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5 from 6 votes
? Dairy-Free ? Gluten-Free ? High Protein ? Low Carb ? Macro-friendly

Pecan Crusted Chicken Tenders (Made in the Air Fryer!)

Tender and juicy, these crispy Pecan Crusted Chicken Tenders are a meal you'll have on repeat!! The crispy coating and mix of sweet and savory with the honey drizzled makes this a family favorite recipe that is a seriously a winner every time!

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By: Lauren October 17, 2022 1 Comment

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Tender and juicy, these crispy Pecan Crusted Chicken Tenders are a meal you’ll have on repeat!! The crispy coating and mix of sweet and savory with the honey drizzled makes this a family favorite recipe that is a seriously a winner every time!

Pecan crusted chicken tenders being drizzled with honey and served on a plate with green beans
Contents hide
About This Recipe
Why You’ll Love These Pecan Crusted Chicken Tenders
Ingredients and Substitutions
Optional Variations and Dietary Adaptations
Equipment Needed
How To Make
How To Store
Panko vs. Normal Breadcrumbs
Helpful Tips for The Best Chicken Tenders
FAQ: Pecan Crusted Chicken Tenders
What To Serve with Pecan Crusted Chicken Tenders
More Chicken Recipes You’ll Love
Air Fryer Pecan Crusted Chicken Tenders
MyFitnessPal Entry
Did You Make This?

About This Recipe

So simple to make, but oh so delicious!! The honey and pecans bring a slight sweetness and crunch which truly takes this easy and delicious chicken recipe to the next level! The best part is it takes less than 10 minutes to cook these up in the air fryer. This easy recipe is SERIOUSLY one of my favorite ways to prepare chicken!

They’re so versatile, which makes this one of my favorite dinner recipes! We love serving these pecan-crusted chicken tenders up with some of my Air Fryer Sweet Potato Wedges or Air Fryer Green Beans to build a complete meal. And I love adding them on top of a salad, like I do in my Fall Harvest Salad!

These tenders would even work great for meal prep because they’re a great protein to have on hand for the week! And then you can use it for all the things from wraps to salads to a classic finger food plate!

And please, don’t forget the dipping sauce!! Highly recommend some honey mustard – it pairs too well with the chicken and crunchy toasted pecans! But I also love my Skinny Honey Mustard Dressing or Chick-fil-a Honey Roasted BBQ Sauce! Classic ketchup, yellow mustard, dijon mustard or ranch all pair beautifully as well!!

Several servings of pecan crusted chicken tenders drizzled with honey and served on plates with green beans

Why You’ll Love These Pecan Crusted Chicken Tenders

  • Deliciously tender and perfectly crisp chicken tenders!
  • Recipe with simple ingredients made in the air fryer!!
  • No excess oil like you’d get from fried chicken tenders – these tenders have healthy fats!
  • A meal the whole family will love – even the pickiest of eaters!
  • Great high protein recipe and a good change up from the usual.
  • The perfect finger food and perfect for dunking in your favorite dip!!
  • Staple recipe to add to your list. Because who doesn’t love a good chicken tender?!
Ingredients for pecan crusted chicken tenders

Ingredients and Substitutions

  • Chicken– I used chicken tenderloins. You could also do this with boneless skinless chicken breasts or chicken thighs.
  • Egg – the egg mixture will help keep the crunchy pecan crust on the chicken cutlets.
  • Milk – I used unsweetened almond milk. Any milk of your choice will work!
  • Pecans – we’ll use ground pecans that we’ll pulse in a food processor. If you don’t have a food processor, you can add pecans to a ziplock bag and use something firm to crush pecans completely.
  • Panko breadcrumbs – make sure you use panko breadcrumbs! Panko = crispy. Normal breadcrumbs don’t crisp up as well!
  • Honey – This pairs amazing with the pecans but you can sub for maple syrup if needed.
  • Seasonings: Grab some garlic powder, paprika, salt, and black pepper.

Optional Variations and Dietary Adaptations

To make gluten-free: use gluten-free panko breadcrumbs.

To make dairy-free: use dairy-free milk.

Equipment Needed

  • Air Fryer

How To Make

1. Preheat the air fryer to 375°F. Trim tendons from tenderloins if desired. Pat chicken dry with paper towels.
2. Whisk the egg and milk together in a small bowl. 
3. Add the pecans, panko bread crumbs, garlic powder and paprika to a bowl of a food processor. Lightly pulse into fine crumbs. Then transfer the crumb mixture to a shallow dish or bowl.
4. Create an assembly line with the chicken, egg, and pecan mixture. One by one, dip chicken tenders into the beaten egg and milk mixture, allowing any excess liquid to drip off, then coat each side with the pecan/panko mixture. Gently press the mixture onto the chicken so it stays until each tender is mostly coated. Then repeat for the rest of the tenders. 
5. Spray air fryer basket with cooking spray. Place chicken in a single layer and spray the top with cooking spray. Cook for 7-8 minutes, flipping halfway through, or until chicken is cooked through and a light golden brown.
8. Let the chicken strips rest on a plate for 5 minutes before slicing. Drizzle the honey over the chicken right before serving. 

If using chicken breast: Pound to even thickness using a meat mallet for even cooking. If thick, butterfly and cut in half horizontally (thinner chicken is easier to cook more even without it drying out). 

Additional Cooking Methods

GRILL METHOD

  1. Set grill to medium heat (~450°F). Spray grill with cooking spray.
  2. Add the chicken in a single layer and spray the top with cooking spray.
  3. Cook chicken for 3 minutes, then flip, and grill for another 2-3 minutes or until cooked through (155°F internal temperature *).

Let the chicken rest on a plate for 5 minutes before slicing. Drizzle the honey over the chicken right before serving. Carryover cooking will ensure your chicken reaches 165°F and prevents overcooking.

OVEN METHOD

  1. Preheat the oven to 400 °F.
  2. Add an oven-safe wire metal rack on top of the large baking sheet and spray with cooking spray.
  3. Place the chicken tenders on top of the rack, about an inch apart.
  4. Bake for 15-20 minutes until chicken is cooked through (155°F internal temperature*).

Carryover cooking will ensure your chicken reaches 165°F and prevents overcooking.

Pecan crusted chicken being prepared by dipping the raw chicken in the egg mixture and then into the crust mixture

How To Store

Store cooked chicken tenders in an airtight container in the refrigerator for up to 1 week. 

To Freeze Pecan Crusted Chicken Tenders

  1. Let cool COMPLETELY first. 
  2. Then transfer to a baking sheet or other flat freezer-friendly dish (we want the nuggets to stay separated to prevent them from sticking together). 
  3. Once frozen, transfer them to a freezer-safe bag or container. They’ll stay good for 3-4 months. 

How To Reheat Chicken Tenders

To Reheat In Air Fryer

Spray bottom of the air fryer basket with cooking spray and heat your tenders in the air fryer at 350 degrees for about 5-6 minutes.

To Reheat in Oven

Place the chicken tenders on a baking sheet and broil them on high for a couple of minutes until they’re heated through and crispy on the outside.

How To Reheat From Frozen

On a prepared baking sheet, bake at 400 degrees F for 20 minutes or until nuggets are cooked through. For best results, bake nuggets on a wire rack placed on the baking sheet so they crisp up evenly.

Pecan crusted chicken tenders drizzled with honey and served on a plate with green beans

Panko vs. Normal Breadcrumbs

If you want crispy chicken tenders, you need to use panko breadcrumbs instead of regular breadcrumbs. Why? Because the texture allows for less oil absorption, leaving the crumbs nice and crunchy when they come out of the oven. 

You can absolutely still use regular breadcrumbs for these yummy chicken tenders! Just know they won’t get quite as crispy.

Pecan crusted chicken tenders drizzled with honey and served on a plate with green beans

Helpful Tips for The Best Chicken Tenders

  1. Don’t over-crowd the air fryer basket. The air fryer needs to have enough room to deliver hot air around the chicken for it to cook and for the coating to crisp up.
  2. Use panko breadcrumbs. Panko breadcrumbs crisp up way better than normal Italian breadcrumbs! Make sure you’re using the right kind.
  3. Pat chicken dry well. Pat chicken dry well with a paper towel before adding to the egg mixture. Removing as much liquid on the chicken as possible allows the coating to stick better to the egg wash on the chicken.
  4. Don’t overcook chicken. Since these are tenders and tenders do cook faster than whole breast, we’ll want to watch them closely. Over-cooking chicken drys it out and we want to keep our chicken juicy!
  5. Serve with honey mustard sauce. Seriously, I insist! It goes the absolute BEST with these tenders!!!
Pecan crusted chicken tenders being drizzled with honey and served on a plate with green beans

FAQ: Pecan Crusted Chicken Tenders

Can I use traditional breadcrumbs to make these chicken tenders?

For best results, stick with panko bread crumbs. They will give you the crispiest result! Normal breadcrumbs will work, the nuggets just won’t be as crispy. 

Do I need to use a specific kind of milk?

Nope. Use what you have hand!

Can I freeze these tenders?

Yes! I love to freeze them so I have some on hand in a pinch. See the directions above for information on how to freeze your nuggets. 

Can I toast the pecans before adding them to the recipe?

Yes! Toasting the pecans before using them in this recipe adds additional nutty flavor and extra crunchy pecan goodness. Simply place the pecans on a baking sheet with parchment paper and bake at 350 degrees for 5-10 minutes. The cooking time may vary a little, but you will want them just lightly browned (without them burning).

Airfryerpecanchicken-8

What To Serve with Pecan Crusted Chicken Tenders

Air Fryer Green Beans (The BEST Charred – Just 15 Minutes!)

Simple Seasoned Air Fryer Sweet Potato Wedges

Ninja Air Fryer Broccoli

Easy Roasted Cauliflower and Carrots

More Chicken Recipes You’ll Love

Air Fryer BBQ Chicken (Healthy, Juicy, ready in 20 Minutes!)

Panko Baked Chicken Nuggets (Healthier + Freezer Friendly!)

The BEST Air Fryer Grilled Chicken Nuggets (Pickle-Brined)

Blackened Air Fryer Chicken Tenders (Popeye Copycat) on plate.

Air Fryer Blackened Chicken Tenders (Popeyes Copycat) 

Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!

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5 from 6 votes

Air Fryer Pecan Crusted Chicken Tenders

? Dairy-Free ? Gluten-Free ? High Protein ? Low Carb ? Macro-friendly
Tender and juicy, these crispy Pecan Crusted Chicken Tenders are a meal you'll have on repeat!! The crispy coating and mix of sweet and savory with the honey drizzled makes this a family favorite recipe that is a seriously a winner every time!
Yield: 8
Prep: 15 minutes mins
Cook: 10 minutes mins
Total: 25 minutes mins
Calories: 262kcal
Protein: 37.5g
Fat: 7.4g
Carbs: 11.4g

Ingredients

  • 2 lb. chicken tenderloins can also use chicken breasts
  • 1 large egg
  • 1 Tbsp milk (15g) any kind works
  • 1/2 cup chopped pecans (60g)
  • 1 cup panko breadcrumbs (56g)
  • 1 tsp each: garlic powder, paprika, salt, pepper
  • 2 Tbsp honey (42g)

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.

Instructions

  • Trim tendons from tenderloins if desired. Pat chicken dry with paper towels.
  • Whisk the egg and milk together in a small bowl. 
  • Add the pecans, panko bread crumbs, garlic powder and paprika to a bowl of a food processor. Lightly pulse into fine crumbs. Then transfer the crumb mixture to a shallow dish or bowl.
  • Create an assembly line with the chicken, egg, and pecan mixture. One by one, dip chicken tenders into the beaten egg and milk mixture, allowing any excess liquid to drip off, then coat each side with the pecan/panko mixture. Gently press the mixture onto the chicken so it stays until each tender is mostly coated. Then repeat for the rest of the tenders. 
  • Preheat the air fryer to 375F. Spray air fryer basket with cooking spray. Place chicken in a single layer and spray the top with cooking spray. Cook for 7-8 minutes, flipping halfway through, or until chicken is cooked through and a light golden brown.
  • Let the chicken strips rest on a plate for 5 minutes before slicing. Drizzle the honey over the chicken right before serving. 

Additional Cooking Methods:

  • Grill method: Set grill to medium heat (~450°F). Spray grill with cooking spray. Add the chicken in a single layer and spray the top with cooking spray. Cook chicken for 3 minutes, then flip, and grill for another 2-3 minutes or until cooked through (155°F internal temperature*).Let the chicken rest on a plate for 5 minutes before slicing. Drizzle the honey over the chicken right before serving.
  • Oven method: Preheat the oven to 400 °F. Add an oven-safe wire metal rack on top of the large baking sheet and spray with cooking spray. Place the chicken tenders on top of the rack, about an inch apart. Bake for 15-20 minutes until chicken is cooked through (155°F internal temperature*).*carryover cooking will ensure your chicken reaches 165°F and prevents overcooking.

Equipment

  • Air Fryer

Notes

To make gluten-free: use gluten-free panko breadcrumbs.
To make dairy-free: use dairy-free milk.
Tips for the Best Chicken Tenders:
  1. Don’t over-crowd the air fryer basket. The air fryer needs to have enough room to deliver hot air around the chicken for it to cook and for the coating to crisp up.
  2. Use panko breadcrumbs. Panko breadcrumbs crisp up way better than normal Italian breadcrumbs! Make sure you’re using the right kind.
  3. Pat chicken dry well. Pat chicken dry well with a paper towel before adding to the egg mixture. Removing as much liquid on the chicken as possible allows the coating to stick better to the egg wash on the chicken.
  4. Don’t overcook chicken. Since these are tenders and tenders do cook faster than whole breast, we’ll want to watch them closely. Over-cooking chicken drys it out and we want to keep our chicken juicy!
  5. Serve with honey mustard sauce. Seriously, I insist! It goes the absolute BEST with these tenders!!!

Nutrition Information

Serving: 1/8 of recipe (114g), Calories: 262kcal (13%), Carbohydrates: 11.4g (4%), Protein: 37.5g (75%), Fat: 7.4g (11%), Saturated Fat: 1g (6%), Sugar: 5.1g (6%)

Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.

MyFitnessPal Entry

LFF Air Fryer Pecan Crusted Chicken Tenders

© Author: Lauren

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Lauren

Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!

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