• Skip to primary navigation
  • Skip to main content

Join the Fit Cookie Club!

Join
Login
contact
Facebook
Instagram
Pinterest
YouTube
TikTok

Lauren Fit Foodie

Healthy and Easy, but make it Delicious!

  • Start Here
  • Recipes
    • Recipe Index
    • By Course
      • Appetizers
      • Breakfast
      • Desserts
      • Drinks
      • Main Entrees
      • Sauces & Dressings
      • Side Dishes
      • Snacks
    • By Diet
      • Dairy-Free
      • Gluten-Free
      • High Protein
      • Macro-friendly
      • Vegan
      • Vegetarian
    • By Protein
      • Beef
      • Chicken
      • Eggs/Egg Whites
      • Ham/Pork
      • Meatless
      • Protein Powder
      • Seafood
      • Turkey
    • By Method
      • Air Fryer
      • Crock-Pot
      • Grill
      • Microwave
      • No-Bake
      • Oven-Baked
      • Stovetop
    • By Type
      • Casserole
      • One Pot/One Pan/One Dish
      • Meal Prep
      • Sheet Pan
      • 30 Minutes or Less
    • Most Popular
    • Roundups & Guides
  • Cookbooks
  • Shop
  • About
    • About Lauren
Display Search Bar
quick & easy!

Healthy Macro-Friendly Recipes for the Entire Family

Macro-friendly recipes are my speciality! From someone whose counted macros on and off for 6+ years, I’ve got you covered on delicious macro-friendly recipes, especially ones the whole family will LOVE. Even better, I love quick & easy! 

PS- all recipes have hand-calculated macros and are loaded into MyFitnessPal and MacrosFirst for easy logging!

50+ Favorite Macro Friendly Recipes

Healthy, Macro-Friendly Meal Plans!

Join Fit Cookie Club and have a healthy meal plan (in printable, downloadable, beautiful PDF format) sent to you every week!

Recipe Index

Browse the recipe database! We’ve got hundreds of healthy, easy-to-make breakfast, entree and dessert recipes!

My Cookbooks

Macro-friendly cookbooks with lots of exclusive recipes if you love cooking with a book at your finger tips!

Meet Lauren

Just your everyday foodie-lovin’ gal! Read more about my story and all my favorite things!

Healthy chocolate cookie dough cups stacked on top of each other on a small plate.
yum

healthy desserts!

Desserts are my favorite! Especially desserts that are made a little lighter or more macro-friendly without losing any of the deliciousness!

dessert recipes
Chocolate protein lava cake topped with whipped cream in a mug with a spoon.

High Protein Lava Cake in a Mug (Single Serve)

Ninja creami vanilla protein ice cream topped with chocolate chip cookie pieces and rainbow sprinkles in a glass bowl.

Ninja Creami Vanilla Protein Ice Cream Recipe (The Perfect Base!)

Healthy chocolate cookie dough cups stacked on top of each other on a small plate.

Healthy Chocolate Cookie Dough Cups (No-Bake)

browse recipes by:

  • course
    • Appetizers
    • Breakfast
    • Desserts
    • Drinks
    • Main Entrees
    • Sauces & Dressings
    • Side Dishes
    • Snacks
  • method
    • Air Fryer
    • Crock-Pot
    • Grill
    • Microwave
    • No-Bake
    • Oven-Baked
    • Stove Top
  • diet
    • Dairy-Free
    • Gluten-Free
    • High Protein
    • Low Carb
    • Macro-friendly
    • Vegan
    • Vegetarian
  • protein
    • Beef
    • Chicken
    • Eggs/Egg Whites
    • Ham/Pork
    • Meatless
    • Protein Powder
    • Seafood
    • Turkey
  • type
    • Casserole
    • One Pot/One Pan/One Dish
    • Meal Prep
    • Sheet Pan
    • 30 Minutes or Less
Browse All

latest recipes

Crockpot Chicken & Wild Rice Soup

Honey Mustard Salmon and Broccoli with rice on a plate.

Honey Mustard Salmon & Broccoli

Sheet Pan Steak and Potatoes sheet plan on a plate with a roll.

Sheet Pan Steak and Potatoes

Salted Caramel Date Bars stacked in a pile.

Salted “Caramel” Date Bars

Browse All
MEAL PLANS!

Join the Fit Cookie Club!

Are you looking for some new healthy meal inspiration? Or want some creative, easy-to-make, meal prep ideas? Join Fit Cookie Club for just $10/month and receive weekly, downloadable, macro-friendly meal plans right to your inbox! Plus, have access to 200+ exclusive recipes, an active Facebook community, weekly prize giveaways and more!

Join now!

subscribe to email updates!

Loading

By subscribing, you agree to our privacy policy.

breakfast
main entree
side dishes
chicken
air fryer
desserts
Let’s be friends!

Follow on Insta!

Follow along for behind-the-scenes recipes & announcements!

Follow
Welcome!

meet lauren

I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating! Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here!

Read More

top exclusive recipes

Browse hundreds of member favorites from our Chocolate Chip Protein French Toast Bake, Cinnamon Roll Pancake Bake, Sheet Pan Jambalaya, and more!

Member’s only post

Chocolate Chip Protein French Toast Bake

Member’s only post

Creamy Mexican Shredded Chicken Dip (High Protein!) 

Member’s only post

Macro-Friendly “Slutty” Brownies (Low Calorie)

Member’s only post

Healthy Ramen Noodle Stir Fry

subscribe now!

shop our foodie faves

From helpful gadgets and meal prep containers to our go-to sweeteners and favorite appliances! Browse all our kitchen must-haves!

Ninja Foodi 5-in-1

Air fry, grill, bake, roast, & dehydrate!

Glass Containers

Perfect for meal prep; includes 2 & 3 compartments!

Digital Food Scale

Ditch cleaning measuring cups each time

Protein Powder

The best protein powder for baking!

Shop All

follow along

Facebook
Instagram
Pinterest
YouTube
TikTok

recipes

Breakfast
Lunch & Dinner
Dessert
Meal Prep

explore

New? Start Here
Cookbooks
Dessert
Fit Cookie Club

get my cookbooks!

Get ALL the recipes in both my macro-friendly cookbooks when you join Fit Cookie club!

Join now!
Back to Top
Privacy Policy
Disclosure
Accessibility
Contact
Back to Top
© 2026 Lauren Fit Foodie
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled