Healthy Lifestyle Tips and Travel Guides

I love sharing food but I also love sharing life! Check out these informational and lifestyle articles where I share everything from my favorite macro tracking tips to travel guides of my favorite places!

Our Honeymoon in Santorini, Greece – The Ultimate Guide!

Is it better to decrease calories or increase activity when in a calorie deficit?

How to stay on track plus FREE MACRO + LIFESTYLE TRACKER

The Science of Fat Loss: How to Determine your Calories and Macros for a Calorie Deficit Phase

One-Time Custom Macro Assessment

The Science of Fat Loss: What are “Macros” and Tracking Macros vs. Just Tracking Calories

The Science of Fat Loss: How to Diet for Maximum Success

Moving to DC + Starting a Blog!

You have to believe that you are capable