Category: Sandwiches & Handhelds

30 Minutes or Less, By Course, By Diet, By Method, By Protein, By Type, Chicken, Dairy-Free, Free Recipe, Gluten-Free, High Protein, Macro-friendly, Main Entrees, Meal Prep, No-Bake, No-Heat, One Pot/One Pan/One Dish, Sandwiches & Handhelds

Healthy Chicken Caesar Wrap (High Protein)

This healthy Chicken Caesar Wrap is just like a chicken caesar salad in wrap form!! It’s packed with hearty chicken, crunchy croutons and LOADED with tons of taste-bud-popping caesar flavor! The perfect grab-and-go no-reheat lunch or quick lunch at home! Tender chicken, crisp romaine, crunchy croutons, and creamy caesar dressing, MAN this chicken caesar wrap […]

30 Minutes or Less, Air Fryer, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Gluten-Free, Grill, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Members Only, Sandwiches & Handhelds, Turkey

Pesto Zucchini Turkey Burgers (Juicy, Tender, Moist!)

These Pesto Zucchini Turkey Burgers are ready in just 20 minutes and are packed with fresh flavors of herbs and spice! These juicy, tender burgers are stuffed with yummy zucchini that keep them moist and make them a voluminous protein option! Great eaten on a bun, pita, lettuce wrap or over a bed of lettuce!

Air Fryer, By Course, By Diet, By Method, By Protein, Chicken, Dairy-Free, Free Recipe, Gluten-Free, High Protein, Macro-friendly, Main Entrees, Sandwiches & Handhelds

The Most Bomb Air Fryer Chicken Sandwich

Ok this Air Fryer Chicken Sandwich is my new favorite thing!! It is seriously comfort food to the EXTREME. Crispy tender chicken sandwiched between two buns with mayo, lettuce and pickles – your teeth will sink! Make lower carb by throwing in your favorite low carb bun, wrap or over top a salad! You guys […]

Chicken, High Protein, Low Carb, Main Entrees, Meal Prep, Meal Prep, Members Only, No-Heat, Sandwiches & Handhelds

Rotisserie BLT Chicken Salad (Meal Prep Fav!)

If you’re looking for your new favorite warm weather lunch, you’ve found it! This Rotisserie BLT Chicken Salad combines juicy chicken, crispy bacon, crunchy celery and tomatoes all in a creamy, high protein chicken salad! Perfect for on-the-go and only 200 calories per serving!

30 Minutes or Less, Beef, Main Entrees, Members Only, Sandwiches & Handhelds, Stove Top

Healthy, Macro-Friendly Cheeseburger Quesadilla

If you’re looking for your new favorite macro-friendly comfort food, this is it! This Healthy Cheeseburger Quesadilla is the perfection combination of a juicy burger melted into a cheesy, crispy tortilla. Ready in just 10 minutes this quesadilla is packed with protein and is absolutely magical dipping in my skinny burger sauce!

30 Minutes or Less, Air Fryer, Appetizers, By Course, By Diet, By Method, By Protein, By Type, Chicken, Free Recipe, High Protein, Macro-friendly, Main Entrees, Sandwiches & Handhelds, Snacks

Bang Bang Chicken Minis (Homemade + Freezer Nugget Version!)

These Bang Bang Chicken Minis make the BEST appetizer, game day food or light meal idea. They feature breaded chicken and creamy bang bang sauce sandwiched in little yeast rolls. My version of bang bang sauce is not spicy but you can easily make it as spicy as you want by adding a touch more […]

30 Minutes or Less, Appetizers, By Course, By Diet, By Method, By Protein, By Type, Free Recipe, Ham/Pork, High Protein, Macro-friendly, Main Entrees, Oven-Baked, Sandwiches & Handhelds, Snacks, Turkey

Healthy Ham and Cheese Sliders (High Protein)

These Healthy Ham and Cheese Sliders are definitely a crowd pleaser! Everything you love about classic ham and cheese sliders but lightened up a smidge! This slider recipe will quickly become your new (old) favorite! IS THERE A BETTER PARTY FOOD?? I mean really. These little sandwiches are just full of all the delicious flavors. […]

30 Minutes or Less, Breakfast, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Eggs & Egg Whites, Eggs/Egg Whites, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Meal Prep, Most Popular, Salads, Sandwiches & Handhelds, Sandwiches & Handhelds, Stove Top, Vegetarian

High Protein Egg Salad (Low Calorie)

My new addiction. This healthy, high protein egg salad is creamy, tangy, fresh and flavorful. It is absolute perfection on top of some toasted bread with some arugula. Or, make it into a sandwich, stuff it in a wrap or pita, or eat it by itself.

30 Minutes or Less, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Free Recipe, Gluten-Free, Grill, High Protein, Low Carb, Macro-friendly, Main Entrees, Most Popular, Sandwiches & Handhelds, Seafood, Stove Top

Healthy Salmon Burgers (Easy + Ready in 20 Minutes!)

These Healthy Salmon Burgers come together in just 20 minutes and are a great easy recipe! They’re juicy, flavorful, and are great for meal prep or a crowd. You will truly sink your teeth into heaven with each bite! 

30 Minutes or Less, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Free Recipe, Gluten-Free, Grill, High Protein, Macro-friendly, Main Entrees, Sandwiches & Handhelds, Seafood, Stove Top

Easy Blackened Mahi Mahi Tacos with Cilantro Lime Crema

These Blackened Mahi Mahi Tacos are PERFECT for busy weeknights because they’re ready in just 20 minutes. And they’re so fresh and flavorful, especially with some 5-minute Cilantro Lime Crema drizzled on top!