Hi there! If you would like a custom macro assessment that is more individualized to YOU and your specific goals, and would like to receive a personalized assessment completed by me, fill out the form below. These macro calculations are based on a series of calculations backed by science, as well as individual variances, that […]

Topic #2 I am going to keep this post as simple and concise as possible while highlighting the key points. This post is intended for all my friends out there, whoever you are, who are unfamiliar with macros and the “IIFYM/Flexible Dieting lifestyle.” While Flexible Dieting it is technically defined as a “diet,” I actually […]

Topic #1. Because we’re all coming from different experience levels regarding this topic, I wanted to start with the basics so that we’re all on the same page. This post will target more of the general population and those who are just beginning their fitness journey. So for my friends that are a bit more […]

Growing up, I remember being so intrigued of blogging. A blog. The idea of someone out there, just like me, who decided one today to create their own portal of expressing their interests, thoughts, knowledge, whatever else it might be. I remember envisioning what their voices sounded like as I read the words from the […]

I don’t know who you are, what thoughts run through your head, or what scares you the most in this world. I don’t know what your journey has entailed or even what your favorite ice cream flavor is. But even though I don’t know you friend, I can tell you with the upmost confidence that […]