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About This Recipe
Yes, you read that right! You can now top your salads, dip your chicken, or drizzle WHATEVER youāre eating with this amazing sauce that taste just like Chick-fil-A but with a third of the calories. Iām not kidding, this stuff is BOMB!
Back in the day I used to be obsessed with Chick-fil-Aās Honey Roasted BBQ sauce. I would literally squeeze the rest of the packet into my mouth because I refused to waste a drop it but the calories would definitely add up.
I was so excited when I made this healthier version that I could no only enjoy more of but could have it whenever I wanted (no trip necessary)!
This copycat Honey Roasted BBQ Sauce is seriously good on just about anything! Use it to dip these Healthy Chicken Nuggets, Chick-fil-A Cool Wrap or Crispy Chicken Sandwich! Or use it as a dressing for your favorite salad like my Chick-fil-A Cobb Salad!
Why Youāll Love This Skinny Honey Roasted BBQ Sauce
- TheĀ best copycat recipe of one of my favorite Chick-fil-A sauces!
- An easy recipeĀ made with simple ingredients you probably already have on hand.
- Lightened up but tastes just like the real deal! Amazing flavor!
- Only 17 calories per serving!
- TheĀ best tasty sauce for sandwiches, chicken strips, salad and more!
- BBQ Sauce ā I used sugar-free G-Hughes hickory smoked BBQ sauce for this one.
- Sour cream ā I originally made this with fat-free sour cream (and that is what the nutrition is calculated for) but using light or regular sour cream honestly doesnāt change the nutrition that much).
- Mustard ā youāll need yellow mustard and dijon!
- Syrup ā sugar-free pancake syrup or pure maple syrup work! You could use honey too.
- Worcestershire sauce
How To Make
- Combine all the ingredients and mix thoroughly!
- Top on your favorite chicken dish or use however your heart desires! Store in airtight container in the fridge.
Store this honey roasted bbq sauce in an airtight container in the fridge for 1-2 weeks (or as long as the sour cream is good). If the ingredients start to separate, just give it a good stir before serving.
This Chick-fil-A copycat Honey Roasted BBQ sauce is good on just about anything! Use it to dip these Healthy Chicken Nuggets, Chick-fil-A Cool Wrap or Crispy Chicken Sandwich! Seriously, it goes with just about anything!
You can easily swap the sour cream for plain greek yogurt if you want a little more protein! Honestly, theyāre both delicious so just use whatever you have on hand. Use dairy-free sour cream or yogurt if needed.
Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!
Skinny Chick-fil-A Honey Roasted BBQ Sauce
Ingredients
- 2 Tbsp BBQ Sauce (30g) I used G Hughās
- 6 Tbsp fat free sour cream (90g)
- 1 Tbsp yellow mustard (15g)
- 2 tsp dijon mustard (10g)
- 1/4 cup sugar-free pancake syrup (60g) or pure maple syrup, or honey
- 1 tsp Worcestershire sauce (5g)
Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.
Instructions
- Combine all the ingredients and mix thoroughly! Top on your favorite chicken dish or use however your heart desires!
Nutrition Information
Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.
