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If you love a savory breakfast bowl, this recipe is for you! These Healthy Breakfast Bowls with Eggs and Potatoes are the perfect way to start out any morning. They’re packed with protein, healthy fats, veggies, and gut-friendly fiber! They’re gluten-free, dairy-free and are great for breakfast meal prep!
About This Recipe
If you’ve known me for any amount of time, you know my love for eggs in the morning runs deep! And these Healthy Breakfast bowls are the perfect way to combine runny (or however you prefer eggs), crispy potatoes, fresh veggies and savory chicken sausage! These high protein, gluten-free bowls provide all the essentials you need for a filling and substantial meal to start your morning.
These protein-packed breakfast bowls are always a great way to meal prep for the mornings! Easily prepare these bowls in advance and enjoy all week for a hearty breakfast! They’re made with simple, staple breakfast ingredients and are so easy to customize to your preference!
You can switch these bowls up by cooking your eggs to preference (scrambled, hard-boiled, over-easy, sunny side up, fried, etc), switch up your protein, use sweet potatoes instead of white potatoes, add any extra veggies you love or top with your favorite cheese, a few green onions, avocado or hot sauce! Seriously, get creative and enjoy an easy breakfast all week long!
These bowls are the great for a busy weekday morning but are also amazing if you’re a breakfast for dinner fan! No matter what meal of the day, these bowls are an excellent choice and will leave you feeling satisfied and full of energy!
Why You’ll Love These Healthy Breakfast Bowls
- Packed with a healthy balance of carbs, fats and proteins! 21 grams of protein to start your day at breakfast time!
- These delicious breakfast bowls are perfect for the savory breakfast lover!
- Naturally gluten-free and dairy-free as written! Can easily be made vegan or vegetarian!
- These make-ahead breakfast bowls are great for meal prep! Perfect for busy mornings!
- Highly customizable and easy to adjust to preference! Made with simple ingredients easily found at the grocery store!
- Yukon Gold potatoes – petite sized
- Bell peppers – I used green and red bell peppers
- Onion
- Eggs
- Chicken sausage – like Jones or Applegate, regular & turkey breakfast sausage works too!
- Seasonings – salt, garlic powder, smoked paprika, black pepper
This recipe is naturally gluten-free and dairy-free.
To make vegetarian: use a meat alternative (or omit).
To make vegan: omit eggs and use a vegan-friendly meat alternative like Morning Star Sausage
Ways To Switch It Up:
- Increase protein: add in some egg whites (or an extra egg) when cooking your eggs, or more turkey sausage
- Add more veggies: increase the veggies by adding spinach, broccoli, tomatoes, etc.
- Sweet potatoes: instead of regular potatoes, sweet potatoes go so good with the eggs for a touch of sweetness!
- Add toppings: top with cheese, avocado, hot sauce, salsa, guacamole, etc!
Equipment Needed
- Air fryer
- Skillet
- Vegetable chopper (optional)
How To Make
For the Breakfast Potatoes:
For the Peppers & Onions:
For the Eggs:
To Assemble the Bowls:
Other yummy topping ideas: cotija cheese, shredded cheese, feta cheese, salsa, guacamole, ketchup, mustard, hot sauce, etc.
To store: store these breakfast meal prep bowls in a meal prep containers or airtight container in the fridge for 3-4 days.
Helpful Tips
- Prepping eggs: If I know I’m going to be enjoying these bowls at home in the morning, I will prep the potatoes, sausage, and peppers and make my eggs over-easy each morning. However, if I am meal prepping these bowl for the week, I like to scramble my eggs. I also make sure not to over cook the eggs at this point because they will cook a little more when you go to reheat them!
- Time saving tip! If you want to make these bowls even quicker, use shredded hash browns in place of the roasted potatoes!
How can I make this breakfast bowl recipe if I don’t have an air fryer?
If you don’t have an air fryer, you can roast your potatoes and peppers on a sheet pan in the oven.
For the potatoes: preheat the oven to 400F. Line a baking sheet with parchment paper or spray with cooking spray. Add potatoes to the baking sheet and spray with cooking spray. Bake for 25-30 minutes, or until potatoes are golden brown and roasted to liking.
For the peppers: add peppers to a lined baking sheet (or spray with cooking spray). Bake for 20 minutes, stirring halfway through. I like to broil the edges of the peppers the last few minutes to get them crispy and brown!
What is the best way to reheat breakfast bowls?
To reheat these breakfast bowls, place glass meal prep container in the microwave and microwave on 50% power for 1-2 minutes, stirring every 30 seconds or until heated through through.
Can I freeze these bowls?
Yes! These bowls are great to prep in advance and stash in the freezer for 1-2 months! To defrost: let bowl sit in fridge overnight then reheat in microwave.
Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!
Healthy Breakfast Bowls with Eggs and Potatoes (Great for meal prep!)
Ingredients
Roasted Potatoes:
- 1.5 lb. petite sized Yukon Gold potatoes (725g)
- 1/2 tsp each: salt, garlic powder, smoked paprika
- 1/4 tsp black pepper
Peppers and Onions:
- 2 medium bell peppers, diced (315g) I used a red and green one
- 1 medium onion, diced (175g)
- 1 tsp each: salt and garlic powder
- 1/4 tsp black pepper
Bowls:
- Roasted Potatoes
- Peppers and Onions
- 8 large eggs
- 8 chicken sausages like Jones or Applegate, regular & turkey sausage works too!
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Instructions
For the Roasted Potatoes:
- Preheat air fryer to 390F. Wash and dry potatoes well then cut into small pieces (roughly the same size so they cook evenly). You can also use a dicer for this to make it easier!
- Add potatoes to a bowl. Toss with cooking spray (or use 2-3 tsp olive oil), then add the seasonings and toss evenly to coat.
- Place potatoes in the air fryer basket in a single layer (no overlapping). Cook for 10 minutes, then toss around/flip, and cook for another 5-7 minutes or until roasted to liking.
For the Peppers and Onions:
- Preheat the air fryer to 400F.
- Add the pepper and onions to a bowl. Toss with cooking spray (or use 2-3 tsp olive oil), then add the seasonings and toss evenly to coat.
- Spray the air fryer basket and place the peppers and onions inside. Air fry for 15-17 minutes, tossing half way through.
For the Eggs:
- Grease a skillet with cooking spray or butter and set to medium-low heat.
- When warm, add the eggs and cook over easy, scrambled or however you’d like.
- When prepping these bowls one-at-a-time, I like to make my eggs over-easy. However, when meal prepping these bowls I like to scramble my eggs. I also make sure to not over cook the eggs at this point because they will cook a little more when you go to reheat them! Feel free to add egg whites to increase the protein (which is what I usually do!)
To Assemble Bowls:
- Divide the potatoes and peppers evenly amongst four bowls (or assemble one at a time and store the rest to build your bowls later). Each bowl: about 3/4 cup potatoes (81g), 1 cup peppers and onions (44g), 2 eggs, 2 sausage links/patties.
- Top with the eggs and sausage. Sprinkle with fresh herbs and freshly cracked black pepper and enjoy!
- Other yummy topping ideas: cotija cheese, shredded cheese, feta cheese, salsa, guacamole, ketchup, mustard, hot sauce, etc.
Equipment
- Vegetable chopper optional
Notes
- Increase protein: add in some egg whites (or an extra egg) when cooking your eggs, or more turkey sausage
- Add more veggies: increase the veggies by adding spinach, broccoli, tomatoes, etc.
- Sweet potatoes: instead of regular potatoes, sweet potatoes go so good with the eggs for a touch of sweetness!
- Add toppings: top with cheese, avocado, hot sauce, salsa, guacamole, etc!
- For the potatoes: preheat the oven to 400F. Line a baking sheet with parchment paper or spray with cooking spray. Add potatoes to the baking sheet and spray with cooking spray. Bake for 25-30 minutes, or until potatoes are golden brown and roasted to liking.
- For the peppers: add peppers to a lined baking sheet (or spray with cooking spray). Bake for 20 minutes, stirring halfway through. I like to broil the edges of the peppers the last few minutes to get them crispy and brown!
Nutrition Information
Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.
