• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Join the Fit Cookie Club!

Join
Login
contact
Facebook
Instagram
Pinterest
YouTube
TikTok

Lauren Fit Foodie

Healthy and Easy, but make it Delicious!

  • Start Here
  • Recipes
    • Valentine's Day Recipes
    • Recipe Index
    • By Course
      • Appetizers
      • Breakfast
      • Desserts
      • Drinks
      • Main Entrees
      • Sauces & Dressings
      • Side Dishes
      • Snacks
    • By Diet
      • Dairy-Free
      • Gluten-Free
      • High Protein
      • Macro-friendly
      • Vegan
      • Vegetarian
    • By Protein
      • Beef
      • Chicken
      • Eggs/Egg Whites
      • Ham/Pork
      • Meatless
      • Protein Powder
      • Seafood
      • Turkey
    • By Method
      • Air Fryer
      • Crock-Pot
      • Grill
      • Microwave
      • No-Bake
      • Oven-Baked
      • Stovetop
    • By Type
      • Casserole
      • One Pot/One Pan/One Dish
      • Meal Prep
      • Sheet Pan
      • 30 Minutes or Less
    • Most Popular
    • Roundups & Guides
  • Cookbooks
  • Shop
  • About
    • About Lauren
Display Search Bar
5 from 1 vote
Home By Course Main Entrees Proteins

Crockpot Honey Garlic Chicken

This Crockpot Honey Garlic Chicken is an easy, no-fuss meal that delivers big flavor with barely any effort. Tender chicken thighs are cooked in a sweet and savory honey garlic sauce that’s rich, sticky, and absolutely delicious. It’s perfect for busy weeknights, meal prep, or feeding the whole family!

Jump to RecipeRatePrint Share

Share on:

  • Share
  • Tweet
  • Email
Lauren
By: Lauren published: Jan. 19, 2026 Comments

This post may contain affiliate links. Please read my disclosure policy.

Crockpot Honey Garlic Chicken in a crock pot.
Contents hide
About This Recipe
Why You’ll Love This Honey Garlic Chicken Recipe
Ingredients and Substitutions
Optional Variations and Dietary Adaptations
How To Make
How To Store
Serving Suggestions
FAQ: Homemade Honey Garlic Chicken
More Slow-Cooker Chicken Recipes You’ll Love
Crockpot Honey Garlic Chicken
MyFitnessPal Entry
Did You Make This?

About This Recipe

This is one of those “dump-and-go” crockpot recipes you’ll come back to again and again. The ingredients are simple, the prep takes just a few minutes, and the end result is a quick protein option that has unbeatable flavor and is incredibly versatile! Guaranteed to become a new family-favorite dinner!  

Some of my favorite ways to enjoy this chicken are to serve it over white rice or cauliflower mash, stuff it into sliders or tacos, or pile it onto nachos. Honestly, this chicken works with just about everything and is a great way to use up any leftover sides in the fridge! 

For more easy chicken meal prep recipes, try my Basic Shredded Chicken, Crock Pot Salsa Verde Chicken, Easy Pulled Buffalo Chicken, Crock-Pot Teriyaki Chicken. All of these are great options to prep for the week, then enjoy in multiple ways! 

Crockpot Honey Garlic Chicken on a plate with rice and green beans.

Why You’ll Love This Honey Garlic Chicken Recipe

  • Easy dinner idea: This meal is so simple to make and completely hands-off once everything goes into the slow cooker!
  • Perfect for meal prep: Ideal for meal prep and reheats great throughout the week.
  • Family-friendly: This chicken is tender and tossed in an incredible sauce with the best flavor. The whole family will love it!
  • Versatile: Enjoy this chicken in bowls, tacos, sliders, or nachos, etc.
  • Minimal ingredients: Made with pantry staples you probably already have on hand!

Ingredients and Substitutions

Ingredients for Crockpot Honey Garlic Chicken.
  • Chicken: Boneless chicken thighs or boneless chicken breasts both work great. Thighs stay extra juicy, while breasts are a leaner option.
  • Unsalted butter: Salted butter works too, just adjust the additional salt as needed.
  • Honey: Provides sweetness and that sticky glaze. You can swap with maple syrup if needed.
  • Low-sodium soy sauce: Coconut aminos can be used for a gluten-free option.
  • Garlic: Fresh minced garlic cloves or frozen garlic cubes both work great.
  • Rice vinegar: Adds a subtle tang to balance the sweetness. Apple cider vinegar is a good substitute.
  • Seasonings: Onion powder, garlic powder, salt, and pepper keep things simple but flavorful.
  • Optional cornstarch slurry: Combine 1 tablespoon cornstarch + 1 tablespoon water, for thickening the sauce at the end.

Optional Variations and Dietary Adaptations

  • Spicy: Add red pepper flakes, chili garlic sauce, or a drizzle of sriracha if you like things spicy.
  • Gluten-free: Use gluten-free soy sauce or coconut aminos.
  • Extra saucy: Double the sauce ingredients if you love extra drizzle for bowls and leftovers.

How To Make

The full printable recipe is below, but let me walk you through the process so you know what to expect when you’re making it!

Raw chicken thighs in a crock pot.

1. Place chicken in the bottom of the crockpot. Cut butter into small pieces and add them on top.

Sauce for Crockpot Honey Garlic Chicken in a small bowl with a whisk.

2. In a bowl (I used a pourable pyrex), whisk the honey, soy sauce, garlic, rice vinegar, onion powder, garlic powder, salt, and pepper. Pour over the chicken. 

Cooked chicken thighs in a crock pot.

3. Cook on LOW 4-5 hours/ or HIGH 2-3 hours (or until the chicken is tender enough to shred). 

Crockpot Honey Garlic Chicken in a crock pot.

4. Remove chicken to a plate and shred with two forks (or cut with a knife). 

Crockpot Honey Garlic Chicken in a crock pot.

5. Whisk together the cornstarch and water in a small bowl, then stir the slurry into the sauce. Cook on high for 10-15 minutes, until the sauce thickens and turns glossy.

Crockpot Honey Garlic Chicken on a plate with rice and green beans.

6. Serve as desired, whatever you fancy, with this super easy-to-make high protein that’s good with so much!

How To Store

  • Refrigerator: Store leftover chicken in an airtight container for up to 4 days.
  • Freezer: Let cool completely, then freeze in individual portions for up to 3 months.
  • Reheating: Warm leftover honey-garlic chicken in the microwave or on the stovetop with a splash of water or chicken broth to loosen the sauce.
more ways to enjoy

Serving Suggestions

  • 🥣Bowls: Serve over hot cooked rice, roasted potatoes, green beans, mac & cheese… whatever you’ve got. Perfect for clearing out random fridge sides 🤪 Don’t forget the extra bit of sauce!
  • 🍔Sliders: Stuff into Hawaiian rolls with cheese and bake until warm and toasty.
  • 🌮Tacos: Use soft tortillas or crunchy shells and add shredded lettuce, tomatoes, sour cream, cheese, pickled red onions, etc.
  • 🧀Nachos: Pile onto tortilla chips, bake with cheese, and finish with the same taco-style toppings.
Crockpot Honey Garlic Chicken on a plate with rice and green beans.

FAQ: Homemade Honey Garlic Chicken

Can I use boneless, skinless chicken breasts instead of skinless chicken thighs?

Yes, you can use boneless skinless breasts or chicken thighs. The chicken thighs will be more tender, while the breasts are a leaner option.

Do I have to thicken the sauce?

No, but I highly recommend it. The cornstarch slurry gives the honey sauce that thick, sticky texture that clings to the chicken.

Can I cook this chicken on high the whole time?

Yes, cook on high heat for a cook time of 2–3 hours if you’re short on time. However, if you’re using breast meat, I would recommend cooking at the lower temperature to keep them moist.

Are these honey garlic chicken thighs good for meal prep?

Absolutely! This shredded chicken reheats well and stays flavorful, making it perfect for lunches or a quick weeknight dinner throughout the week. 

More Slow-Cooker Chicken Recipes You’ll Love

Zoomed in view of shredded chicken in bowl.

Basic Shredded Chicken (Crock-Pot or Stovetop)

Shredded Teriyaki Chicken in a bowl with two forks.

Crock-Pot Teriyaki Chicken

Easy Pulled Buffalo Chicken (Stovetop, Crockpot or Instant Pot)

Salsa verde chicken in a slow cooker.

Crock Pot Salsa Verde Chicken

all slow cooker recipes

Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!

Crockpot Honey Garlic Chicken in a crock pot.
Rate Recipe Print Pin for Later Share
5 from 1 vote

Crockpot Honey Garlic Chicken

? Dairy-Free ? High Protein
This Crockpot Honey Garlic Chicken is an easy, no-fuss meal that delivers big flavor with barely any effort. Tender chicken thighs are cooked in a sweet and savory honey garlic sauce that’s rich, sticky, and absolutely delicious. It’s perfect for busy weeknights, meal prep, or feeding the whole family!
Yield: 6 servings
Prep: 10 minutes mins
Cook: 3 hours hrs
Total: 3 hours hrs 10 minutes mins
Calories: 294kcal
Protein: 31g
Fat: 7.8g
Carbs: 24.8g

Ingredients

  • 2 lb. boneless chicken thighs or breasts
  • 1 Tbsp. unsalted butter (14g)
  • 1/2 cup honey (168g)
  • 1/4 cup low-sodium soy sauce (60g)
  • 4 cloves minced garlic
  • 1 Tbsp. rice vinegar (15g)
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • 1/4 tsp. salt & pepper each, more to taste
  • Optional cornstarch slurry to thicken 1 tbsp cornstarch + 1 tbsp water
  • Serving ideas- rice, green beans, potatoes, mac & cheese (to serve with chicken), or use chicken to make tacos, nachos, sliders (etc. see notes)

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.

Instructions

  • Place chicken in the bottom of the crockpot. Cut butter into small pieces and add on top.
  • In a bowl (I used a pourable pyrex), whisk the honey, soy sauce, garlic, rice vinegar, onion powder, garlic powder, salt and pepper. Pour over the chicken.
  • Cook on LOW 4-5 hours/ or HIGH 2-3 hours (or until the chicken is tender enough to shred).
  • Remove chicken to a plate and shred with two forks (or cut with a knife).
  • Whisk together the cornstarch and water, then stir the slurry into the sauce. Cook on high for 10-15 minutes, until the sauce thickens and turns glossy.
  • Serve as desired, whatever you fancy, with this super easy-to-make high protein that’s good with so much!

Notes

Ideas what to serve Honey Garlic Chicken with:
  • BOWLS: with rice, roasted potatoes, green beans, mac & cheese… Whatever! Good because they’re easy to throw together with what you have on hand, including any random sides you have in the fridge🤪don’t forget the sauce!
  • SLIDERS: Stuff in Hawaiian buns with some cheese and bake until toasty!
  • TACOS: Serve in soft tortillas or in crunchy shells with shredded lettuce, tomatoes, sour cream, shredded cheese, pickled red onions, etc.
  • NACHOS: Add on top of tortilla chips, bake with cheese, and add the same toppings as above!

Nutrition Information

Serving: 191g (about 3/4 cup), Calories: 294kcal (15%), Carbohydrates: 24.8g (8%), Protein: 31g (62%), Fat: 7.8g (12%), Saturated Fat: 2.5g (16%), Cholesterol: 144.8mg (48%), Sodium: 1112.8mg (48%), Potassium: 396.5mg (11%), Fiber: 0.3g (1%), Sugar: 22g (24%)

Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.

MyFitnessPal Entry

LFF Crockpot Honey Garlic Chicken

© Author: Lauren

Crockpot Honey Garlic Chicken in a crock pot.

Did You Make This?

We love seeing what you made! Tag us on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so we can see your creations!

Rate Recipe
Tag on Instagram
27 shares
  • Share
  • Tweet
  • Email
Lauren

Lauren

Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!

Read More
Subscribe
Notify of
guest
Recipe Rating




guest
Recipe Rating




0 Comments
Inline Feedbacks
View all comments

sidebar

Hey There!

I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating. Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here!

Read More

Subscribe to email updates!

Loading

By subscribing, you agree to our privacy policy.

new!

Weekly Meal Plans

In a meal prep rut and need some healthy meal inspiration? Get new downloadable macro-friendly meal plans & exclusive recipes sent to your inbox EVERY week for just $10/month!

join now!

Reader Favorites

Crockpot taco pasta on a plate with a fork.

Super Easy Crockpot Taco Pasta (10-Minute Prep!)

Slices of skinny chocolate chip banana bread on a plate with banana slices and chocolate chips.

Skinny Chocolate Chip Banana Bread (Low Calorie + One Banana)

Two high protein chicken enchiladas topped with cilantro on a plate with a fork.

High Protein Chicken Enchiladas (30 minutes, 7 ingredients)

Low calorie egg salad on a sandwich with greens, cut in halves and stacked vertically.

Low Calorie Egg Salad (Higher Protein, Lower Fat)

Healthy chicken curry with rice and pita bread in a bowl.

The Most Yummy Healthy Chicken Curry (Slow Cooker Recipe)

Starbucks spinach feta wraps stacked on a plate.

Copycat Starbucks Spinach Feta Wrap Recipe (Double the Protein!)

Ninja creami vanilla protein ice cream topped with chocolate chip cookie pieces and rainbow sprinkles in a glass bowl.

Ninja Creami Vanilla Protein Ice Cream Recipe (The Perfect Base!)

Healthy Crockpot White Chicken Chili topped with shredded cheese, avocado, and sour cream in a bowl with a spoon.

Healthy Crockpot White Chicken Chili (High-Protein!)

Meal Prep Recipes

Meal prep breakfast sandwiches some on a tray and some wrapped with foil.

Meal Prep Breakfast Sandwiches

Salsa verde chicken topped with peppers and onions served in bowls with forks.

Meal Prep Salsa Verde Chicken Bowls (Easiest Ever)

Baked chicken and cauliflower recipe with green and avocado on a plate with a fork.

Sheet Pan Honey Garlic Chicken and Cauliflower Recipe (Super Easy)

Ground Turkey Enchiladas in a casserole dish.

Easy Ground Turkey Enchiladas (30-Minutes)

Crockpot Buffalo Chicken and Sweet Potatoes on a plate.

Crockpot Buffalo Chicken and Sweet Potatoes

Tzatziki Chicken Salad i a bowl with a wooden spoon.

Tzatziki Chicken Salad

Cereal milk overnight oats topped with cereal pieces in small jars.

Cereal Milk Overnight Oats

Maple Bacon Pancake Bake on a plate topped with butter and syrup.

Maple Bacon Pancake Bake (Macro-Friendly)

Healthy chicken caesar salad topped with croutons in a bowl with a fork.

Healthy Chicken Caesar Salad Recipe

Meal prep pinwheels in a meal prep container with prezels and berries.

Turkey and Cheese Pinwheels (Easy Meal Prep!)

NEW!

Join the Fit Cookie Club!

In a meal prep rut and needs some inspiration? Get new weekly healthy meal plans and exclusive recipes for just $10/month!

Subscribe now!

follow along

Facebook
Instagram
Pinterest
YouTube
TikTok

recipes

Breakfast
Lunch & Dinner
Dessert
Meal Prep

explore

New? Start Here
Cookbooks
Dessert
Fit Cookie Club

get my cookbooks!

Get ALL the recipes in both my macro-friendly cookbooks when you join Fit Cookie club!

Join now!
Back to Top
Privacy Policy
Disclosure
Accessibility
Contact
Back to Top
© 2026 Lauren Fit Foodie
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
wpDiscuz
27 shares