• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

50+ Macro Friendly Chicken Recipes

Browse

Lauren Fit Foodie

Healthy and Easy, but make it Delicious!

Main Menu
  • Browse Recipes
    • All Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Desserts
      • Drinks
      • Main Entrees
      • Sauces & Dressings
      • Side Dishes
      • Snacks
    • By Diet
      • Dairy-Free
      • Gluten-Free
      • High Protein
      • Macro-friendly
      • Vegan
      • Vegetarian
    • By Protein
      • Beef
      • Chicken
      • Eggs/Egg Whites
      • Ham/Pork
      • Meatless
      • Protein Powder
      • Seafood
      • Turkey
    • By Method
      • Air Fryer
      • Crock-Pot
      • Grill
      • Microwave
      • No-Bake
      • Oven-Baked
      • Stovetop
    • By Type
      • Casserole
      • One Pot/One Pan/One Dish
      • Meal Prep
      • Sheet Pan
      • 30 Minutes or Less
    • Most Popular
    • Roundups & Guides
  • New? Start Here
  • Cookbooks
  • Shop
  • Health & Nutrition
  • About
    • About Me
  • Subscribe To Email Updates
  • Download My New App!
Facebook
Instagram
Pinterest
YouTube
TikTok

Join the Fit Cookie Club!

Join
Login
Display Search Bar
All Recipes
< 30 Minutes
FitCookieClub Login
5 from 4 votes
Home By Course Main Entrees Salads

Simple Salad with Goat Cheese and Cranberries

This Simple Salad with Goat Cheese and Cranberries is my FAVORITE go-to salad! With creamy goat cheese, crunchy red onions, candied pecans and tart cranberries, it truly is the ultimate sweet and savory combo. Serve as a side at dinner, the holiday table or pair it with your favorite protein to make a complete meal!

Jump to RecipeRatePrint Share

Share on:

  • Share
  • Tweet
  • Email
Lauren
By: Lauren published: Nov. 30, 2022 updated: Feb. 27, 2024 2 Comments

This post may contain affiliate links. Please read my disclosure policy.

Simple salad with goat cheese and cranberries in a large bowl with salad tongs.
Contents hide
About This Recipe
Why You’ll Love This Salad with Goat Cheese and Cranberries
Ingredients and Substitutions
How To Make
How To Store
FAQ: Cranberry and Goat Cheese Salad Recipe
More Salad Recipes You’ll Love
Simple Salad with Goat Cheese and Cranberries
MyFitnessPal Entry
Did You Make This?

About This Recipe

Dare I say this is my new favorite salad!? I know i’ve probably said that before…but guys, we need to reevaluate. Because this delicious salad with goat cheese and cranberries has it ALL.

Fresh greens, creamy goat cheese, crunchy candied pecans, red onions to give it a little bite, all tossed with the most luscious and flavorful balsamic dressing. It’s a light and refreshing salad that has a delicious touch of sweetness! So many amazing sweet and savory combos going on.

This simple salad with cranberries and goat cheese makes the perfect side salad for the holiday table or any night at the dinner table!

Serve it alongside some Pecan Crusted Chicken Tenders, Garlic Steak Bites, or Pesto Salmon. Or top it with some Air Fryer Grilled Chicken Nuggets to make an entree salad. The perfect salad for any occasion!

Simple Salad with Goat Cheese and Cranberries in a serving bowl with salad tongs.

Why You’ll Love This Salad with Goat Cheese and Cranberries

  • Fresh goat cheese + candied pecans + dried cranberries – I mean what is not to love?
  • Sweet + savory flavor explosion – your taste buds will be dancing!
  • Simple and easy to make – as the name suggests, this salad is simple and effortless to come together.
  • Works as a side dish or entree salad – serve alongside dinner as a side or top with protein to make it a meal.
  • 5 star keeper – truly one of the most delicious salads you’ll ever make. I can guarantee you’ll make it again!

Ingredients and Substitutions

Ingredients for simple salad with goat cheese and cranberries.
  • Mixed greens – or spring mix, arugula, baby spinach, kale, any mix greens of choice works!
  • Red onion – for the delicious fresh crunch.
  • Dried cranberries – I used reduced-sugar.
  • Candied pecans – I used store bought this time for connivence but you also make your own.
  • Goat cheese – use the log! The pre-crumbled kind is always going to be drier than the log of goat cheese. Make sure you get the log!
  • Balsamic vinegar – can sub with white balsamic vinegar if needed.
  • Mayonnaise – regular, light, reduced-fat – they all work. For the healthiest option, grab some reduced-fat mayo made with olive oil or one made with avocado oil.
  • Maple syrup – I used pure maple syrup. Just a little is used for this recipe so I wouldn’t recommend subbing for sugar-free pancake syrup for this recipe unless you needed to for health or dietary reasons (it hardly changes the nutrition information anyway).
  • Olive oil – make sure it’s extra-virgin (not light olive oil). Extra-virgin works best for dressing and marinades! You could also use avocado oil here.
  • Salt and freshly cracked black pepper – the freshly cracked black pepper makes such a difference here!

How To Make

  1. For the salad dressing: Add all the ingredients for the dressing to a bowl or jar. Whisk (or shake) until all ingredients are mixed together well. Season dressing with more salt or pepper if needed.
  2. For the salad: Add the mixed greens to a large bowl. Add the sliced red onion, dried cranberries, candied nuts and goat cheese to the bowl on top of the greens. If serving immediately, go ahead and toss with dressing. If not, you can store dressing separately so salad keeps fresh longer. 
  3. Toss everything gently together. Divide into four serving bowls or plates. Sprinkle with freshly cracked black pepper and serve!

How To Store

Store salad with dressing in an airtight container in the fridge for 1-2 days.

If you wish to make this salad last longer, you can store the dressing in a separate container from the salad. Then just add the dressing whenever you’re ready to eat! Storing separately, the salad will stay fresh for 4-5 days.

Simple Salad with Goat Cheese and Cranberries in a serving bowl with salad tongs.

FAQ: Cranberry and Goat Cheese Salad Recipe

Can I use a different cheese than goat cheese?

Sure! I think a crumbly cheese holds up best in this recipe. So if you wanted to use something different, feta cheese or blue cheese crumbles would work!

What to eat with salad with goat cheese and cranberries?

Serve along a juicy steak, chicken breast, salmon fillet, chicken nuggets or chicken tenders. Or make it into an entree salad by adding grilled chicken or rotisserie chicken on top.

How much salad dressing does this recipe make?

Enough to lightly dress the entire salad. If it’s not enough dressing for you, feel free to make more. A lot of times I’ll double or triple the recipe just to use and to have the extra stored on hand!

How long does this salad stay fresh for?

If tossed with dressing it will stay fresh 1-2 days. If salad is stored separate from dressing, salad will stay fresh 4-5 days. This all depends on the freshness level of the greens you used too.

More Salad Recipes You’ll Love

Healthy chicken caesar salad topped with croutons in a bowl with a fork.

Healthy Chicken Caesar Salad Recipe

Balsamic grilled chicken salad on a plate.

Balsamic Grilled Chicken Salad with Strawberries and Goat Cheese

Blackened salmon salad with air fried salmon bites in a bowl with a forlk topped with tomato, cucumber, and red onion.

Blackened Salmon Salad with Air Fried Salmon Bites

Fall Harvest Salad with Pecan Chicken and Sweet Potatoes in a bowl with a fork.

Fall Harvest Salad with Pecan Chicken (High Protein)

Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!

Simple salad with goat cheese and cranberries in a large bowl with salad tongs.
Rate Recipe Print Pin for Later Share
5 from 4 votes

Simple Salad with Goat Cheese and Cranberries

? Gluten-Free ? Low Carb ? Vegetarian
This Simple Salad with Goat Cheese and Cranberries is my FAVORITE go-to salad! With creamy goat cheese, crunchy red onions, candied pecans and tart cranberries, it truly is the ultimate sweet and savory combo. Serve as a side at dinner, the holiday table or pair it with your favorite protein to make a complete meal!
Yield: 6 servings
Prep: 10 minutes mins
Total: 10 minutes mins
Calories: 193kcal
Protein: 4.6g
Fat: 11.7g
Carbs: 17.4g

Ingredients

Salad:

  • 8 cups baby mixed greens or spring mix arugula, spinach (about 5 oz.)
  • 1/2 medium red onion (120g) thinly sliced
  • 1/3 cup dried cranberries (40g) I used reduced sugar
  • 1/3 cup candied pecans (40g)
  • 4 oz. goat cheese use the log

Creamy Balsamic Dressing:

  • 2 Tbsp balsamic vinegar (30g)
  • 3 Tbsp light mayonnaise (45g)
  • 1 Tbsp pure maple syrup (15g)
  • 2 tsp olive oil (10g)
  • 1/2 tsp salt
  • Freshly cracked black pepper to taste

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.

Instructions

  • Add all the ingredients for the dressing to a bowl or jar. Whisk (or shake) until all ingredients are mixed together well.
  • Add the mixed greens to a large bowl. Add the sliced red onion, dried cranberries, candied nuts and goat cheese to the bowl on top of the greens. If serving immediately, go ahead and toss with dressing. If not, you can store dressing separately so salad keeps fresh longer.
  • Toss everything gently together. Divide into four serving bowls or plates. Sprinkle with freshly cracked black pepper and serve!
  • If you wish to make this salad last longer, you can store the dressing separate from the salad. Then just add the dressing whenever you’re ready to eat. Storing separately, the salad will stay fresh for 4-5 days.

Notes

To make dairy-free: use dairy-free cheese (or omit).
MFP entry: LFF Simple Salad with Goat Cheese (Salad only)
1/6 portion (80g)
Nutrition per serving: 148 calories 13.5C / 8.4F / 4.6P

Nutrition Information

Serving: 1/6 portion (100g), Calories: 193kcal (10%), Carbohydrates: 17.4g (6%), Protein: 4.6g (9%), Fat: 11.7g (18%), Saturated Fat: 3.8g (24%), Fiber: 4.6g (19%), Sugar: 7.8g (9%)

Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.

MyFitnessPal Entry

LFF Simple Salad with Goat Cheese

© Author: Lauren

Simple salad with goat cheese and cranberries in a large bowl with salad tongs.

Did You Make This?

We love seeing what you made! Tag us on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so we can see your creations!

Rate Recipe
Tag on Instagram
157 shares
  • Share
  • Tweet
  • Email
Lauren

Lauren

Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!

Read More
Subscribe
Notify of
guest
Recipe Rating




guest
Recipe Rating




2 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

sidebar

Hey There!

I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating. Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here!

Read More

Subscribe to email updates!

Loading

By subscribing, you agree to our privacy policy.

new!

Weekly Meal Plans

In a meal prep rut and need some healthy meal inspiration? Get new downloadable macro-friendly meal plans & exclusive recipes sent to your inbox EVERY week for just $10/month!

join now!

Reader Favorites

Crockpot taco pasta on a plate with a fork.

Super Easy Crockpot Taco Pasta (10-Minute Prep!)

Slices of skinny chocolate chip banana bread on a plate with banana slices and chocolate chips.

Skinny Chocolate Chip Banana Bread (Low Calorie + One Banana)

Two high protein chicken enchiladas topped with cilantro on a plate with a fork.

High Protein Chicken Enchiladas (30 minutes, 7 ingredients)

Low calorie egg salad on a sandwich with greens, cut in halves and stacked vertically.

Low Calorie Egg Salad (Higher Protein, Lower Fat)

Healthy chicken curry with rice and pita bread in a bowl.

The Most Yummy Healthy Chicken Curry (Slow Cooker Recipe)

Starbucks spinach feta wraps stacked on a plate.

Copycat Starbucks Spinach Feta Wrap Recipe (Double the Protein!)

Ninja creami vanilla protein ice cream topped with chocolate chip cookie pieces and rainbow sprinkles in a glass bowl.

Ninja Creami Vanilla Protein Ice Cream Recipe (The Perfect Base!)

Healthy Crockpot White Chicken Chili topped with shredded cheese, avocado, and sour cream in a bowl with a spoon.

Healthy Crockpot White Chicken Chili (High-Protein!)

Meal Prep Recipes

Chicken Caesar Pinwheels on a tray.

Chicken Caesar Pinwheels

Hawaiian Pineapple Chicken Rice Bowls

Sheet Pan Chicken Cornflake Dinner on a baking sheet with foil.

Sheet Pan Cornflake Chicken Dinner

Spinach Feta Turkey Meatballs (30-Minute, High Protein)

Rainbow chicken salad on two pieces of toast and greens.

Rainbow Chicken Salad (Lightened-Up)

Sheet Pan Eggs-in-a-Hole in a platter.

Sheet Pan Eggs-in-a-Hole

Elote Ground Turkey Skillet topped with sour cream on a plate with a fork.

Elote Ground Turkey Enchilada Skillet (High protein!)

Sausage pancake breakfast bake with blueberries in a baking dish being served.

Blueberry Sausage Pancake Breakfast Bake (Easy Meal Prep!)

Teriyaki Chicken Rice Bowls with

Teriyaki Chicken Rice Bowls

Cottage cheese egg bake with a side of greens on a plate.

Cottage Cheese Egg Bake (High Protein)

NEW!

Join the Fit Cookie Club!

In a meal prep rut and needs some inspiration? Get new weekly healthy meal plans and exclusive recipes for just $10/month!

Subscribe now!

follow along

Facebook
Instagram
Pinterest
YouTube
TikTok

recipes

Breakfast
Lunch & Dinner
Dessert
Meal Prep

explore

New? Start Here
Cookbooks
Dessert
Fit Cookie Club

get my cookbooks!

Get ALL the recipes in both my macro-friendly cookbooks when you join Fit Cookie club!

Join now!
Back to Top
Privacy Policy
Disclosure
Accessibility
Contact
Back to Top
© 2025 Lauren Fit Foodie
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
wpDiscuz
157 shares