• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Join the Fit Cookie Club!

Join
Login
contact
Facebook
Instagram
Pinterest
YouTube
TikTok

Lauren Fit Foodie

Healthy and Easy, but make it Delicious!

  • Start Here
  • Recipes
    • Recipe Index
    • By Course
      • Appetizers
      • Breakfast
      • Desserts
      • Drinks
      • Main Entrees
      • Sauces & Dressings
      • Side Dishes
      • Snacks
    • By Diet
      • Dairy-Free
      • Gluten-Free
      • High Protein
      • Macro-friendly
      • Vegan
      • Vegetarian
    • By Protein
      • Beef
      • Chicken
      • Eggs/Egg Whites
      • Ham/Pork
      • Meatless
      • Protein Powder
      • Seafood
      • Turkey
    • By Method
      • Air Fryer
      • Crock-Pot
      • Grill
      • Microwave
      • No-Bake
      • Oven-Baked
      • Stovetop
    • By Type
      • Casserole
      • One Pot/One Pan/One Dish
      • Meal Prep
      • Sheet Pan
      • 30 Minutes or Less
    • Most Popular
    • Roundups & Guides
  • Cookbooks
  • Shop
  • About
    • About Lauren
Display Search Bar
5 from 19 votes
Home By Course Breakfast Casseroles & Bakes

Healthy Cheesy Southwest Hashbrown Casserole

This Healthy Cheesy Southwest Hashbrown Casserole is filled with savory hashbrowns and sausage and tons of veggies. Each serving is under 300 calories and oh so delicious!

Jump to RecipeRatePrint Share

Share on:

  • Share
  • Tweet
  • Email
Lauren
By: Lauren published: May. 18, 2022 updated: Mar. 02, 2024 38 Comments

This post may contain affiliate links. Please read my disclosure policy.

Cheesy southwest hashbrown casserole in a baking dish.
Contents hide
About This Recipe
Why You’ll Love This Southwest Hashbrown Casserole
Ingredients and Substitutions
How To Make
FAQ: Southwest Hashbrown Casserole
More Delicious Breakfast Bake Recipes
Healthy Cheesy Southwest Hashbrown Casserole
MyFitnessPal Entry
Did You Make This?

About This Recipe

A southwestern breakfast is my favorite kind of breakfast. 😍 I love the subtle spice and hearty flavor! That’s why this Healthy Cheesy Southwest Hashbrown Casserole is one of my go-to meals. It’s true comfort food that doesn’t feel heavy.

Plus it’s full of fresh veggies like bell pepper, onion, and spinach, hearty potato and sausage crumbles, and melty cheese!

This southwestern casserole is also healthy for you! One huge serving is filled with vegetables, lean protein, and carbs—and is under 300 calories. But no one would ever know!

Make this incredibly flavorful dish for your breakfast this weekend or add it to your next meal prep routine. It’s even perfect for on-the-go breakfast because it’s not messy to eat!

Want more easy breakfast favorites? Check out a few of my favorites like my 3-Ingredient Biscuits and Gravy Casserole, Ham and Cheese Breakfast Bake or my Crescent Roll Breakfast Casserole!

Cheesy hashbrown casserole on a plate with a fork.

Why You’ll Love This Southwest Hashbrown Casserole

  • Shredded potatoes + sausage + cheese = PERFECTION!!
  • A well balanced comfort meal
  • So crazy delicious and SO EASY to make!!
  • One serving is 1/6 of a casserole dish! It’s huge!
  • Less than 300 calories per serving!
  • Perfect for weekend breakfast or meal prep!

Ingredients and Substitutions

  • Shredded hashbrowns – I used Simply Potatoes. Any kind works.
  • Turkey crumbles – I used the pre-cooked Butterball crumbles. You could also substitute Italian sausage, bacon or ground beef.
  • Onion
  • Bell pepper – Any color works, but red is fun to keep with the southwest theme!
  • Baby spinach
  • Cottage cheese – I used low-fat cottage cheese.
  • Egg whites
  • Shredded cheese – I used a mixture of cheddar cheese and mozzarella. Any kind works.
Cheesy southwest hashbrown casserole in a baking dish.

How To Make

  1. Preheat the oven to 350°F. Spray a 9×13” casserole dish with cooking spray.
  2. Spray a large skillet with cooking spray and set to medium-high heat. Then, add diced onions, peppers, and garlic. Cook for 3-4 minutes, or until onions are translucent. Add the spinach and cook until slightly wilted. Transfer veggies to a large bowl. 
  3. Spray the same pan with cooking spray again and add the hashbrowns. Cook for a few minutes. Then, season with seasoned salt and pepper to taste. I used 2 tsp seasoned salt.
  4. Add the hashbrowns, pre-cooked turkey sausage, and cottage cheese to the bowl with the vegetables. Stir well until combined. 
  5. Add the mixture to the casserole dish. Pour egg whites on top. Then, top it off with the shredded cheddar and mozzarella cheese. 
  6. Cover with aluminum foil. Bake for 30 minutes. Then, remove the foil and bake uncovered for about 15 minutes. 
  7. Let cool for a few minutes before serving. Top with hot sauce, ketchup or mustard, if desired, and enjoy!
Cheesy southwest hashbrown casserole being served with a spatula.

FAQ: Southwest Hashbrown Casserole

What can I serve with this Southwest Hashbrown Casserole?

This hashbrown casserole is pretty satisfying on it’s own! But it is lower in calories and carbs, so I usually eat it with a little something too. I think it’s best served with some other breakfast-type stuff, like chicken or turkey sausage links, fruit salad or yogurt! If I’m feeling super healthy that day I’ll do some air fryer broccoli or arugula.

How should I store this hashbrown casserole?

Store in an airtight container in the refrigerator for up to 5 days.

Is there a way to make this Hashbrown Casserole dairy-free?

Unfortunately, dairy-free cottage cheese isn’t readily available in store. A good substitute I typically recommend is dairy-free ricotta cheese or you can consider trying to make your own. Then just use plant-based shredded cheese and you are good to go!

Can you prep this healthy hashbrown casserole in advance?

Yes! Prep hashbrown casserole through step 4 (you can go ahead and transfer mixture to a casserole dish or keep in bowl for now). Then when ready to bake, add egg whites, sprinkle with cheese, and bake! You may just need to add 5-10 minutes since your baking from cold.

How to freeze?

To freeze, prepare and go ahead and bake the casserole. Let cool completely. Then cut into individual portions (I did 6) and wrap tightly in aluminum foil. Store in an airtight freezer ziploc bag for 3-4 months.

More Delicious Breakfast Bake Recipes

Healthy sausage and gravy casserole in a baking dish.

Healthy Sausage Gravy Breakfast Casserole

Sausage pancake breakfast bake with blueberries in a baking dish being served.

Blueberry Sausage Pancake Breakfast Bake (Easy Meal Prep!)

Ham and cheese breakfast bake in a casserole dish.

Easy 25-Minute Ham and Cheese Breakfast Bake

Biscuits and gravy casserole in a bakiong dish.

3 Ingredient Biscuits and Gravy Casserole

Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!

Rate Recipe Print Pin for Later Share
5 from 19 votes

Healthy Cheesy Southwest Hashbrown Casserole

? Gluten-Free ? Macro-friendly
This Healthy Cheesy Southwest Hashbrown Casserole is filled with savory hashbrowns and sausage and tons of veggies. Each serving is under 300 calories and oh so delicious!
Yield: 6 Servings
Prep: 10 minutes mins
Cook: 45 minutes mins
Total: 55 minutes mins
Calories: 266kcal
Protein: 25.2g
Fat: 8.5g
Carbs: 22.1g

Ingredients

  • 1 small onion (125g) diced
  • 1 red bell pepper (150g) diced
  • 2 cloves garlic minced
  • 3 cups baby spinach (85g)
  • 4 cups shredded hash browns (498g)
  • Seasoned salt and black pepper to taste
  • 2 cups cooked turkey sausage crumbles (228g)
  • 3/4 cup low-fat cottage cheese (170g)
  • 2 cups egg whites (480g)
  • 3/4 cup shredded cheese (84g) I used a mixture of mozzarella and 2% cheddar

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.

Instructions

  • Preheat the oven to 350 degrees F. Spray a 9×13” casserole dish with cooking spray.
  • Spray a large skillet with cooking spray and set to medium-high heat. Add diced onions, peppers and garlic. Cook for 3-4 minutes, or until onions are translucent. Add the spinach and cook just until slightly wilted. Transfer veggies to a large bowl.
  • Spray the same pan with cooking spray and add the hash browns to the skillet and cook for a few minutes. Season with salt and pepper to taste (I used 2 tsp seasoned salt and 1/4 tsp black pepper).
  • To the large bowl with the veggies, add the hash browns, pre-cooked turkey sausage, and cottage cheese. Stir well until combined.
  • Add the hash brown mixture to the casserole dish. Pour egg whites on top evenly. Top it off with the shredded cheddar and mozzarella cheese.
  • Cover with aluminum foil. Bake for 30 minutes and then remove the foil and bake uncovered for about 15 minutes.
  • Let cool for a few minutes before serving. Top with hot sauce, ketchup or mustard, if desired, and enjoy!

Equipment

  • 9×13 baking dish

Notes

To make dairy-free: sub cottage cheese for dairy-free ricotta cheese and use plant-based shredded cheese.
To store: Store in an airtight container in the refrigerator for up to 5 days.

Nutrition Information

Serving: 1/6 of dish (313g), Calories: 266kcal (13%), Carbohydrates: 22.1g (7%), Protein: 25.2g (50%), Fat: 8.5g (13%), Saturated Fat: 3.5g (22%), Fiber: 3.4g (14%), Sugar: 4.3g (5%)

Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.

MyFitnessPal Entry

LFF Southwest Hashbrown Casserole

© Author: Lauren

Did You Make This?

We love seeing what you made! Tag us on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so we can see your creations!

Rate Recipe
Tag on Instagram
910 shares
  • Share
  • Tweet
  • Email
Lauren

Lauren

Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!

Read More
Subscribe
Notify of
guest
Recipe Rating




guest
Recipe Rating




38 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

sidebar

Hey There!

I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating. Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here!

Read More

Subscribe to email updates!

Loading

By subscribing, you agree to our privacy policy.

new!

Weekly Meal Plans

In a meal prep rut and need some healthy meal inspiration? Get new downloadable macro-friendly meal plans & exclusive recipes sent to your inbox EVERY week for just $10/month!

join now!

Reader Favorites

Crockpot taco pasta on a plate with a fork.

Super Easy Crockpot Taco Pasta (10-Minute Prep!)

Slices of skinny chocolate chip banana bread on a plate with banana slices and chocolate chips.

Skinny Chocolate Chip Banana Bread (Low Calorie + One Banana)

Two high protein chicken enchiladas topped with cilantro on a plate with a fork.

High Protein Chicken Enchiladas (30 minutes, 7 ingredients)

Low calorie egg salad on a sandwich with greens, cut in halves and stacked vertically.

Low Calorie Egg Salad (Higher Protein, Lower Fat)

Healthy chicken curry with rice and pita bread in a bowl.

The Most Yummy Healthy Chicken Curry (Slow Cooker Recipe)

Starbucks spinach feta wraps stacked on a plate.

Copycat Starbucks Spinach Feta Wrap Recipe (Double the Protein!)

Ninja creami vanilla protein ice cream topped with chocolate chip cookie pieces and rainbow sprinkles in a glass bowl.

Ninja Creami Vanilla Protein Ice Cream Recipe (The Perfect Base!)

Healthy Crockpot White Chicken Chili topped with shredded cheese, avocado, and sour cream in a bowl with a spoon.

Healthy Crockpot White Chicken Chili (High-Protein!)

Meal Prep Recipes

Chicken Caesar Pinwheels on a tray.

Chicken Caesar Pinwheels

Hawaiian Pineapple Chicken Rice Bowls

Sheet Pan Chicken Cornflake Dinner on a baking sheet with foil.

Sheet Pan Cornflake Chicken Dinner

Spinach Feta Turkey Meatballs (30-Minute, High Protein)

Rainbow chicken salad on two pieces of toast and greens.

Rainbow Chicken Salad (Lightened-Up)

Sheet Pan Eggs-in-a-Hole in a platter.

Sheet Pan Eggs-in-a-Hole

Elote Ground Turkey Skillet topped with sour cream on a plate with a fork.

Elote Ground Turkey Enchilada Skillet (High protein!)

Sausage pancake breakfast bake with blueberries in a baking dish being served.

Blueberry Sausage Pancake Breakfast Bake (Easy Meal Prep!)

Teriyaki Chicken Rice Bowls with

Teriyaki Chicken Rice Bowls

Cottage cheese egg bake with a side of greens on a plate.

Cottage Cheese Egg Bake (High Protein)

NEW!

Join the Fit Cookie Club!

In a meal prep rut and needs some inspiration? Get new weekly healthy meal plans and exclusive recipes for just $10/month!

Subscribe now!

follow along

Facebook
Instagram
Pinterest
YouTube
TikTok

recipes

Breakfast
Lunch & Dinner
Dessert
Meal Prep

explore

New? Start Here
Cookbooks
Dessert
Fit Cookie Club

get my cookbooks!

Get ALL the recipes in both my macro-friendly cookbooks when you join Fit Cookie club!

Join now!
Back to Top
Privacy Policy
Disclosure
Accessibility
Contact
Back to Top
© 2025 Lauren Fit Foodie
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
wpDiscuz
910 shares