Chick-fil-A Grilled Chicken Cool Wrap Recipe
Servings: 4
Calories: 368kcal
This Chick-fil-A Grilled Chicken Cool Wrap recipe is a hearty, protein-packed wrap stuffed with fresh ingredients like juicy chicken, creamy cheese, and crispy lettuce! It's wrapped together in a yummy, soft whole wheat tortilla and perfect for enjoying your favorite Chick-fil-A meal any day of the week for a whole lot less!
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Equipment
- Ninja Foodi Indoor Grill optional
Ingredients
- 1 lb. boneless chicken breasts about 2 large breasts (or sub for 12-oz. cooked grilled chicken)
- 2 tsp olive oil
- 4 pieces green leaf lettuce
- 4 whole wheat tortillas or tortillas of choice (I used low carb)
- 1 cup thick shredded monterey jack and cheddar cheese
- Avocado Lime Ranch Dressing optional for dipping (or you can use store bought or dressing of choice)
Instructions
- Preheat the grill to medium-high heat and grease the grill grates. I like using my Ninja Foodi indoor grill for this but an outdoor grill works perfectly fine too. You can also cook the chicken in a skillet or in the air fryer.
- Slice the 2 chicken breasts in half to make 4 cutlets. Pat the chicken dry with a paper towel and place in a bowl with the olive oil and salt and pepper to taste. Toss well to coat.
- Place the chicken cutlets on the grill, and grill for 2-3 minutes per side or until the internal temperature of the chicken is 155F (carry over cooking will ensure chicken reaches 165F).
- Remove from the grill and place on a cutting board or plate. Allow the chicken to rest for 5-10 minutes before slicing (this helps keep it juicy).
- Microwave the wraps for 10-15 seconds (so they are more pliable and less likely to break).
- Then add the lettuce, followed by cheese, and then sliced chicken (1/4 of everything to each wrap).
- Wrap like you’d wrap a burrito, then cut in half and serve with avocado lime ranch dressing or your dressing of choice.
- Store remaining wraps in the fridge in an airtight container for 4-5 days.
Notes
To make gluten-free: use a gluten-free wrap
To make dairy-free: use plant-based cheese
To Wrap Tortilla or Flatbread: Place all filling ingredients in the center of the tortilla or wrap. Then fold in the short sides toward the center, and roll the top side towards the bottom to securely wrap everything in place! If you want to heat your wrap, place wrap seam-side down on hot surface (or air fryer) to heat and secure seal. Here's a great article with step-by-step instructions for how to fold a wrap!
Nutrition
Serving: 1wrap | Calories: 368kcal | Carbohydrates: 20g | Protein: 36g | Fat: 16g | Saturated Fat: 6.8g | Fiber: 15g | Sugar: -4g