Category: Microwave

30 Minutes or Less, Air Fryer, Breakfast, By Course, By Diet, By Method, By Type, Free Recipe, High Protein, Macro-friendly, Meal Prep, Meal Prep, Microwave, Oven-Baked, Sandwiches & Handhelds

Healthy Breakfast Burritos (Easy Meal Prep)

Meet your new favorite breakfast meal prep! No but really… it doesn’t get better than these super easy to make, hella macro-friendly sausage & cheese burritos! Freezer friendly and perfect for the on-the-go. Take these burritos to the NEXT LEVEL by crisping the outside up in the air fryer for 5 minutes! Only 10 minutes […]

Dairy-Free, Desserts, Gluten-Free, High Protein, Macro-friendly, Members Only, Microwave, Protein Powder

Dark Chocolate Oreo Protein Mug Cake

If you’re looking for the ultimate healthy dessert that is easy to make, has 15 grams of protein and takes like an indulgent, rich Oreo chocolate cake, look no further! This single-serving Dark Chocolate Oreo Protein Mug Cake is perfect when you need a quick, 5-minute dessert to satisfy any sweet treat craving! It is gluten-free and can easily be made vegan!

30 Minutes or Less, By Course, By Diet, By Method, By Protein, By Type, Cake & Cupcakes, Dairy-Free, Desserts, Free Recipe, Gluten-Free, Low Carb, Macro-friendly, Microwave, Protein Powder

Healthy Red Velvet Protein Mug Cake

This Healthy Red Velvet Protein Mug Cake is insanely delicious! It’s flavorful, fluffy, moist, and made even better with sweet and creamy frosting! And it only takes a minute in the microwave! It really is the dessert of your dreams. 😍 What’s better than a delicious, single-serving cake that takes just over a minute to […]

Air Fryer, By Course, By Diet, By Method, By Type, Dairy-Free, Free Recipe, Gluten-Free, Low Carb, Macro-friendly, Meal Prep, Microwave, Oven-Baked, Side Dishes, Vegan, Vegetarian

How to Cook a Spaghetti Squash (3 Ways!) in the Oven, Microwave and Air Fryer!

Spaghetti squash is such a versatile vegetable and something I eat a lot of. It’s a great low carb swap for pasta and rice, tastes incredible with just a sprinkling of salt and pepper, and absorbs whatever flavors you add to it amazingly well. In this post I’ll show you how to cook spaghetti squash […]

Dairy-Free, Desserts, Gluten-Free, Macro-friendly, Microwave, Protein Powder, Vegan, Vegetarian

5-Minute Healthy Banana Mug Cake

Make this soft, moist, and perfectly sweet Banana Mug Cake in just a few minutes with a few staple ingredients! It is the perfect treat to curb your sweet tooth. Y’all know how much I love creating healthy desserts—and when I discover a winner, I’m gonna share it with you. Well, alert your roommate, your […]