Category: Lifestyle

Breakfast, Lifestyle, Macro-friendly

Macro Friendly Fast Food Breakfast Options (as of November 2022)

It’s no secret that sometimes when you’re on-the-go, it’s not the easiest thing to find macro-friendly fast food options. With the holidays coming up, I know a lot of you will be traveling and if you’re anything like me you like to get up and get moving early. That’s why I took a look at different menu items and put together a list of some of the best macro friendly fast food breakfast options you can grab when you’re out and about or the next time you’re in for a road trip!

30 Minutes or Less, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Desserts, Gluten-Free, High Protein, Lifestyle, Low Carb, Macro-friendly, No-Bake, Protein Powder

Pumpkin Protein Shake Recipe with Ice Cream (Like a Milkshake!)

Deliciously creamy, perfectly spiced and so festive!! This Pumpkin Protein Shake recipe tastes JUST like a milkshake but is way healthier and has a lot more protein! It’s thick, creamy, so flavorful and makes the absolute BEST fall time treat! It’s finally PUMPKIN season, friends! Start this fall season off right with this Pumpkin Protein […]

Drinks, Lifestyle

How To Track Alcohol Macros

How to track alcohol macros, simplified for ya! I break it al down for you in this post. Keep reading for the quick add alcohol macro calculator and macro cheat sheets for all your favorites drinks! Whether it’s summertime pool parties or holiday get-togethers, throughout the year there are always going to be social situations […]


Sugar Substitutes for Baking: The 101 and why I use them

It’s no secret that there is always a lot of hype around artificial sweeteners, natural sweeteners or any type of sugar substitute. Some will say they’re terrible for you, while others will argue that anything in moderation is fine. Because it’s one of the my most frequently asked questions, I thought I’d break down my […]


St. Augustine, FL for the Weekend! (Where to Stay, What to Eat, What to Do)

As you may or may not already know, St. Augustine is the oldest continually inhabited city in the United States, which makes it a historically important city. There are a ton of beautiful landmarks to see and explore, but rest assure, even if you aren’t into the history, you will absolutely swoon over the charm that […]


Diet Breaks and Refeed Days: Benefits and How to Implement Them

Diet breaks and refeed days are a helpful strategy to implement during your diet or fat loss phase. They provide a multitude of physiological and psychological benefits and have been found by many researchers and coaches like myself to help clients extend their diet longer, and ultimately see more results. If you haven’t already, check […]


8 Tips to Prevent Weight Gain When Traveling + The Differences Between Now and Then

This has been my second time traveling to Europe (both times to Germany actually), and even though a lot of parts of each trip were similar, there was one particular thing that was greatly different! So much so that each trip was a very different experience for me. What was that one thing you ask?  […]



1:1 COACHING CLIENTS After trying for years to find the right balance of food and activity so that I could lose weight, I finally decided to hire a nutrition coach. I had followed Lauren on social media for a while, and I knew she was the person I wanted to work with. I appreciated her […]