Category: Lifestyle

Lifestyle

Is it better to decrease calories or increase activity when in a calorie deficit?

We know now that in order to lose fat, we must be in a calorie deficit. But just as we discussed in previous posts, this “calorie deficit” is continuously changing as our metabolism adapts to the decreased intake and increased activity we’ve taken on and become accustomed to. To explain this better, say Amy started […]

Lifestyle

How to stay on track plus FREE MACRO + LIFESTYLE TRACKER

To access through Google Sheets (phone and desktop) download here: Macro + Lifestyle Tracker ______________________________________________________________________ To Use:1. After clicking the link, and opening Google Sheets, go to the three dots in the right corner of the screen and click “save export” or “make copy” (this will allow you to input your own data!)2. Enter in […]

Lifestyle

One-Time Custom Macro Assessment

One-time, custom macro assessments are available BACK! These assessments are more than just any macros you would get from a macro calculator. They are individualized to YOU and YOUR specific goals. These macro assessments are based on a series of calculations backed by science, as well as individual variances, that help to more closely examine […]

Lifestyle

The Science of Fat Loss: What are “Macros” and Tracking Macros vs. Just Tracking Calories

Topic #2 In this post we’ll cover what macros are, their purpose and the difference of tracking macros versus tracking calories for fat loss and gaining muscle. So let’s get into it! WHAT ARE MACROS? “Macronutrients are essential nutrition components that are needed in larger quantities by the human body,” explains Julie Stefanski, RDN who is […]

Lifestyle

Moving to DC + Starting a Blog!

Growing up, I remember being so intrigued of blogging. A blog. The idea of someone out there, just like me, who decided one today to create their own portal of expressing their interests, thoughts, knowledge, whatever else it might be. I remember envisioning what their voices sounded like as I read the words from the […]