Category: High Protein

Crock-Pot, Dairy-Free, Gluten-Free, Ham/Pork, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Members Only, One Pot/One Pan/One Dish, Sandwiches & Handhelds

Crock Pot Dr Pepper Pulled Pork

This Crock Pot Dr Pepper Pulled Pork is the best recipe for tasty bbq all summer long! It only requires 5 minutes of prep and the slow cooker does all the work for you! Use this high protein, tender, sweet and tangy pork for sandwiches, salads, bowls all season long! 

30 Minutes or Less, Bowls, Gluten-Free, High Protein, Macro-friendly, Main Entrees, Meal Prep, Meal Prep, Members Only, One Pot/One Pan/One Dish, Oven-Baked, Seafood, Turkey

Easy Sheet Pan Jambalaya

Bold cajun flavors, meaty sausage and juicy shrimp combine to the make the best sheet pan recipe for any busy weeknight! This Sheet Pan Jambalaya brings the tastes of New Orleans right to your kitchen in just 30 minutes. It’s easy to make, totally customizable and packs 32 grams of protein per serving! 

30 Minutes or Less, Breakfast, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Free Recipe, High Protein, Macro-friendly, Meal Prep, Meal Prep, Protein Powder, Stove Top, Sweet Breakfast, Vegetarian

High Protein French Toast

French toast lovers get ready for your new favorite breakfast recipe! This lightened-up, high protein french toast is made with sweet, crispy, golden brown bread topped with powdered sugar, sticky sweet syrup and fresh, tart berries!

Chicken, Crock-Pot, Dairy-Free, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Meal Prep, Members Only, One Pot/One Pan/One Dish

Slow Cooker Chicken Fajitas (Gluten-free, Dairy-free)

These Slow Cooker Chicken Fajitas are the seriously one of the best slow cooker recipes that requires little prep and delivers HUGE flavor! They’re packed with tons of protein and are perfect for enjoying on tortillas, a salad, in a wrap or by themselves! 

30 Minutes or Less, Breakfast, Drinks, Gluten-Free, High Protein, Macro-friendly, Members Only, No-Bake, One Pot/One Pan/One Dish, Protein Powder, Sweet Breakfast, Vegetarian

Mixed Berry Protein Smoothie (Serves 2) 

This Mixed Berry Protein Smoothie is the perfect breakfast or snack for hot summer mornings! It’s packed with healthy antioxidants, is a good source of fiber and protein and has just the right amount of sweetness! 

30 Minutes or Less, Beef, High Protein, Macro-friendly, Main Entrees, Meal Prep, Members Only, One Pot/One Pan/One Dish, Stove Top

30-Minute Sloppy Joe Mac and Cheese (One-Skillet) 

This easy, weeknight Sloppy Joe Mac and Cheese recipe is the best comfort food dish that the whole family will love! It’s beefy, cheesy and incredibly simple to make in just one skillet. This dish is ready in 30 minutes and reheats fantastic for an awesome meal prep option.

30 Minutes or Less, Air Fryer, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Free Recipe, Gluten-Free, Grill, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Meal Prep, Sandwiches & Handhelds, Stove Top, Turkey

30-Minute Greek Style Air Fryer Turkey Burgers (3 Ways to Cook!)

These Greek Style Air Fryer Turkey Burgers are a delicious twist on traditional beef burgers that will have you savoring the taste of Greece in every bite! Whether cooked in the air fryer, stove top or grilled, this recipe yields juicy flavorful burgers perfect for any summer cookout or weekday meal! If you have been […]

Desserts, High Protein, Macro-friendly, Members Only, No-Bake, No-Bake, Pies & Cobblers, Protein Powder, Vegetarian

Lightened Up, No Bake Key Lime Pie (without condensed milk)

This No Bake Key Lime Pie (without condensed milk) is the ULTIMATE summer dessert! It has a buttery graham cracker crust that is filled with a creamy, sweet, tart filling and finished off with light, fluffy whipped cream. No one will ever guess that it isn’t the real deal!

30 Minutes or Less, Breakfast, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Free Recipe, Gluten-Free, High Protein, Macro-friendly, Meal Prep, Meal Prep, Protein Powder, Stove Top, Sweet Breakfast, Vegetarian

The Best Protein French Toast Sticks!

These Protein French Toast Sticks are such a fun and delicious breakfast! They taste just like your typical french toast, but in bite sized form and packed with protein! Dip them in some maple syrup and pair with some turkey sausage and fresh berries an easy, healthy and hella good breakfast! A healthier take on […]

30 Minutes or Less, Chicken, Gluten-Free, Grill, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Members Only, One Pot/One Pan/One Dish, Stove Top

Grilled Chicken with Balsamic Blueberry Basil Sauce

This Grilled Chicken with Balsamic Blueberry Basil Sauce will absolutely blow you away! It’s the ultimate summer protein with juicy grilled chicken topped with a sweet blueberry sauce that will have you wanting to lick the dish clean!