Is this one-pan jambalaya spicy?

I personally think this recipe has just the right amount of heat. It's not spicy but does have a slight kick. You can easily customize the spice level with the amount of cajun or creole seasoning you use. I love making my own cajun seasoning to adjust the ingredients just how I like them.

How do I make this recipe dairy-free?

Just sub the butter for dairy-free butter (or you can just drizzle a little extra olive oil) but I prefer butter if you can!

Can I use chicken instead of shrimp for this recipe?

Yes! One of the best things about this sheet pan meal is how customizable it is. You can sub chicken breast for the shrimp (for very little change in macros) and use any type of sausage you prefer (or sub chicken for sausage too!)

Easy Sheet Pan Jambalaya

Name: Easy Sheet Pan Jambalaya
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 12 oz turkey kielbasa sausage, sliced; 2 bell pepper, sliced (I used one red and one orange ); 1 large onion, sliced; 1 Tbsp olive oil; 2 tsp creole seasoning, divided (or cajun seasoning); 2 cups cooked rice (I used one pouch boil-in-bag rice ); 2 Tbsp tomato paste; 1 lb shrimp, peeled and deveined, with tails on, raw (cooked works too ); 1/2 cup cherry tomatoes; 1 Tbsp unsalted butter, melted; 1 lemon, squeezed + sliced for garnishing; 3 green onions, sliced

Written by Lauren on May 26, 2023 in 30 Minutes or Less, Bowls, Gluten-Free, High Protein, Macro-friendly, Main Entrees, Meal Prep, Meal Prep, Members Only, One Pot/One Pan/One Dish, Oven-Baked, Seafood, Turkey

Bold cajun flavors, meaty sausage and juicy shrimp combine to the make the best sheet pan recipe for any busy weeknight! This Sheet Pan Jambalaya brings the tastes of New Orleans right to your kitchen in just 30 minutes. It's easy to make, totally customizable and packs 32 grams of protein per serving!

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Easy Sheet Pan Jambalaya

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