Category: Macro-friendly

Appetizers, Dairy-Free, Gluten-Free, Macro-friendly, Main Entrees, One Pot/One Pan/One Dish, Side Dishes, Stove Top, Vegan, Vegetarian

The Best Healthy French Onion Soup

Get ready to warm right up with this super flavorful and cozy Healthy French Onion Soup recipe! Sweet caramelized onions, roasted garlic, rich broth and gooey cheese, it’s the perfect balance of light, but yummy, comfort food! Plus even without any meat this soup packs 12g of protein! This soup is so flavorful and so […]

Chicken, Grill, High Protein, Macro-friendly, Main Entrees, Meal Prep, Members Only, Oven-Baked

Meal Prep Jerk Chicken Bowls with Pineapple Black Bean Salsa

Get a taste of the tropics! Bring all your Caribbean-inspired flavor dreams to life with this easy to make, delicious Meal Prep Jerk Chicken Bowl with Pineapple Black Bean Salsa! Seriously these bowls are bursting with flavor and have the perfect amount of sweet, spice, and citrus!

Dairy-Free, Desserts, Gluten-Free, High Protein, Macro-friendly, Members Only, Microwave, Protein Powder

Dark Chocolate Oreo Protein Mug Cake

If you’re looking for the ultimate healthy dessert that is easy to make, has 15 grams of protein and takes like an indulgent, rich Oreo chocolate cake, look no further! This single-serving Dark Chocolate Oreo Protein Mug Cake is perfect when you need a quick, 5-minute dessert to satisfy any sweet treat craving! It is gluten-free and can easily be made vegan!

30 Minutes or Less, Breakfast, Casserole, Chicken, Eggs/Egg Whites, High Protein, Macro-friendly, Meal Prep, One Pot/One Pan/One Dish, Oven-Baked

Easy Cheddar Chicken Sausage Crescent Roll Breakfast Pizza 

This Cheddar & Chicken Sausage Crescent Roll Breakfast Pizza is a spin off of one of my favorites – THE egg white pizza! So you know it’s good!! The bold cheddar cheese and savory chicken sausage pair perfect together and add a little more protein from the original. Ready in 30 minutes and perfect for […]

30 Minutes or Less, Chicken, Dairy-Free, Gluten-Free, High Protein, Macro-friendly, Main Entrees, Stove Top

Crispy Panfried Healthy Chicken Schnitzel

This Healthy Chicken Schnitzel is pure perfection! Golden and crispy on the outside, yet still tender and juicy on the inside. A family favorite German-inspired dish that is absolutely to die for and a winner every time! Schnitzel is a fun word to say, isn’t it! So, what IS schnitzel? Schnitzel actually comes from the […]

Chicken, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, One Pot/One Pan/One Dish, Oven-Baked

Easy Baked Chicken Pesto Recipe

So many reason to love this Easy Baked Chicken Pesto recipe! It’s fresh, flavorful, and the best part is everything comes together in one dish! Enjoy as is for a low-carb meal or with pasta, rice, or potatoes for a more balanced meal.  Juicy tender chicken breasts with creamy pesto sauce, fresh tomatoes and melty […]

30 Minutes or Less, High Protein, Macro-friendly, Main Entrees, Members Only, Seafood, Stove Top

Angel Hair with Shrimp and Asparagus

This Angel Hair Pasta with Shrimp & Asparagus is seriously going to be your new go-to pasta recipe! It’s ready in just 30 minutes and makes the most delicious easy weeknight meal or date night meal. Each serving is huge but no overly filling! Plus, you can easily sub for chicken if you prefer or have on hand.

Breakfast, Dairy-Free, Gluten-Free, High Protein, Macro-friendly, Meal Prep, Members Only, No-Bake, Protein Powder, Vegan, Vegetarian

PB&J Overnight Oats (Gluten-Free, Great for Meal Prep)

The perfect combination of all the sweet and salty flavors you love about this childhood classic. These gluten-free, PB&J Overnight Oats are seriously such a yummy breakfast or snack option and are great for meal prep! They’re protein-packed, macro-balanced and can easily be made vegan!

30 Minutes or Less, Beef, Dairy-Free, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Oven-Baked, Stove Top

Healthy Stuffed Peppers with Ground Beef (Easy 30 Minute Recipe)

These Healthy Stuffed Peppers with Ground Beef make the perfect weeknight dinner! They’re lower in carbs, high in protein and you can have dinner on the table in just 30 minutes! Another weeknight dinner lifesaver! Thank goodness for easy recipes. I used a few shortcuts to get these healthy stuffed peppers on the dinner table […]

30 Minutes or Less, Chicken, Gluten-Free, High Protein, Macro-friendly, Main Entrees, Meal Prep, Stove Top

Tuscan Chicken Mac and Cheese (30 Minutes)

This Tuscan Chicken Mac and Cheese is creamy, cheesy and bursting with Mediterranean flavors in each bite! It’s lightened up and packed with protein and works great for an easy dinner or meal prep! Another mac and cheese recipe! And you know I am here for it! And did I mentioned it’s packed with protein?! […]