserts, Gluten-Free, Macro-friendly, Most Popular, Oven-Baked, Protein Powder, Snacks, Vegan, Vegetarian

NEW! Healthy Pumpkin Coffee Cake with Brown Sugar Crumb Topping!

This Healthy Pumpkin Coffee Cake with Brown Sugar Crumb Topping is my new favorite dessert! It’s wonderfully and warmly spiced with cozy fall flavors and has the most perfect soft, moist, tender and crumbly texture. It seriously makes for the most epic healthy fall breakfast, snack or dessert!

Breakfast, Eggs/Egg Whites, Gluten-Free, High Protein, Low Carb, Macro-friendly, Oven-Baked

Low Carb Bacon, Mushroom and Goat Cheese Crustless Quiche

If you’re a savory breakfast person, this Bacon, Mushroom and Goat Cheese Crustless Quiche is definitely for you!! It has the perfect cheesy, herby base with bites of crispy bacon and gooey goat cheese in each bite. It has been significantly lightened up (with just 7g of carbs), so it’s perfect if you’re looking for a low carb recipe. Or if you just want more bread with your breakfast. 😉