Breakfast

Welcome to the hub of all things breakfast! We’ve got tons of quick and easy healthy breakfast ideas great for meal prep or weeknight brunch. Check them all out below!

Ham & Cheese Quiche

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casseroles & bakes

eggs & egg whites

meal prep

muffins & bread

no-bake

oats & oatmeal

pancakes, waffles & french toast

sandwiches &handhelds

sweet breakfast

meal prep

There’s nothing like a healthy meal prepped breakfast ready to go to make busy mornings easier! These meal prep breakfast recipes are delicious, easy to make and perfect for on-the-go!

Easy Healthy Meal Prep Breakfast Sandwiches to Start Your Day

Healthy Breakfast Burritos (Easy Meal Prep)

Healthy Breakfast Bowls with Eggs and Potatoes (Great for meal prep!)

Blueberry Sausage Pancake Breakfast Bake (Easy Meal Prep!)

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Do you track macros?

Then you’re definitely in the right place! For all my recipes, the macros are calculated by hand & pre-loaded in MyFitness Pal & Macros First Database for easy logging!

breakfast casseroles!

Breakfast casseroles are the best! They’re easy to make, serve a bunch, and usually mean leftovers! Plus, most breakfast casseroles are freezer-friendly so they’re perfect to pull out in a pinch!

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3 Ingredient Biscuits and Gravy Casserole

Healthy Sausage Gravy Breakfast Casserole

Healthy Cheesy Southwest Hashbrown Casserole

eggs & egg whites

You can’t have breakfast without eggs! From meal prep sandwiches to my infamous egg white pizza, these egg recipes are perfect for breakfast, lunch or dinner!

sweet breakfast

Here you can find all the sweet things when it comes to breakfast! From Healthy Pumpkin Cinnamon Rolls to Protein French Toast Sticks to Banana Nut Protein Muffins and everything in between!

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my kitchen essentials for breakfast

Breakfast is my favorite meal of the day and these essentials make it seamless for a quick weekday breakfast or lazy weekend brunch!

Exclusive Breakfast Recipes

Unlock hundreds more lightened up & macro-friendly recipes when you become a Fit Cookie Club member! Some member favorites include the Chocolate Chip French Toast Bake, Maple Bacon French Toast Bake, Spinach and Artichoke Breakfast Sandwiches and more!

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Apple Cinnamon Overnight Oats (High Protein!)

Smoked Salmon Flatbread with Herbed Cream Cheese

Cinnamon Roll Pancake Bake

Sun Dried Tomato Egg Bites

Mini Chocolate Chip Pancake Bites

Orange Creamsicle Overnight Oats

Blender Banana Oatmeal Pancakes (A Great Baby Led Weaning Recipe!)

Healthy Breakfast Bowls with Eggs and Potatoes (Great for meal prep!)

Kodiak Birthday Cake Protein Donuts (150 Calories!)

Mixed Berry Overnight Oats

High Protein French Toast

Mixed Berry Protein Smoothie (Serves 2)

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Breakfast

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