Category: Meal Prep

Chicken, Grill, High Protein, Macro-friendly, Main Entrees, Meal Prep, Members Only, Oven-Baked

Meal Prep Jerk Chicken Bowls with Pineapple Black Bean Salsa

Get a taste of the tropics! Bring all your Caribbean-inspired flavor dreams to life with this easy to make, delicious Meal Prep Jerk Chicken Bowl with Pineapple Black Bean Salsa! Seriously these bowls are bursting with flavor and have the perfect amount of sweet, spice, and citrus!

30 Minutes or Less, Breakfast, Casserole, Chicken, Eggs/Egg Whites, High Protein, Macro-friendly, Meal Prep, One Pot/One Pan/One Dish, Oven-Baked

Easy Cheddar Chicken Sausage Crescent Roll Breakfast Pizza 

This Cheddar & Chicken Sausage Crescent Roll Breakfast Pizza is a spin off of one of my favorites – THE egg white pizza! So you know it’s good!! The bold cheddar cheese and savory chicken sausage pair perfect together and add a little more protein from the original. Ready in 30 minutes and perfect for […]

Breakfast, Dairy-Free, Gluten-Free, High Protein, Macro-friendly, Meal Prep, Members Only, No-Bake, Protein Powder, Vegan, Vegetarian

PB&J Overnight Oats (Gluten-Free, Great for Meal Prep)

The perfect combination of all the sweet and salty flavors you love about this childhood classic. These gluten-free, PB&J Overnight Oats are seriously such a yummy breakfast or snack option and are great for meal prep! They’re protein-packed, macro-balanced and can easily be made vegan!

30 Minutes or Less, Chicken, Gluten-Free, High Protein, Macro-friendly, Main Entrees, Meal Prep, Stove Top

Tuscan Chicken Mac and Cheese (30 Minutes)

This Tuscan Chicken Mac and Cheese is creamy, cheesy and bursting with Mediterranean flavors in each bite! It’s lightened up and packed with protein and works great for an easy dinner or meal prep! Another mac and cheese recipe! And you know I am here for it! And did I mentioned it’s packed with protein?! […]

Air Fryer, Dairy-Free, Gluten-Free, Low Carb, Macro-friendly, Meal Prep, Side Dishes, Vegan, Vegetarian

Ninja Air Fryer Broccoli

This Ninja Air Fryer Broccoli is such a delicious and easy low-carb side dish! Flavorful and perfectly tender and ready in just 10 mins! It’s my go-to way to cook broccoli now! This Air Fryer Broccoli recipe could not be easier to make guys – even on your busiest nights! Simply toss the broccoli with […]

30 Minutes or Less, Air Fryer, Chicken, Gluten-Free, High Protein, Macro-friendly, Main Entrees, Meal Prep, Most Popular

Fall Harvest Salad with Pecan Crusted Chicken and Sweet Potatoes

Rich, festive, and full of fresh fall flavors!! This Fall Harvest Salad with Pecan Crusted Chicken and Sweet Potatoes checks all the boxes! It features a bed of greens with apples, sweet potatoes and goat cheese topped with juicy Pecan Crusted Chicken and sweet Honey Mustard Dressing! The combination of flavors in this delicious salad […]

30 Minutes or Less, Chicken, Dairy-Free, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Most Popular, No-Bake

Easy Apple Pecan Chicken Salad Recipe

This Easy Apple Pecan Chicken Salad recipe features tender chicken, sweet apples, crunchy pecans, and tart cranberries in a creamy, light sauce! It is the best of ALL the combos, an easy one to whip up and guaranteed to be one of your new favorite recipes!! Full of flavor and texture, this delicious chicken salad […]

Beef, Casserole, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Oven-Baked

Cheeseburger Spaghetti Squash Casserole (Low Carb + Low Calorie)

Looking for healthy comfort food during the upcoming colder months? This Cheeseburger Spaghetti Squash Casserole is IT! Filled with hearty beef, grilled onions and cheese, this Cheeseburger Spaghetti Squash Casserole comes together quickly and easily on a busy weeknight! Super cozy and no grill required! Who doesn’t love a big, juicy cheeseburger?! This delicious Cheeseburger […]

30 Minutes or Less, Chicken, Dairy-Free, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Oven-Baked, Sheet Pan

Honey Garlic Baked Chicken and Cauliflower Recipe for Meal Prep – Easy Sheet Pan Dish!

This Honey Garlic Baked Chicken and Cauliflower recipe is one of the easiest and tastiest meal prep recipes! It’s also perfect to whip up on a busy weeknight – the whole meal only takes 35 minutes! I love a good sheet pan chicken recipe! Easy sheet pan dinners and meal prep recipes save lives. Really! […]

30 Minutes or Less, Air Fryer, Chicken, Dairy-Free, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep

Pecan Crusted Chicken Tenders (Made in the Air Fryer!)

Tender and juicy, these crispy Pecan Crusted Chicken Tenders are a meal you’ll have on repeat!! The crispy coating and mix of sweet and savory with the honey drizzled makes this a family favorite recipe that is a seriously a winner every time! So simple to make, but oh so delicious!! The honey and pecans […]