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About This Recipe
There’s no denying that sometimes dressings get a bad name because they’re so heavy in fats and carbs. Well have no fear, this light, sweet, and tangy Skinny Yogurt Honey Mustard Dressing is so light but flavorful you’ll be adding it to all your favorite salads.
Not only is it super light and macro-friendly, but it’s incredibly easy to make. Literally takes less then 5 minutes and you just mix everything in one bowl! Plus, it makes plenty to store in the fridge for later so you can enjoy it all week long.
Pair it with your favorite salad like my Simple Salad with Goat Cheese or use it as a delicious sauce for your favorite protein. It’s so good with some blackened chicken tenders or chicken nuggets!
Where you find honey mustard, you’ll find me😍
Why You’ll Love This Yogurt Honey Mustard Dressing
- Healthy, super light & easy to make!
- Takes less than 5 minutes.
- Saves great, so perfect to make a whole batch!
- Perfect as a salad dressing or sauce for your favorite protein and veggies.
- Less than 50 calories per serving, so you can enjoy as much as you’d like!
- Greek Yogurt – I used nonfat to lighten the calories but 2% or whole milk all work great, just make sure it is plain!
- Dijon Mustard – I love using grainy dijon mustard but use your favorite.
- Honey
- Olive Oil
- Lemon Juice
- Apple Cider Vinegar
- Garlic
how to make
- Add all ingredients to a small bowl and whisk to combine.
Dressing is meant to be tangy like mustard, but if it’s too tart for your liking, add another tablespoon of honey or another sweetener of your choice (stevia, granulated sugar, agave, etc.)
- Chicken nuggets – Panko Baked Chicken Nuggets, Air Fryer Grilled Chicken Nuggets, Greek Chicken Bites
- Chicken tenders – Air Fryer Pecan Chicken Tenders, Air Fryer Blackened Chicken Tenders
- Chicken breast – Crispy Healthy Chicken Schnitzel, Air Fryer BBQ Chicken
- Other proteins – Bang Bang Chicken Minis, Garlic Steak Bites, Bang Bang Salmon Bites
- salads – Shredded brussels & goat cheese salad, Simple Salad with Goat Cheese and Cranberries, Warm steak & potato salad, fall harvest salad
- Sandwiches – soooo good on a classic turkey sandwich or Grilled Chicken Filet Sandwich!
- Vegetables – no more boring vegetables! Dip your favorite veggies in this liquid gold sauce to give them some zing. Try these Air Fryer Broccoli, Air Fryer Green Beans or Air Fryer Roasted Potatoes
How do I store this honey mustard dressing?
Store in an airtight container or jar in the fridge. As long as the yogurt is fresh, dressing will keep in the fridge for up to 2 weeks. Always give dressing a good stir/shake after sitting for a while before using.
Is this dressing tangy?
Dressing is meant to be tangy like mustard, but if it’s too tart for your liking, add another tablespoon of honey or another sweetener of your choice (stevia, granulated sugar, agave, etc.)
What kind of mustard should I use for this dressing?
I love using grainy dijon mustard but any type of mustard works!
Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!
Skinny Yogurt Honey Mustard Dressing
Ingredients
- 1/2 cup plain nonfat Greek yogurt (112g)
- 1/4 cup dijon mustard (60g)
- 2 Tbsp honey (63g)
- 2 Tbsp olive oil (30g)
- 2 Tbsp lemon juice (30g)
- 2 Tbsp apple cider vinegar (30g)
- 1 clove garlic minced
- 1/2 tsp salt
- 1/2 tsp fresh ground pepper
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Instructions
- Add all ingredients to a small bowl and whisk to combine.
Notes
Nutrition Information
Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.
