• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Join the Fit Cookie Club!

Join
Login
contact
Facebook
Instagram
Pinterest
YouTube
TikTok

Lauren Fit Foodie

Healthy and Easy, but make it Delicious!

  • Start Here
  • Recipes
    • Recipe Index
    • By Course
      • Appetizers
      • Breakfast
      • Desserts
      • Drinks
      • Main Entrees
      • Sauces & Dressings
      • Side Dishes
      • Snacks
    • By Diet
      • Dairy-Free
      • Gluten-Free
      • High Protein
      • Macro-friendly
      • Vegan
      • Vegetarian
    • By Protein
      • Beef
      • Chicken
      • Eggs/Egg Whites
      • Ham/Pork
      • Meatless
      • Protein Powder
      • Seafood
      • Turkey
    • By Method
      • Air Fryer
      • Crock-Pot
      • Grill
      • Microwave
      • No-Bake
      • Oven-Baked
      • Stovetop
    • By Type
      • Casserole
      • One Pot/One Pan/One Dish
      • Meal Prep
      • Sheet Pan
      • 30 Minutes or Less
    • Most Popular
    • Roundups & Guides
  • Cookbooks
  • Shop
  • About
    • About Lauren
Display Search Bar
5 from 11 votes
Home By Course Main Entrees Sandwiches & Handhelds

Healthy Chicken Caesar Wrap (High Protein)

This healthy Chicken Caesar Wrap is just like a chicken caesar salad in wrap form!! It's packed with hearty chicken, crunchy croutons and LOADED with tons of taste-bud-popping caesar flavor! The perfect grab-and-go no-reheat lunch or quick lunch at home!

Jump to RecipeRatePrint Share

Share on:

  • Share
  • Tweet
  • Email
Lauren
By: Lauren published: Mar. 14, 2023 updated: Mar. 12, 2024 10 Comments

This post may contain affiliate links. Please read my disclosure policy.

Healthy chicken caesar wrap cut in half on a plate with a side of pretzels.
healthy chicken caesar wrap pin.
Contents hide
About This Recipe
Why You’ll Love This Healthy Chicken Caesar Wrap Recipe
Ingredients and Substitutions
How To Make
How To Store
What To Pair With This Wrap
FAQ: Healthy Chicken Caesar Salad Wrap
More Easy Lunch Recipes You’ll Love
Healthy Chicken Caesar Wrap (High Protein)
MyFitnessPal Entry
Did You Make This?

About This Recipe

Tender chicken, crisp romaine, crunchy croutons, and creamy caesar dressing, MAN this chicken caesar wrap makes the most delicious lunch! Pair it with some fruit salad or some crunchy pretzels and chips and and you have yourself a HELLA GOOD quick and easy meal!

This healthy chicken caesar wrap is packed with protein to keep you full and satisfied until dinner. Or makes a great healthy dinner on a warm night or when you just want something easy too! 

These wraps hold up well in the fridge so they’re perfect for meal prep or lunch on the go. Also a perfect no-reheat option!

I love dipping this wrap in a little extra low calorie caesar dressing for a flavor explosion! And if I have extra dressing, you can bet I’m making my favorite Chicken Caesar Salad!

Chicken Caesar Wrap cut in half served on a plate with a side of pretzels.

Why You’ll Love This Healthy Chicken Caesar Wrap Recipe

  • All your favorite chicken caesar salad flavors in yummy wrap form!
  • Great for meal prep! Make one and enjoy this quick meal all week.
  • Easy ingredients – nothing fancy here, just a handful of ingredients that can all be found at your local grocery store.
  • Perfect no-reheat meal for a healthy lunch on the go.
  • Protein packed! 35 grams per serving!
  • Quick to come together since we’re using already cooked chicken! Perfect easy lunch or dinner for busy nights!

Ingredients and Substitutions

Ingredients for chicken caesar wrap.
  • Chicken– We’ll be using already cooked chicken for this recipe so you can use any type of cooked or leftover chicken you have on hand! Chopped grilled chicken breast, shredded rotisserie chicken, whatever works!
  • Caesar dressing- I use light caesar dressing for this recipe but you can use regular caesar too. I highly recommend my homemade caesar dressing here but for the best fresh flavor, but any store bought caesar salad dressings also work! Bolthouse Farms is one of my favorite store bought dressings!
  • Croutons – Any variety will work here! For even more caesar flavor, use the caesar croutons! Use gluten-free croutons or omit if to make this wrap gluten free.
  • Parmesan cheese – Freshly grated is best here! It really makes a huge difference in the overall flavor and quality of the wrap.
  • Lemon juice – Just a little bit to help enhance all the other flavors more!
  • Seasonings – Grab some black pepper and garlic powder.
  • Lettuce – Romaine lettuce or any green lettuce works here!
  • Tortillas – I used Mission Carb Balance Spinach tortillas. A regular flour tortilla wrap, whole wheat wrap or gluten free tortillas all work here so use your favorite tortilla!

How To Make

The full printable recipe is below, but let me walk you through the process so you know what to expect when you’re making it!

Ingredients for chicken caesar wrap in a bowl.

1. In a medium bowl, combine the chicken, caesar dressing, croutons, parmesan, lemon juice, garlic powder and black pepper. 

Spinach tortilla wrap with a leaf of romaine lettuce on top.

2. Lay the tortilla out and place the lettuce on top (it will pretty much cover the whole tortilla).

Spinach tortilla wrap with romain lettuce leaf and chicken mixture on top.

3. Scoop 1/4 of the chicken mixture on top.

chicken caesar wrap being wrapped up.

4. Fold the tortilla lengthwise over the filling, tuck in the sides, and roll into a secure wrap.

Chicken caesar wraps on parchment paper.

5. Repeat for each wrap.

Chicken Caesar Wrap cut in half served on a plate with a side of pretzels.

6. Slice in half and enjoy! If meal prepping, slice wraps in half and store in an airtight container in the fridge.

How To Store

You can just mix the chicken caesar mixture together and assemble the wraps when you are ready to eat. Or you can go ahead and build the wraps so they’re ready to grab and go.

Note the croutons do gradually lose their crunch the longer they’re in the fridge. To keep croutons crunchy, you can go ahead and mix/assemble the wraps and just stuff the croutons in the wrap when you’re ready to eat.

Prepared wraps stay fresh in fridge for 3-4 days. Chicken caesar mixture stays fresh for 5-6 days. Store in airtight containers or airtight ziplock bag.

serving tips

What To Pair With This Wrap

  • Fruit – like sliced apples, oranges, grapes or this yummy Rainbow Fruit Salad!
  • Pretzels
  • Chips – I love kettle chips with this wrap, especially the cracked black pepper and salt and vinegar kind!
  • Side soup
  • Side salad
Chicken Caesar Wrap cut in half served on a plate with a side of pretzels.

FAQ: Healthy Chicken Caesar Salad Wrap

Does this chicken caesar wrap recipe work well for meal prep?

It works awesome for meal prep! I highly recommend making a couple at a time so you can grab it from the fridge and go!

How is the chicken caesar wrap best served?

This caesar wrap is great on it’s own, or served with a side of fruit, like sliced apples, oranges or grapes. It’s also great served with anything you would serve a typical sandwich with, like potato chips, pretzels or a side salad or soup.

How to prevent my croutons getting soggy in the wrap?

The croutons can lose their crunch the longer they are in the fridge. If you want the croutons to stay crunchy, don’t mix them in with everything else, save them to add when you are ready to eat your wrap

More Easy Lunch Recipes You’ll Love

Several BBQ chicken wrap recipes cut in half.

Easy 10-Minute BBQ Chicken Wrap Recipe

Meal prep pinwheels in a meal prep container with prezels and berries.

Turkey and Cheese Pinwheels (Easy Meal Prep!)

Panera bacon turkey bravo on a plate with chips and a pickle.

High Protein Bacon Turkey Bravo Sandwich (Panera Copycat!) 

Chick fil a grilled chicken cool wrap cut in half in a basket with a side of waffle fries.

Chick-fil-A Grilled Chicken Cool Wrap Recipe

Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!

Healthy chicken caesar wrap cut in half on a plate with a side of pretzels.
Rate Recipe Print Pin for Later Share
5 from 11 votes

Healthy Chicken Caesar Wrap (High Protein)

? Dairy-Free ? Gluten-Free ? High Protein ? Macro-friendly
This healthy Chicken Caesar Wrap is just like a chicken caesar salad in wrap form!! It's packed with hearty chicken, crunchy croutons and LOADED with tons of taste-bud-popping caesar flavor! The perfect grab-and-go no-reheat lunch or quick lunch at home!
Yield: 4
Prep: 10 minutes mins
Total: 10 minutes mins
Calories: 338kcal
Protein: 35g
Fat: 10g
Carbs: 27g

Ingredients

  • 12- oz. cooked chicken breast cubed or shredded – about 3 cups
  • 1/2 cup lite caesar salad dressing (120g) store-bought or homemade (see notes)
  • 1/2 cup salad croutons, cut in half (28g)
  • 1/4 cup grated parmesan cheese – freshly grated is best!
  • 1 Tbsp lemon juice
  • 1/4 tsp each: garlic powder & black pepper
  • 4 pieces green lettuce or romaine lettuce
  • 4 spinach tortillas I used Mission carb balance spinach

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.

Instructions

  • In a medium bowl, combine the chicken, caesar dressing, croutons, parmesan, lemon juice, garlic powder and black pepper.
  • Lay the tortilla out and place the lettuce on top (it will pretty much cover the whole tortilla). Scoop 1/4 of the chicken mixture on top. Fold the tortilla lengthwise over the filling, tuck in the sides, and roll into a secure wrap. Repeat for each wrap.
  • Slice in half and enjoy! If meal prepping, slice wraps in half and store in an airtight container in the fridge.

Notes

To make gluten-free: use a gluten-free wrap of choice and gluten-free croutons. 
To make dairy-free: use dairy-free cheese and dairy-free caesar dressing. If you the homemade dressing, you will just wants to sub the greek yogurt for a dairy free yogurt.
The Most Legit Tasting Low Calorie Caesar Salad Dressing
  • 3/4 cup plain nonfat Greek yogurt (170g)
  • 1/4 cup freshly grated parmesan cheese (28g) – fresh makes a HUGE difference!
  • 2 Tbsp lemon juice (30g)
  • 1 Tbsp light mayo (15g)
  • 1 Tbsp olive oil (15g)
  • 1 tsp anchovy paste (5g)
  • 6 drops of liquid stevia, or to taste, optional but I think it elevates the flavor!
  • 1 clove garlic
  • Salt & fresh cracked pepper, to taste
Add all ingredients to a blender or food processor along with 1/8 tsp salt and a few cracks of pepper. Blend until smooth. Taste and add any additional salt, pepper, mustard, parmesan, etc. as needed.
Store in a jar or airtight container. For best results, allow dressing to chill for 30 minutes before serving. Log dressing separately so you can add as much or little as you wish!
MFP entry: LFF Lighter Caesar Dressing

Nutrition Information

Serving: 1 wrap, Calories: 338kcal (17%), Carbohydrates: 27g (9%), Protein: 35g (70%), Fat: 10g (15%), Saturated Fat: 3.5g (22%), Fiber: 15g (63%), Sugar: 3g (3%)

Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.

MyFitnessPal Entry

LFF High Protein Chicken Caesar Wrap

© Author: Lauren

Healthy chicken caesar wrap cut in half on a plate with a side of pretzels.

Did You Make This?

We love seeing what you made! Tag us on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so we can see your creations!

Rate Recipe
Tag on Instagram
1470 shares
  • Share
  • Tweet
  • Email
Lauren

Lauren

Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!

Read More
Subscribe
Notify of
guest
Recipe Rating




guest
Recipe Rating




10 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

sidebar

Hey There!

I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating. Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here!

Read More

Subscribe to email updates!

Loading

By subscribing, you agree to our privacy policy.

new!

Weekly Meal Plans

In a meal prep rut and need some healthy meal inspiration? Get new downloadable macro-friendly meal plans & exclusive recipes sent to your inbox EVERY week for just $10/month!

join now!

Reader Favorites

Crockpot taco pasta on a plate with a fork.

Super Easy Crockpot Taco Pasta (10-Minute Prep!)

Slices of skinny chocolate chip banana bread on a plate with banana slices and chocolate chips.

Skinny Chocolate Chip Banana Bread (Low Calorie + One Banana)

Two high protein chicken enchiladas topped with cilantro on a plate with a fork.

High Protein Chicken Enchiladas (30 minutes, 7 ingredients)

Low calorie egg salad on a sandwich with greens, cut in halves and stacked vertically.

Low Calorie Egg Salad (Higher Protein, Lower Fat)

Healthy chicken curry with rice and pita bread in a bowl.

The Most Yummy Healthy Chicken Curry (Slow Cooker Recipe)

Starbucks spinach feta wraps stacked on a plate.

Copycat Starbucks Spinach Feta Wrap Recipe (Double the Protein!)

Ninja creami vanilla protein ice cream topped with chocolate chip cookie pieces and rainbow sprinkles in a glass bowl.

Ninja Creami Vanilla Protein Ice Cream Recipe (The Perfect Base!)

Healthy Crockpot White Chicken Chili topped with shredded cheese, avocado, and sour cream in a bowl with a spoon.

Healthy Crockpot White Chicken Chili (High-Protein!)

Meal Prep Recipes

Chicken Caesar Pinwheels on a tray.

Chicken Caesar Pinwheels

Hawaiian Pineapple Chicken Rice Bowls

Sheet Pan Chicken Cornflake Dinner on a baking sheet with foil.

Sheet Pan Cornflake Chicken Dinner

Spinach Feta Turkey Meatballs (30-Minute, High Protein)

Rainbow chicken salad on two pieces of toast and greens.

Rainbow Chicken Salad (Lightened-Up)

Sheet Pan Eggs-in-a-Hole in a platter.

Sheet Pan Eggs-in-a-Hole

Elote Ground Turkey Skillet topped with sour cream on a plate with a fork.

Elote Ground Turkey Enchilada Skillet (High protein!)

Sausage pancake breakfast bake with blueberries in a baking dish being served.

Blueberry Sausage Pancake Breakfast Bake (Easy Meal Prep!)

Teriyaki Chicken Rice Bowls with

Teriyaki Chicken Rice Bowls

Cottage cheese egg bake with a side of greens on a plate.

Cottage Cheese Egg Bake (High Protein)

NEW!

Join the Fit Cookie Club!

In a meal prep rut and needs some inspiration? Get new weekly healthy meal plans and exclusive recipes for just $10/month!

Subscribe now!

follow along

Facebook
Instagram
Pinterest
YouTube
TikTok

recipes

Breakfast
Lunch & Dinner
Dessert
Meal Prep

explore

New? Start Here
Cookbooks
Dessert
Fit Cookie Club

get my cookbooks!

Get ALL the recipes in both my macro-friendly cookbooks when you join Fit Cookie club!

Join now!
Back to Top
Privacy Policy
Disclosure
Accessibility
Contact
Back to Top
© 2025 Lauren Fit Foodie
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
wpDiscuz
1.5K shares