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This Chick-fil-A Grilled Chicken Cool Wrap recipe is a hearty, protein-packed wrap stuffed with fresh ingredients like juicy chicken, creamy cheese, and crispy lettuce! It’s wrapped together in a yummy, soft whole wheat tortilla and perfect for enjoying your favorite Chick-fil-A meal any day of the week for a whole lot less!
About This Recipe
One of my favorite menu items from Chick-fil-A is the grilled chicken cool wrap. But if you love Chick-fil-A like me, you know an every day trip to the drive thru can add up! That’s why I love having this awesome copycat Grilled Chicken Cool Wrap recipe on hand. The best part is how easy it is to throw together and you can customize it to any of your preferences!
This grilled cool wrap is a great easy lunch or dinner! It is packed with protein, fiber and can easily be made in advance. My favorite dressing to serve with this cool wrap is my lightened up Avocado Lime Ranch Dressing (for a true copycat Chick-fil-A experience) but it’s also delicious with my Chick-fil-A Honey Roasted BBQ or Skinny Honey Mustard!
One of the reasons this wrap is one of my favorite copycat recipes is because it’s a great source of protein (thanks to the chicken and cheese) and is also packed with gut-friendly dietary fiber (thanks to the whole wheat tortilla and fresh mix of green leaf lettuce)! This wrap is a great healthier alternative to so many fast food options that can seriously rack up the calories.
You can make this wrap for a healthy lunch or light dinner. For healthier options, I love serving it with a homemade fruit cup or macaroni salad. Or, I will add a few waffle fries for the ultimate combo meal!
Why You’ll Love This Chick-fil-A Cool Wrap Recipe
- Enjoy your favorite tastes of Chick-fil-A for a lot less, any day of the week!
- Packed with protein and fiber! This wrap fuel you all day long!
- Perfect for a quick lunch or weeknight dinner. Can easily be prepared in advance!
- Customize this wrap to your preference or dietary restriction! Make gluten or dairy free with a few easy swaps!
- A healthy option to use any leftover grilled chicken!
- Chicken breast – or sub for any leftover cooked chicken
- Olive oil
- Lettuce
- Tortillas – I used low carb, whole wheat tortillas but use any tortilla or wrap of choice!
- Cheese – I used thick shredded monterey jack and cheddar cheese
- Avocado Lime Ranch dressing – optional for dipping (or you can use store bought or dressing of choice)
To make gluten-free: use a gluten-free wrap
To make dairy-free: use plant-based cheese
Ways To Switch It Up:
- Customize your ingredients! Add more or less green leaf lettuce, monterey jack cheese or dressing!
- Switch up your dressing! Use ranch dressing, spicy dressing, honey mustard, etc.
- Add extra veggies! Add extra fresh veggies (and fiber!) by adding spinach, carrots, red cabbage, avocado, etc.
- Use different flavors of chicken! Use leftover blackened chicken, pickle brined chicken, BBQ chicken, etc.
Equipment Needed
- Ninja Foodi Indoor Grill (optional)
How To Make
Store remaining wraps in the fridge in an airtight container for 4-5 days.
Helpful Tips
- Make sure your tortilla or flat bread is soft! I like to quickly warm mine up in the microwave or skillet before adding the filling to make sure it doesn’t tear!
How do I wrap a tortilla wrap?
To successfully secure all your yummy fillings in a wrap, just place all filling ingredients in the center of the tortilla or wrap (see step by step with pictures above). Then fold in the short sides toward the center, and roll the top side towards the bottom to securely wrap everything in place. If you want to heat your wrap, place wrap seam-side down on hot surface (or air fryer) to heat and secure seal. Here’s a great article with step-by-step instructions for how to fold a wrap!
Can I use precooked chicken instead?
Sure! You can easily use precooked chicken or any leftover chicken for this grilled chicken wrap! I’ve made this wrap using my leftover Blackened Chicken Tenders or Air Fryer Grilled Chicken Nuggets. This simple recipe is a great way to use up leftovers for an easy lunch or dinner and is a good source of protein!
Can I make these wraps in advance?
Yes! This delicious wrap is great for making in advance. I just suggest storing the dressing separately and adding right before eating so the lettuce doesn’t get soggy.
Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!
Chick-fil-A Grilled Chicken Cool Wrap Recipe
Ingredients
- 1 lb. boneless chicken breasts about 2 large breasts (or sub for 12-oz. cooked grilled chicken)
- 2 tsp olive oil
- 4 pieces green leaf lettuce
- 4 whole wheat tortillas or tortillas of choice (I used low carb)
- 1 cup thick shredded monterey jack and cheddar cheese
- Avocado Lime Ranch Dressing optional for dipping (or you can use store bought or dressing of choice)
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Instructions
- Preheat the grill to medium-high heat and grease the grill grates. I like using my Ninja Foodi indoor grill for this but an outdoor grill works perfectly fine too. You can also cook the chicken in a skillet or in the air fryer.
- Slice the 2 chicken breasts in half to make 4 cutlets. Pat the chicken dry with a paper towel and place in a bowl with the olive oil and salt and pepper to taste. Toss well to coat.
- Place the chicken cutlets on the grill, and grill for 2-3 minutes per side or until the internal temperature of the chicken is 155F (carry over cooking will ensure chicken reaches 165F).
- Remove from the grill and place on a cutting board or plate. Allow the chicken to rest for 5-10 minutes before slicing (this helps keep it juicy).
- Microwave the wraps for 10-15 seconds (so they are more pliable and less likely to break).
- Then add the lettuce, followed by cheese, and then sliced chicken (1/4 of everything to each wrap).
- Wrap like you’d wrap a burrito, then cut in half and serve with avocado lime ranch dressing or your dressing of choice.
- Store remaining wraps in the fridge in an airtight container for 4-5 days.
Equipment
- Ninja Foodi Indoor Grill optional
Notes
Nutrition Information
Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.
