Category: Eggs & Egg Whites

Breakfast, By Course, By Diet, By Method, By Protein, By Type, Casserole, Casseroles, Eggs & Egg Whites, Eggs/Egg Whites, Free Recipe, High Protein, Macro-friendly, Meal Prep, Meal Prep, Oven-Baked, Turkey

Holiday Crescent Roll Breakfast Casserole 

This delicious Crescent roll Breakfast Casserole Recipe will quickly become one of your breakfast staples! Macro-friendly and lightened up, but tastes like pure comfort food! This easy recipe is also packed with protein, helping you feeling full and satisfied until you next meal!

30 Minutes or Less, Breakfast, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Eggs & Egg Whites, Eggs/Egg Whites, Free Recipe, Gluten-Free, High Protein, Macro-friendly, Meal Prep, Sandwiches & Handhelds, Stove Top

Copycat Starbucks Spinach Feta Wrap Recipe (Double the Protein!)

Talk about a breakfast wrap! This Spinach, Feta & Egg White Wrap is stuffed with cheesy goodness and bursting with bold Mediterranean flavors! It’s WAY better than Starbucks, with more fiber and almost double the protein! These copycat Starbucks Spinach Feta Wraps will become your new favorite way to start the day! Fluffy eggs whites, […]

30 Minutes or Less, Breakfast, By Course, By Diet, By Method, By Protein, By Type, Casserole, Casseroles, Chicken, Eggs & Egg Whites, Eggs/Egg Whites, Free Recipe, High Protein, Macro-friendly, Meal Prep, Meal Prep, One Pot/One Pan/One Dish, Oven-Baked, Sandwiches & Handhelds

Easy Cheddar Chicken Sausage Crescent Roll Breakfast Pizza 

This Cheddar & Chicken Sausage Crescent Roll Breakfast Pizza is a spin off of one of my favorites – THE egg white pizza! So you know it’s good!! The bold cheddar cheese and savory chicken sausage pair perfect together and add a little more protein from the original. Ready in 30 minutes and perfect for […]

30 Minutes or Less, Breakfast, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Eggs & Egg Whites, Eggs/Egg Whites, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Meal Prep, Most Popular, Salads, Sandwiches & Handhelds, Sandwiches & Handhelds, Stove Top, Vegetarian

High Protein Egg Salad (Low Calorie)

My new addiction. This healthy, high protein egg salad is creamy, tangy, fresh and flavorful. It is absolute perfection on top of some toasted bread with some arugula. Or, make it into a sandwich, stuff it in a wrap or pita, or eat it by itself.

Breakfast, By Course, By Diet, By Method, By Protein, By Type, Eggs & Egg Whites, Eggs/Egg Whites, Free Recipe, Gluten-Free, High Protein, Low Carb, Macro-friendly, Meal Prep, Meal Prep, Oven-Baked, Sandwiches & Handhelds

Bacon and Cheddar Egg Bites

Bacon and Cheddar Egg Bites are made with simple ingredients and are perfect for busy mornings, especially with kids! Enjoy them as they are for a low carb meal or pair with your favorite toast or fruit for something more balanced.

30 Minutes or Less, Breakfast, By Course, By Diet, By Method, By Protein, By Type, Eggs & Egg Whites, Eggs/Egg Whites, Free Recipe, Macro-friendly, Meal Prep, Meal Prep, Oven-Baked, Sandwiches & Handhelds, Vegetarian

Mediterranean Egg White Pizza

Enjoy bold and fresh Mediterranean flavors for breakfast with this protein packed Mediterranean Egg White Pizza! It comes to life in just 30 minutes and is the perfect meal prep recipe. Here I am with another egg white pizza recipe. Can you blame me? 😂 The original Upside Down Cheesy Egg White Pizza is still […]

Breakfast, By Course, By Diet, By Method, By Protein, By Type, Casserole, Casseroles, Eggs & Egg Whites, Eggs/Egg Whites, Free Recipe, Gluten-Free, Macro-friendly, Meal Prep, Meal Prep, Oven-Baked, Turkey

Healthy Cheesy Southwest Hashbrown Casserole

This Healthy Cheesy Southwest Hashbrown Casserole is filled with savory hashbrowns and sausage and tons of veggies. Each serving is under 300 calories and oh so delicious! A southwestern breakfast is my favorite kind of breakfast. 😍 I love the subtle spice and hearty flavor! That’s why this Healthy Cheesy Southwest Hashbrown Casserole is one […]

Breakfast, By Course, By Diet, By Method, By Protein, By Type, Eggs & Egg Whites, Eggs/Egg Whites, Free Recipe, Ham/Pork, Macro-friendly, Meal Prep, Meal Prep, Oven-Baked, Vegetarian

Healthy Ham and Cheese Quiche

This Healthy Ham and Cheese Quiche tastes like it came straight from the bakery! Fluffy eggs, a flaky crust, and hearty ham and cheese taste so delicious. It also holds up well in the fridge, making it great for meal prep! I LOVE getting breakfast at a bakery in the early morning. The warm bread, […]

30 Minutes or Less, Breakfast, By Course, By Diet, By Method, By Protein, By Type, Casserole, Eggs & Egg Whites, Eggs/Egg Whites, Free Recipe, High Protein, Macro-friendly, Meal Prep, Meal Prep, Oven-Baked, Turkey

Healthy Sausage Gravy Breakfast Casserole

This Healthy Sausage Gravy Breakfast Casserole is true comfort food, but lightened up. Hearty turkey sausage and country gravy over fluffy crescent rolls, all topped with melty cheese…you won’t believe how easy it is to whip up! Comfort food for a healthy breakfast? Yes, I said it! It’s real, and I’m about to share a […]