Custom Macro Assessment

Hi there!

If you would like a custom macro assessment that is more individualized to YOU and your specific goals, and would like to receive a personalized assessment completed by me, fill out the form below.

These macro calculations are based on a series of calculations backed by science, as well as individual variances, that help to more closely examine the individual variances in energy balance. For that reason, they are far more accurate than standard online calculators. I have been calculating macros for people for 5 years now and would love to help you determine yours to help you best reach your goals too!

While I would LOVE to help you out for free, these calculations and individual considerations to determine the best estimate for you do take a good chunk of time. Each focused assessment is $45, or $55 with the high/low or diet break/refeed day option, which if you’re not financially able to commit a coach but serious about reaching your goals, may be perfect for you!

Click here to complete the assessment!

**Note due to the time commitment of working on my next cookbook (and trying to plan for a wedding!) I am taking a break from doing custom macro assessments at this time. I plan to resume doing them again in October!

Assessments to choose from:

product Custom Macro Assessment – normal  $ 45.00
product Custom Macro Assessment with added high/low macro days $ 55.00
product Custom Macro Assessment with diet break and/or refeed days $ 55.00
product Custom Macro Assessment: Reverse Diet plan + strategy $ 55.00


  1. What is the difference between each assessment? Asking as a keto dieter for the last year. I’m down 80lbs but not at my goal and I’m stuck. A friend on Instagram recommended your service and I’m curious how it works. Thanks,

  2. Hello!
    I noticed that your 1:1 coaching is currently closed but is the macro assessment available?

    Thank you,

  3. Hi Lauren! I saw your note on taking a break from nutrition assessments. Do you plan to resume in October, 2022 or is this an older message?

    • Hi Andrea! Ah, this is actually an older message! Life got the best of me! 😅 I still am not sure if I will resume assessments again (trying to figure some life things out first) but I would be more than happy to give you some recommendations for people in the meantime if you are interested! I know @kelseyjfit and @graceterbrock on Instagram have openings right now at this current time and they are both wonderful. I would trust them with my own macros. Hope that helps! I will be sure to update this page when I know more!

  4. Do you have any recommendations on 1:1 coaching? I have been following your meal plans and been in search of 1:1 coaching but no one seems to be accepting new clients.

Leave a Reply

Your email address will not be published. Required fields are marked *