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5 from 1 vote
Home By Course Breakfast Pancakes, Waffles & French Toast

Maple Bacon Pancake Bake (Macro-Friendly)

This Maple Bacon Pancake Bake is everything you love about a big weekend breakfast—pancakes, crispy bacon, and warm maple syrup— all baked into one easy dish. It’s sweet, savory, and the perfect recipe for your next weekend brunch or breakfast meal prep! 

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By: Lauren published: May. 26, 2025 Comments

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Maple Bacon Pancake Bake on a plate topped with butter and syrup.
Contents hide
About This Recipe
Why You’ll Love This Maple Bacon Pancake Bake
Ingredients and Substitutions
Optional Variations and Dietary Adaptations
How To Make
How To Store
Helpful Tips
FAQ: Maple Bacon Pancake Bake
More Pancakes Recipes You’ll Love
Maple Bacon Pancake Bake
MyFitnessPal Entry
Did You Make This?

About This Recipe

If you’re looking for an easy-to-prep breakfast that has all the taste and comfort of a classic stack of pancakes, this Maple Bacon Pancake Bake is the perfect solution. This pancake bake brings together your favorite sweet and savory flavors in a single, easy-to-make dish. Just like my original recipe (Blueberry Sausage Pancake Bake), this recipe is the perfect option for meal prep or busy mornings when you need something that is easy to make, macro-friendly and insanely delicious! 

My favorite part of pancake bakes are how easy they are to come together. Don’t get me wrong, I love a good, classic stack of fluffy buttermilk pancakes (try my Protein Powder Pancakes or Banana Oatmeal Pancakes) but sometimes you just need something that is quick to throw together and doesn’t require standing over the griddle. All you have to do is throw the ingredients together, pour the pancake batter into a pan and bake until golden brown! I’m telling you, it doesn’t get much easier than that! 

For this recipe you can use any pancake mix you love! I love using a protein mix for extra protein but regular works just fine! And if you have a little extra pancake mix, try one of my other favorite easier pancake recipes like my Mini Chocolate Chip Pancake Bites, 5-Minute Pancake Bowl, or Quick Pancake Mix Scones!

Maple Bacon Pancake Bake on a plate toped with butter and syrup.

Why You’ll Love This Maple Bacon Pancake Bake

  • Only requires a few ingredients! I guarantee you probably have most of these ingredients already on hand!
  • Easy and quick to make. 10 minutes of prep before it’s in the oven.
  • Sweet AND savory vibes thanks to the sweet syrup and savory bacon!
  • A great recipe for meal prep! Easily make four servings of pancakes in just minutes without having to stand over the hot griddle. Plus, these pancake bars freeze and reheat great!
  • Macro-friendly! Less than 300 calories per serving and packed with protein.

Ingredients and Substitutions

Ingredients for Maple Bacon Pancake Bake.
  • Pancake mix: Any kind of buttermilk pancake mix works here. I used Good & Gather protein buttermilk mix. 
  • Baking powder: To give this pancake bake some more fluff!
  • Pure maple syrup: You can also use sugar-free pancake syrup instead of real maple syrup for less calories.
  • Butter: I used melted unsalted butter here since the bacon already adds some saltiness to this recipe. 
  • Bacon: You’ll want cooked and crumbled bacon pieces. You can buy the pre-cooked kind or follow this recipe for the best crispy oven bacon.
  • Brown sugar: Regular dark brown sugar or brown sugar alternative like Swerve or Truvia also work. 

Optional Variations and Dietary Adaptations

  • Muffins: This recipe will also make 8 muffins if using a muffin pan (just bake for only 15 minutes).
  • Bacon: Feel free to use turkey bacon for a lighter option or sausage crumbles if you prefer over bacon.
  • Toppings: Add your favorite pancake toppings like blueberries, strawberries, peanut butter, whipped cream, cinnamon, etc.
  • Gluten-free: To make this recipe gluten-free, just use your favorite gluten-free pancake mix.

How To Make

The full printable recipe is below, but let me walk you through the process so you know what to expect when you’re making it!

Dry ingredients for Maple Bacon Pancake Bake in a bowl with a whisk.

1. Preheat the oven to 350 degrees F. Grease an 8×8, or other small baking dish, and set aside. Add the pancake mix, baking powder and water to a large bowl.

Maple Bacon Pancake Bake batter in a bowl wiith a whisk.

2. Whisk until there are no clumps.

Chopped bacon and syrup being stirred into the Maple Bacon Pancake Bake batter.

3. Mix in the maple syrup, melted butter and half of the bacon.

Maple Bacon Pancake Bake in a baking dish before being baked.

4. Transfer batter to dish.

Bacon crumbles on top of the Maple Bacon Pancake Bake batter in a baking dish.

5. Then add remaining bacon crumbles to top of the pancake batter. Sprinkle brown sugar over top.

Maple Bacon Pancake Bake in a baking dish.

6. Bake for about 20 minutes– until the center is set and a toothpick inserted comes out with just a few wet crumbs. Cool for 10-15 minutes before slicing. Serve with syrup and a little butter if desired and enjoy! 

How To Store

You can let this maple-bacon oven pancake cool and wrap the 8×8″ dish in plastic wrap, or you can go ahead and cut it into bars and store in an airtight container or Ziplock bag. They will stay fresh covered in the fridge for 7 days.

To freeze: I recommend cutting the pancake bake into bars. This way, you can wrap them tightly in plastic wrap, aluminum foil, or parchment paper and seal in an airtight Ziplock bag more easily. You want to let out as much air as possible to prevent freezer burn. Bars will keep fresh up to 4 months if sealed well.

To reheat: Place pancake bars in a microwave-safe dish covered with paper towel. Defrost in the refrigerator the night before if frozen. Microwave for 20-25 seconds. I highly recommend topping with a little pancake syrup and light butter. I promise you, your taste buds will immediately thank you.

Helpful Tips

  1. Don’t over-mix: Make sure to mix the batter ingredients until just mixed (there are no clumps). Over-mixing the batter can lead to tougher pancakes. I always mix by hand (I wouldn’t recommend using a hand beater for this recipe as it will be easier to over-mix the ingredients).
  2. Bacon: I like to chop my bacon into really small pieces that way I get a little bacon in each bite.
  3. Let cool: For best results, I recommend the pancake bake cool for 10-15 minutes before slicing so the pancake bake has time to set up and you will get clean, even cuts.
  4. Double the recipe: If you want to make a big batch of these pancake bars, you can double the recipe and bake in a 9×13″ pan.
Maple Bacon Pancake Bake on a plate topped with butter and syrup.

FAQ: Maple Bacon Pancake Bake

Do I need to cover this pancake bake with foil when baking?

I leave it uncovered so it can bake faster. This also prevents condensation from the heat and foil that would make the breakfast bake more soggy.

Can I prep this pancake bake in advance?

You technically can but this bake is so easy to make and only takes 10 minutes to throw together! If the batter rest too long, the bacon might sink to the bottom of the dish so if possible, try to bake fresh!  If you are cooking the bacon slices, you can go ahead and cook that so it’s ready to go.

Can I freeze this maple bacon pancake bake?

Yes! Properly stored, this bake will stay fresh up to 4 months. The best way to freeze is to tightly wrap bars in plastic wrap, aluminum foil, or parchment paper and seal in an airtight Ziploc bag more easily. You want to let out as much air as possible to prevent freezer burn. Bars will keep fresh up to 4 months if sealed well.

More Pancakes Recipes You’ll Love

Protein powder Pancakes topped with greek yogurt and berries on a small plate with a fork.

Easy Protein Powder Pancakes with Greek Yogurt (So Fluffy & 32g of Protein!)

Mini chocolate chip pancake bites on a cooling rack with parchment paper.

EASY Mini Chocolate Chip Pancake Bites

Blender banana oatmeal pancakes stacked up on a plate and topped with banana slices, butter, and maple syrup.

Blender Banana Oatmeal Pancakes (Great Baby-Led Weaning Recipe)

Sausage pancake breakfast bake with blueberries in a baking dish being served.

Blueberry Sausage Pancake Breakfast Bake (Easy Meal Prep!)

Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!

Maple Bacon Pancake Bake on a plate topped with butter and syrup.
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5 from 1 vote

Maple Bacon Pancake Bake

? Macro-friendly
This Maple Bacon Pancake Bake is everything you love about a big weekend breakfast—pancakes, crispy bacon, and warm maple syrup— all baked into one easy dish. It’s sweet, savory, and the perfect recipe for your next weekend brunch or breakfast meal prep! 
Yield: 4 servings
Prep: 10 minutes mins
Cook: 20 minutes mins
Total: 30 minutes mins
Calories: 299kcal
Protein: 16.5g
Fat: 9.5g
Carbs: 36.8g

Ingredients

  • 1.5 cups buttermilk pancake mix (183g) see notes
  • 1/2 tsp baking powder
  • 1 cup water (240g)
  • 2 Tbsp pure maple syrup (30g)
  • 1 Tbsp melted unsalted butter (15g)
  • 1/2 cup finely crumbled cooked bacon (60g)
  • 1 Tbsp packed brown sugar (12g)

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.

Instructions

  • Preheat the oven to 350 degrees F. Grease an 8×8, or other small baking dish, and set aside.
  • Add the pancake mix, baking powder and water to a bowl. Whisk until there are no clumps.
  • Mix in the maple syrup, melted butter and half of the crumbled bacon.
  • Transfer batter to dish, then top with remaining bacon crumbles. Sprinkle brown sugar over top.
  • Bake for about 20 minutes– until the center is set and a toothpick inserted comes out with just a few wet crumbs.
  • Cool for 10-15 minutes before slicing. Serve with syrup and a little butter if desired and enjoy!

Notes

Pancake mix: any kind of buttermilk pancake mix works here. I used Good & Gather protein buttermilk mix. 
*will make 8 muffins if using a muffin pan (bake for only 15 minutes)

Nutrition Information

Serving: 1/4 of bake (114g), Calories: 299kcal (15%), Carbohydrates: 36.8g (12%), Protein: 16.5g (33%), Fat: 9.5g (15%), Saturated Fat: 3.6g (23%), Cholesterol: 24.4mg (8%), Sodium: 625.6mg (27%), Potassium: 274.8mg (8%), Fiber: 3.8g (16%), Sugar: 7.4g (8%)

Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.

MyFitnessPal Entry

LFF Maple Bacon Pancake Bake

© Author: Lauren

Maple Bacon Pancake Bake on a plate topped with butter and syrup.

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Lauren

Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!

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I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating. Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here!

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