A healthier take on Chick-fil-A’s honey roasted BBQ sauce. Zero fat and only 17 calories per 2 tbsp!
Yes, you read that right! You can now live joyously as you top your salads, dip your chicken, straight up drizzle WHATEVER you’re eating with this amazing sauce derived from the God’s. This stuff is BOMB.
Honestly low key crying a bit because back in the day I used to be obsessed with Chick-fil-A’s honey BBQ sauce. I would literally squeeze the rest of the packet into my mouth because I refused to waste a drop of this shiz.
I haven’t had the stuff in the years since I started eating “healthier” and cut out most calorie-laden sauces. Not until just recently when I went and I was like, yeah, I’m going to get some of my OG BBQ honey mustard sauce! It was just as amazing as I remembered.
Then I saw my friend, Elizabeth, from howwemacro.com create a healthier version of this and I got hard core googly eyes over it! I decided to adapt the recipe and make it even more macro-friendly (legit I have problem with making everything I eat as voluminous and macro-friendly as possible lol).
AND HOLY MOLY. PURE MAGIC. The sauce had the perfect combination of mustard, BBQ and sweetness. It was “squeeze the rest of the packet into your mouth” type good. And two tablespoons only had 17 calories!!!
I’m still in shock to be quite honest. This will be on repeat. And then repeat and repeat again. You guys must give this a try!
- BBQ Sauce – I used sugar-free G-Hughes for this one!
- Sour cream – I used fat-free but regular or reduced fat works great too!
- Mustard – you’ll need yellow mustard and dijon!
- Sweetener – I used sugar-free pancake syrup but pure maple syrup works well too!
- Worcestershire sauce
HOW TO MAKE SKINNY CHICK-FIL-A HONEY ROASTED BBQ SAUCE
- Combine all the ingredients and mix thoroughly! Top on your favorite chicken dish or use however your heart desires!
WANT TO MAKE THIS RECIPE?
If you try this Skinny Chick-fil-A Honey Roasted BBQ Sauce and love it, please rate this recipe!
You can also tag me on Instagram, @LaurenFitFoodie. It makes my day seeing your yummy recreations!