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4.98 from 36 votes
Home By Course Main Entrees Soup

Healthy Crockpot White Chicken Chili (High-Protein!)

This Healthy Crockpot White Chicken Chili recipe is the best dump-and-go recipe for a chilly night! Prep everything in less than 15 minutes, then let the crockpot do all the work!

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By: Lauren published: Nov. 06, 2023 updated: Dec. 18, 2023 30 Comments

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Healthy Crockpot White Chicken Chili topped with shredded cheese, avocado, and sour cream in a bowl with a spoon.
Contents hide
About This Recipe
Why You’ll Love This Healthy Crockpot White Chicken Chili
Ingredients and Substitutions
Optional Variations and Dietary Adaptations
How To Make
FAQ: Healthy Crockpot White Chicken Chili
More Healthy Soup and Chili Recipes You’ll Love
Healthy Crockpot White Chicken Chili (High-Protein!)
MyFitnessPal Entry
Did You Make This?

About This Recipe

You can never go wrong with this healthy creamy white chicken chili recipe! Lightened up but still all the traditional creamy, comforting flavors you love!

This recipe is the best because, just like my Healthy Harvest Chili, it’s made in the crock pot and so easy to just dump everything in the morning and let it cook all day! 

It also uses my secret trick with the immersion blender to help get that creamy, thick consistency without having to add extra heavy cream to thicken it up.

It does use a little bit of reduced-fat cream cheese to get just the right taste and texture but with these macros, you won’t believe how amazing it is! 

This white chicken chili is much high in protein and lower in fat than traditional recipes. It’s perfectly macro-balanced so you can add your favorite toppings like sour cream, cheese, crunchy tortilla chips and more!

Or serve with a side of your favorite corn bread for the ultimate comfort meal! But even if you don’t add extra toppings, this chili has so much delicious flavor you won’t even need it! 

I love this chili because it’s a great option for meal prep! I swear soups and chilis always taste better the next day or throughout the week as the flavors have had time to come together more! This chili will easily stay fresh in the fridge for 3-4 days or up to 2-3 months in the freezer! 

If your looking for a more traditional healthy chili recipe (tomato base), try my Healthy Butternut Squash Turkey Chili! And if you’re looking for an amazing soup recipe, I highly recommend you check out my Creamy Lightened-up Chicken Gnocchi Soup recipe! 

Zoomed in view of Healthy Crockpot White Chicken Chili topped with shredded cheese, avocado, and sour cream in a bowl with a spoon.

Why You’ll Love This Healthy Crockpot White Chicken Chili

  • The best dump-and-go crockpot recipe! Prep in less than 15 minutes then let the crockpot do all the work!
  • Higher in protein and lower fat than traditional chili recipes!
  • Made with simple ingredients! Can easily be made dairy-free!
  • Use my secret trick to get the creamy consistency you love without extra cream or high-fat cream cheese!
  • Macro-friendly and plenty of room for all your FAVORITE toppings! Seriously, the best healthy comfort food!

Ingredients and Substitutions

Ingredients for Healthy Crockpot White Chicken Chili.
  • Chicken – I used boneless skinless chicken breasts. You could also use chicken thighs or tenderloins.
  • White beans – like white kidney beans, cannellini, Great Northern beans
  • Veggies – onion, jalapeno, frozen corn (or canned)
  • Diced green chilies
  • Soup essentials – olive oil, chicken stock, garlic
  • Seasonings: Italian seasoning, ground cumin, salt, paprika, 
  • Cream cheese – I used reduced-fat cream cheese but regular, Greek or dairy-free works great.
  • Fresh Cilantro
  • Toppings: shredded cheese, tortilla strips, sour cream, etc.

Optional Variations and Dietary Adaptations

  • Add more spice! Add extra jalapeno, spicy salsa verde, or a little bit chili powder to give it an extra kick! 
  • Use chicken thighs instead of breasts! Easily swap out the chicken breasts for skinless chicken thighs for a higher fat, lower protein option!
  • Make dairy-free! Easily make this recipe dairy-free but using dairy-free cream cheese (or you can omit it for a more brothy-type chili)
  • Add more veggies! Add more veggies like zucchini, bell pepper, etc.
  • Make it lower carb! Reduce the carbs by omitting to corn or halving the amount.
  • Use chicken bone broth! Want more protein? Use chicken bone broth in place of chicken stock! It’s gut-friendly, too! 

How To Make

The full printable recipe is below, but let me walk you through the process so you know what to expect when you’re making it!

Ingredients for Healthy Crockpot White Chicken Chili before being mixed together in a slow cooker.

1. Add all the ingredients except the cream cheese and cilantro to a Crockpot. Roughly toss to combine.

Ingredients for Healthy Crockpot White Chicken Chili after being mixed together in a slow cooker.

2. Cover and cook on low for 5 to 6 hours or high for 3 to 4 hours.

An immersion blender being used in the Healthy Crockpot White Chicken Chili in the slow cooker.

3. When done, remove chicken and set on a plate. Use an immersion blender to puree about a 1/3 portion of the chili to thicken it, leaving some of the beans whole. If you don’t have an immersion blender, you can also transfer a few ladlefuls of the chili to a food processor or blender and pulse a few times, then stir the mixture back into the chili. 

Chicken being shredded in the Healthy Crockpot White Chicken Chili.

4. Shred the chicken with two forks and add back to the Crockpot to toss with the white bean mixture.

Cream cheese and cilantro being mixed into the Healthy Crockpot White Chicken Chili.

5. Finally, stir in the cream cheese and cilantro. 

Healthy Crockpot White Chicken Chili in a slow cooker.

6. Serve up and top with sour cream, shredded cheese, tortilla strips (highly recommended!) + anything else that sounds good and enjoy!

FAQ: Healthy Crockpot White Chicken Chili

Why do I need to drain and rinse the white beans for this chili?

I like to drain and rinse the canned beans when making chili to remove any excess sodium and liquid. If you choose to omit this step, you may just want to reduce the amount of chicken stock a bit so you still get a nice, creamy texture.

Can I make this white chicken chili in the Instant Pot?

I have not personally tried but it should work fine! Just add all your ingredients (except cream cheese and cilantro) and set to 20 minutes high pressure. Let instant pot naturally release. Remove chicken and shred and use your immersion blender to puree about 1/3 of the chili to thicken. Add chicken back to Instant pot and stir in cream cheese and cilantro, until melted. 

Can I freeze this easy white chicken chili recipe?

Yes, you can freeze this white chicken chili. Just allow to cool completely then place in an airtight container or freezer bag in the freezer for up to 2-3 months. To reheat, let thaw then place in the crockpot or large pot on stove and reheat until heated through. 

Is this white chicken chili spicy?

No, this recipe is not spicy but if you’re worried about it you can omit the jalapenos. If you do love a little bit of spice, I highly recommend adding extra jalapenos, red pepper flakes, extra spicy green chilis, spicy salsa verde, chili powder, or even a dash of cayenne powder! 

Healthy Crockpot White Chicken Chili topped with shredded cheese, avocado, and sour cream in a bowl with a spoon.

More Healthy Soup and Chili Recipes You’ll Love

Butternut squash turkey chili topped with sour cream and sliced jalapenos.

Easy Healthy Butternut Squash Turkey Chili

Healthy harvest chili garnished with a sliced jalapeno and crackers in bowls.

Healthy Harvest Chili (Crock-Pot)

Healthy chicken pot pie soup in a bowl with a spoon.

Healthy Chicken Pot Pie Soup (One Pot + Dairy Free)

Crock pot lasagna coup in a bowl with a spoon topped with a dollop of a creamy cheese blend.

Super Easy Crockpot Lasagna Soup

Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!

Healthy Crockpot White Chicken Chili topped with shredded cheese, avocado, and sour cream in a bowl with a spoon.
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4.98 from 36 votes

Healthy Crockpot White Chicken Chili (High-Protein!)

? Gluten-Free ? High Protein ? Macro-friendly
This Healthy Crockpot White Chicken Chili recipe is the best dump-and-go recipe for a chilly night! Prep everything in less than 15 minutes, then let the crockpot do all the work!
Yield: 8
Prep: 15 minutes mins
Cook: 4 hours hrs
Total: 4 hours hrs 15 minutes mins
Calories: 328kcal
Protein: 35.8g
Fat: 8.3g
Carbs: 27.5g

Ingredients

  • 1 Tbsp olive oil (15g)
  • 1 small yellow onion (150g) finely diced
  • 2 lb. boneless skinless chicken breast
  • 2 15-oz. cans white beans, rinsed & drained like white kidney beans, cannellini, Great Northern beans
  • 2 4-oz. cans diced green chiles
  • 1 jalapeno seeds removed and finely diced (can omit)
  • 2.5 cups chicken stock (600g)
  • 5 cloves garlic minced
  • 1 Tbsp EACH: Italian seasoning & ground cumin
  • 1.5 tsp EACH: salt & paprika
  • 1.25 cups frozen corn (170g)
  • 4 oz. reduced-fat cream cheese (56g) softened
  • 1/2 cup chopped fresh cilantro can omit
  • Toppings: shredded cheese, tortilla strips, sour cream, etc.

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.

Instructions

  • Add all the ingredients except the cream cheese and cilantro to a Crockpot. Roughly toss to combine.
  • Cover and cook on low for 5 to 6 hours or high for 3 to 4 hours.
  • When done, remove chicken and set on a plate. Use an immersion blender to puree about a 1/3 portion of the chili to thicken it, leaving some of the beans whole.
  • If you don’t have an immersion blender, you can also transfer a few ladlefuls of the chili to a food processor or blender and pulse a few times, then stir the mixture back into the chili.
  • Shred the chicken with two forks and add back to the Crockpot to toss with the white bean mixture. Finally, stir in the cream cheese and cilantro.
  • Serve up and top with sour cream, shredded cheese, tortilla strips (highly recommended!) + anything else that sounds good and enjoy!

Notes

Store white chicken chili in an airtight container in the fridge for 3-4 days. 
To freeze, let cool completely then store in freezer safe container for 2-3 months.

Nutrition Information

Serving: 1.5cups (305g), Calories: 328kcal (16%), Carbohydrates: 27.5g (9%), Protein: 35.8g (72%), Fat: 8.3g (13%), Saturated Fat: 3g (19%), Cholesterol: 92.5mg (31%), Fiber: 5.8g (24%), Sugar: 6.5g (7%)

Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.

MyFitnessPal Entry

LFF Crockpot White Chicken Chili

© Author: Lauren

Healthy Crockpot White Chicken Chili topped with shredded cheese, avocado, and sour cream in a bowl with a spoon.

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Lauren

Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!

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I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating. Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here!

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