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Lauren Fit Foodie

Healthy and Easy, but make it Delicious!

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Home About Me

Hey there!

I’m Lauren and I’m obsessed with coffee, chocolate and cookies. I love warm weather, long walks, cloudy days and creating/playing around in the kitchen.

I want to show that you can achieve your health and nutrition goals in an approachable and sustainable way, and that comes from having easy-to-make meals with variety and incorporating foods you love!

I am so happy to have you join me in the kitchen!

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A few things about me:

The Family

I’m married to my best friend, Simon. We have two dogs *children* – Finley and Cookie. They’re our babies!

Past Career

Before transitioning to full time blogging, I was a nurse with college degrees in Nursing and Exercise Science.

My Cookbooks

I self-published two macro-friendly cookbooks filled with tons of exclusive recipes!

Macro Coaching

As a NASM certified trainer, I love creating individualized macro assessments to YOU and YOUR specific goals.

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my favorite recipes:

I started sharing my recipes because I wanted to show that eating healthy can be both easy and delicious. Here are a few of my personal faves!

Pecan crusted chicken tenders drizzled with honey and served on plates with green beans.

Easy Pecan Crusted Chicken Tenders (Air Fryer or Oven)

Healthy chicken caesar wrap cut in half on a plate with a side of pretzels.

Healthy Chicken Caesar Wrap (High Protein)

Upside down egg white pizza in a baking dish being cut with a pizza cutter.

Upside Down Cheesy Garlic Egg White Pizza (3 Ingredients!)

No bake oreo peanut butter pie topped with chopped Reese's on a small plate.

Easy No-Bake Peanut Butter Oreo Pie!

Buffalo chicken, spaghetti squash, and cheese baked in a casserole dish topped with green onions and dressing.

The BEST Healthy Buffalo Chicken Spaghetti Squash Casserole

Slices of skinny chocolate chip banana bread on a plate with banana slices and chocolate chips.

Skinny Chocolate Chip Banana Bread (Low Calorie + One Banana)

Chicken parmesan stromboli cut into pieces on a tray with marinara sauce.

Super Easy Chicken Parmesan Stromboli

Healthy chicken pot pie soup in a bowl with a spoon.

Healthy Chicken Pot Pie Soup (One Pot + Dairy Free)

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