One-Time Custom Macro Assessment

One-time, custom macro assessments are available BACK! These assessments are more than just any macros you would get from a macro calculator. They are individualized to YOU and YOUR specific goals.

These macro assessments are based on a series of calculations backed by science, as well as individual variances, that help to more closely examine the individual factors in your energy balance. I will read each questionnaire throughly and reach out to you if I have any further questions so I can best set your macros for the goals you are looking to achieve!

Please complete the questionnaire as thoroughly as possible to receive the most accurate numbers.

In addition to your numbers, I’ll also provide my personal recommendations for diet and exercise that will set you up for the most success. You will also receive a downloadable PDF resource manual with everything you need to know about macros!

This comprehensive Macro Resource Manual includes:

  • Macros: the Basics – what are they, what is their purpose in the body
  • HOW to track macros – including the different ways of tracking
  • Creating a recipe in MFP
  • How to track alcohol and sugar substitutes
  • General FAQ’s
  • Macro cheat sheets
  • AND a consolidated list of ALL of my favorite, healthy, macro-friendly recipes for easy access!

As an added bonus, you’ll also receive a coupon code for one FREE week of Fit Cookie Club!

I have calculated macros for hundreds of women and men over the past 6 years and it is genuinely one of my favorite things to do. I am such a macros and numbers nerd!! And it is also one of my favorite ways to connect with y’all 🙂

For any questions, please email [email protected] and I will get back to you as soon as possible.

Custom Macro Assessments Options:

  •  Custom Macro Assessment – one set of numbers $ 100.00 (currently 20% through May 8) – use code MACRO20)
  •  Custom Macro Assessment with added high/low macro days $ 125.00 (currently 20% through May 8) – use code MACRO20)

*Please allow 2-3 business days for new macros and resource manual upon completion of assessment.


  1. What is the difference between each assessment? Asking as a keto dieter for the last year. I’m down 80lbs but not at my goal and I’m stuck. A friend on Instagram recommended your service and I’m curious how it works. Thanks,

  2. Hello!
    I noticed that your 1:1 coaching is currently closed but is the macro assessment available?

    Thank you,

  3. Hi Lauren! I saw your note on taking a break from nutrition assessments. Do you plan to resume in October, 2022 or is this an older message?

    • Hi Andrea! Ah, this is actually an older message! Life got the best of me! 😅 I still am not sure if I will resume assessments again (trying to figure some life things out first) but I would be more than happy to give you some recommendations for people in the meantime if you are interested! I know @kelseyjfit and @graceterbrock on Instagram have openings right now at this current time and they are both wonderful. I would trust them with my own macros. Hope that helps! I will be sure to update this page when I know more!

  4. Do you have any recommendations on 1:1 coaching? I have been following your meal plans and been in search of 1:1 coaching but no one seems to be accepting new clients.

  5. I am so happy you’re finally doing macro assessments again!! I got mine done with you 3 years ago and I saw the most success with them than I ever have with any set of macros or diet in general. And they felt totally doable too! Can’t wait to get my new numbers! Thank you for all you do Lauren!!

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