Category: Sandwiches & Handhelds

Breakfast, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Free Recipe, Gluten-Free, High Protein, Macro-friendly, Meal Prep, Meal Prep, Muffins & Breads, Oven-Baked, Sandwiches & Handhelds, Stove Top, Turkey

Mini Healthy Sausage Biscuits (Homemade + Freezer Friendly!)

Skip the drive-thru line and grab one of these healthy Mini Sausage Biscuits in the comfort of your own home! The best combo of a juicy, homemade turkey sausage patty on top of a warm, flakey, buttery biscuit! You just can’t beat it!

30 Minutes or Less, Breakfast, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Free Recipe, Gluten-Free, High Protein, Low Carb, Macro-friendly, Meal Prep, Meal Prep, Sandwiches & Handhelds, Stove Top, Turkey

Easy Healthy Homemade Turkey Sausage Patties

These Homemade Turkey Sausage Patties are the freaking BEST! They’re made with simple ingredients and tastes way better than store bought. These breakfast patties are super juicy and pack so much flavor! Plus, you’ll never believe how easy they are to make!

30 Minutes or Less, Breakfast, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Eggs & Egg Whites, Eggs/Egg Whites, Free Recipe, Gluten-Free, High Protein, Macro-friendly, Meal Prep, Sandwiches & Handhelds, Stove Top

Copycat Starbucks Spinach Feta Wrap Recipe (Double the Protein!)

Talk about a breakfast wrap! This Spinach, Feta & Egg White Wrap is stuffed with cheesy goodness and bursting with bold Mediterranean flavors! It’s WAY better than Starbucks, with more fiber and almost double the protein! These copycat Starbucks Spinach Feta Wraps will become your new favorite way to start the day! Fluffy eggs whites, […]

30 Minutes or Less, Air Fryer, Breakfast, By Course, By Diet, By Method, By Type, Free Recipe, High Protein, Macro-friendly, Meal Prep, Meal Prep, Microwave, Oven-Baked, Sandwiches & Handhelds

Healthy Breakfast Burritos (Easy Meal Prep)

Meet your new favorite breakfast meal prep! No but really… it doesn’t get better than these super easy to make, hella macro-friendly sausage & cheese burritos! Freezer friendly and perfect for the on-the-go. Take these burritos to the NEXT LEVEL by crisping the outside up in the air fryer for 5 minutes! Only 10 minutes […]

30 Minutes or Less, Breakfast, By Course, By Diet, By Method, By Protein, By Type, Casserole, Casseroles, Chicken, Eggs & Egg Whites, Eggs/Egg Whites, Free Recipe, High Protein, Macro-friendly, Meal Prep, Meal Prep, One Pot/One Pan/One Dish, Oven-Baked, Sandwiches & Handhelds

Easy Cheddar Chicken Sausage Crescent Roll Breakfast Pizza 

This Cheddar & Chicken Sausage Crescent Roll Breakfast Pizza is a spin off of one of my favorites – THE egg white pizza! So you know it’s good!! The bold cheddar cheese and savory chicken sausage pair perfect together and add a little more protein from the original. Ready in 30 minutes and perfect for […]

30 Minutes or Less, Breakfast, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Eggs/Egg Whites, Free Recipe, Gluten-Free, High Protein, Macro-friendly, One Pot/One Pan/One Dish, Sandwiches & Handhelds, Stove Top, Turkey

High Protein Breakfast Tacos (Sausage and Cheese)

These super quick and easy High Protein Breakfast Tacos will become your new favorite way to start the day! Fluffy eggs, melty cheese, and protein-packed sausage all wrapped in a warm tortilla, it seriously makes the best breakfast!! Macro-balanced, customizable, and full of flavor, these healthy breakfast tacos are the perfect breakfast for busy mornings! […]

30 Minutes or Less, Breakfast, By Course, By Diet, By Method, By Protein, By Type, Dairy-Free, Eggs & Egg Whites, Eggs/Egg Whites, Gluten-Free, High Protein, Low Carb, Macro-friendly, Main Entrees, Meal Prep, Meal Prep, Most Popular, Salads, Sandwiches & Handhelds, Sandwiches & Handhelds, Stove Top, Vegetarian

High Protein Egg Salad (Low Calorie)

My new addiction. This healthy, high protein egg salad is creamy, tangy, fresh and flavorful. It is absolute perfection on top of some toasted bread with some arugula. Or, make it into a sandwich, stuff it in a wrap or pita, or eat it by itself.

Breakfast, By Course, By Diet, By Method, By Protein, By Type, Eggs & Egg Whites, Eggs/Egg Whites, Free Recipe, Gluten-Free, High Protein, Low Carb, Macro-friendly, Meal Prep, Meal Prep, Oven-Baked, Sandwiches & Handhelds

Bacon and Cheddar Egg Bites

Bacon and Cheddar Egg Bites are made with simple ingredients and are perfect for busy mornings, especially with kids! Enjoy them as they are for a low carb meal or pair with your favorite toast or fruit for something more balanced.

30 Minutes or Less, Breakfast, By Course, By Diet, By Method, By Type, Free Recipe, Gluten-Free, Low Carb, Macro-friendly, No-Bake, Sandwiches & Handhelds, Vegetarian

Whipped Feta + Toast 10 Ways

This Whipped Feta is seriously one of the best, easiest, most addictive spreads ever! It’s creamy, cheesy, tangy, and ready in 5 minutes. And did I mention it’s protein packed and low in fat? Sharing 10 of my favorite whipped feta toast combinations in this post! KEEP READING! If you haven’t had whipped feta before, you’re […]

30 Minutes or Less, Breakfast, By Course, By Diet, By Method, By Protein, By Type, Eggs & Egg Whites, Eggs/Egg Whites, Free Recipe, Macro-friendly, Meal Prep, Meal Prep, Oven-Baked, Sandwiches & Handhelds, Vegetarian

Mediterranean Egg White Pizza

Enjoy bold and fresh Mediterranean flavors for breakfast with this protein packed Mediterranean Egg White Pizza! It comes to life in just 30 minutes and is the perfect meal prep recipe. Here I am with another egg white pizza recipe. Can you blame me? 😂 The original Upside Down Cheesy Egg White Pizza is still […]