Category: Lifestyle

Lifestyle

Artificial Sweeteners: What’s the Hype Really About?

It’s no secret that there is always a lot of hype around artificial sweeteners or sugar substitutes. Some will say they’re terrible for you, while others will argue that anything in moderation is fine. Because it’s one of the my most frequently asked questions, I thought I’d break down my thoughts for you!  If you’ve […]

Lifestyle

St. Augustine, FL for the Weekend! (Where to Stay, What to Eat, What to Do)

As you may or may not already know, St. Augustine is the oldest continually inhabited city in the United States, which makes it a historically important city. There are a ton of beautiful landmarks to see and explore, but rest assure, even if you aren’t into the history, you will absolutely swoon over the charm that […]

Lifestyle

Diet Breaks and Refeed Days: Benefits and How to Implement Them

Diet breaks and refeed days are a helpful strategy to implement during your diet or fat loss phase. They provide a multitude of physiological and psychological benefits and have been found by many researchers and coaches like myself to help clients extend their diet longer, and ultimately see more results. If you haven’t already, check […]

Lifestyle

Testimonials

1:1 COACHING CLIENTS After trying for years to find the right balance of food and activity so that I could lose weight, I finally decided to hire a nutrition coach. I had followed Lauren on social media for a while, and I knew she was the person I wanted to work with. I appreciated her […]

Lifestyle

Is it better to decrease calories or increase activity when in a calorie deficit?

We know now that in order to lose fat, we must be in a calorie deficit. But just as we discussed in previous posts, this “calorie deficit” is continuously changing as our metabolism adapts to the decreased intake and increased activity we’ve taken on and become accustomed to. To explain this better, say Amy started […]

Lifestyle

How to stay on track plus FREE MACRO + LIFESTYLE TRACKER

To access through Google Sheets (phone and desktop) download here: Macro + Lifestyle Tracker ______________________________________________________________________ To Use:1. After clicking the link, and opening Google Sheets, go to the three dots in the right corner of the screen and click “save export” or “make copy” (this will allow you to input your own data!)2. Enter in […]