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5 from 4 votes
Home By Course Side Dishes

Ninja Air Fryer Broccoli

This Ninja Air Fryer Broccoli is such a delicious and easy low-carb side dish! Flavorful and perfectly tender and ready in just 10 mins! It's my go-to way to cook broccoli now!

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By: Lauren published: Dec. 09, 2022 updated: Jan. 04, 2024 2 Comments

This post may contain affiliate links. Please read my disclosure policy.

Contents hide
About This Recipe
Why You’ll Love This Air Fryer Broccoli
Ingredients and Substitutions
Optional Variations and Dietary Adaptations
How To Make
Helpful Tips
FAQ: Air Fryer Broccoli
More Air Fryer Side Dish Recipes You’ll Love
Ninja Air Fryer Broccoli
MyFitnessPal Entry
Did You Make This?

About This Recipe

This Air Fryer Broccoli recipe could not be easier to make guys – even on your busiest nights! Simply toss the broccoli with a few seasonings and oil, toss it it the fryer for a few minutes, and BAM! You got yourself a delicious healthy side dish.

Eating vegetables can be hard sometimes. Trust me, I get it. That’s why I think it’s important to find ways to incorporate them into your diet that are easy and enjoyable.

For me, that usually comes down to time and flavorful, and that’s why this Air Fryer Broccoli is such a great one to have in your back pocket!

Broccoli has so many health benefits! It’s a rich source of vitamin K and calcium, as well as fiber. Plus is one of those vegetables you can actually make taste good with a little oil and some yummy seasonings. Big broccoli fan over here!

I used the 5-in-1 Ninja Foodi to make this Air Fryer Broccoli. Though any air fryer will work just fine for this recipe (the timing may just need to be adjusted a smidge).

And for more easy air fryer side dishes, try my Green Beans or, Seasoned Sweet Potato Wedges or Peppers and Onions!

Air fryer broccoli in bowl garnished with lemon and spinkled with parmesan cheese

Why You’ll Love This Air Fryer Broccoli

  • Super easy. Simple ingredients and super straightforward recipe.
  • Made in the air fryer. No oven required!
  • Broccoli is so good for you! And this is an easy way to incorporate more broccoli into your diet.
  • A great side dish. Broccoli goes with everything. An awesome go-to veggie all year long!
  • Versatile. Easy to change up the flavor so you never get bored.
  • Makes perfect broccoli. It’s garlicky and tender with perfectly crispy edges.

Ingredients and Substitutions

Ingredients for air fryer broccoli.
  • Broccoli– I used fresh broccoli florets cut. into bite-sized pieces. Using a head of broccoli also works great!
  • Olive oil- You could also use coconut oil or avocado oil here.
  • Seasonings: Grab some garlic powder, onion powder, salt, and black pepper.
  • Lemon slices. These are optional for serving at the end. The fresh lemon juice really elevates the flavor.
  • Parmesan cheese. The parmesan cheese is also optional but also really elevates the flavor more!

Optional Variations and Dietary Adaptations

  • Ranch broccoli: Omit garlic powder and onion powder and use 1-2 Tbsp ranch seasoning mix instead.
  • Everything but the bagel broccoli: Omit garlic powder and onion powder and use 1-2 Tbsp Everything but the Bagel seasoning instead.
  • Lemon pepper: Add the juice and zest of 1/2 a lemon + freshly cracked black pepper to taste (after the broccoli has cooked).
  • Cajun broccoli: Keep the onion and garlic powder but add 1/2 to 3/4 tsp cajun or creole seasoning to the mix.

How To Make

The full printable recipe is below, but let me walk you through the process so you know what to expect when you’re making it!

1. Preheat the air fryer to 370 degrees F. Add the broccoli florets to a large bowl and toss with olive oil, garlic powder, onion powder, salt and pepper. Add 2 Tbsp of water into the bottom of the air fryer basket.

2. Place broccoli in the air fryer tray in a single layer. Air fry broccoli for 8-10 minutes, tossing halfway through. Transfer broccoli to a serving bowl or container. For more flavor, sprinkle a few tablespoons of parmesan cheese on top and/or squeeze some fresh lemon juice all over the broccoli.

Helpful Tips

  1. Small florets – make sure to break up any larger broccoli florets so that they are all fairly small and the same size. Typically larger pieces will stick out more and char faster.
  2. Put water in basket – putting water in the basket is one of the easiest things you can do that will help keep your broccoli tender and not char as much.
  3. Use oil – oil is highly recommend for this recipe. Oil helps lock the moisture in and keeps the broccoli tender. Without it, the broccoli is more likely to be dry and char easier.
  4. Toss halfway – another common culprit for too much char. Don’t forget to toss 1-2 times throughout to ensure even cooking!
Air fryer broccoli in bowl with a spoon garnished with lemon and spinkled with parmesan cheese

FAQ: Air Fryer Broccoli

Can I use frozen broccoli for this recipe?

I haven’t tried with frozen broccoli yet but it could definitely work. Try to get rid of any extra ice around the broccoli (so they won’t be soggy and so they will crisp up easier).

Do I need to use oil?

For best results, I would recommend it. Tossing the broccoli in oil really locks in the moisture and produces the most tender, flavorful broccoli. If you need an oil-free option, try replacing the oil with vegetable or chicken broth.

Can you make this Air Fryer Broccoli recipe without an air fryer?

You absolutely can! Simply prep the broccoli as directed, then spread them in an even layer on a lined sheet pan and cook at 425ºF for 15-18 minutes.

How do I reheat this Air Fryer Broccoli?

I typically will just reheat in the microwave and it’s tender and delicious. But if you wish to elevate that charred taste more, you can throw them back in the air fryer for 3-5 minutes to reheat.

More Air Fryer Side Dish Recipes You’ll Love

Air Fryer Green Beans (The BEST Charred – Just 15 Minutes!)

Simple Seasoned Air Fryer Sweet Potato Wedges

Air Fryer Peppers and Onions

Air Fryer Roasted Potatoes (Healthy + Low-Fat)

Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!

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5 from 4 votes

Ninja Air Fryer Broccoli

? Dairy-Free ? Gluten-Free ? Low Carb ? Macro-friendly ? Vegan ? Vegetarian
This Ninja Air Fryer Broccoli is such a delicious and easy low-carb side dish! Flavorful and perfectly tender and ready in just 10 mins! It's my go-to way to cook broccoli now!
Yield: 4 servings
Prep: 2 minutes mins
Cook: 8 minutes mins
Total: 10 minutes mins
Calories: 147kcal
Protein: 2.5g
Fat: 7g
Carbs: 6g

Ingredients

  • 12 oz. fresh broccoli florets cut into small roughly even pieces
  • 2 Tbsp extra virgin olive oil (3g)
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/8 tsp salt
  • 1/8 tsp black pepper
  • fresh lemon slices and freshly grated parmesan cheese for serving

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.

Instructions

  • Preheat the air fryer to 370 degrees F.
  • Add the broccoli florets to a large bowl and toss with olive oil, garlic powder, onion powder, salt and pepper.
  • Add 2 Tbsp of water into the bottom of the air fryer basket (this will help in keeping the broccoli tender and not char too much).
  • Place broccoli in the air fryer tray in a single layer. Air fry for 8-10 minutes, tossing halfway through.

Equipment

  • Air Fryer

Notes

To make dairy-free: use dairy-free cheese (or omit).
Helpful Tips For The Best Broccoli:
  1. Small florets – make sure to break up any larger broccoli florets so that they are all fairly small and the same size. Typically larger pieces will stick out more and char faster.
  2. Put water in basket – putting water in the basket is one of the easiest things you can do that will help keep your broccoli tender and not char as much.
  3. Use oil – oil is highly recommend for this recipe. Oil helps lock the moisture in and keeps the broccoli tender. Without it, the broccoli is more likely to be dry and char easier.
  4. Toss halfway – another common culprit for too much char. Don’t forget to toss 1-2 times throughout to ensure even cooking!

Nutrition Information

Serving: 1/4 of recipe (46g), Calories: 147kcal (7%), Carbohydrates: 6g (2%), Protein: 2.5g (5%), Fat: 7g (11%), Saturated Fat: 1g (6%), Fiber: 2.3g (10%), Sugar: 1.5g (2%)

Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.

MyFitnessPal Entry

LFF Air Fryer Broccoli

© Author: Lauren

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Lauren

Lauren

Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!

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