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4.82 from 16 votes
Home By Course Desserts Bars

The Best Gooey Chunky Peanut Butter Banana Oatmeal Bars

This isn't just another baked oatmeal recipe... these Peanut Butter Banana Oatmeal Bars are thick, CHUNKY, gooey, sweet with banana and rich with salty peanut flavor! On their own, they're macro-balanced but you can up the protein by topping with some Greek yogurt (add a few banana slices + drizzle honey of honey for a real treat! A dreamy breakfast, dessert or afternoon snack!

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By: Lauren published: Mar. 08, 2023 updated: Apr. 18, 2024 14 Comments

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Peanut butter banana oatmeal bars cut into squares on parchment paper.
Contents hide
About This Recipe
Why You’ll Love These Peanut Butter Banana Oatmeal Bars
Ingredients and Substitutions
How To Make
How To Store
FAQ: Peanut Butter Banana Oatmeal Bars
More Yummy Oatmeal Recipes You’ll Love
The Best Gooey Chunky Peanut Butter Banana Oatmeal Bars
MyFitnessPal Entry
Did You Make This?

About This Recipe

Ahhhh these peanut banana oatmeal bars! Every single part hits so good! The banana gives them a natural sweetness and makes them gooey, the peanut butter brings a rich roasted salty peanut flavor and helps keep these bars dense, and the oats give them texture and makes them chewy!

THEN we add chocolate chips that are melty and gooey all through out! Did I say they were a dreamy??

These oatmeal bars make the best meal prep breakfast or snack to pull out and whenever you want to enjoy! And since they’re baked into bars, even work great for on-the-go.

AND not to mention, you only need a handful of ingredients for this recipe. Only three are mandatory (the banana, peanut butter and oats) and then you can add protein powder to when on the go

These bars are healthy and made with good-for-you, wholesome ingredients. They’re protein-packed, fiber-packed and with healthy fats from the peanut butter.

If you love these sweet, tasty oatmeal bars, check out my Chocolate Peanut Butter Oatmeal Bars, Strawberry Jam Crumble Bars or Peanut Butter Oatmeal Cookie Bars!

Peanut butter banana oatmeal bars  topped with yogurt and a drizzle of honey on a plate with a fork.

Why You’ll Love These Peanut Butter Banana Oatmeal Bars

  • Peanut butter + banana + oatmeal! The BEST combo. PLUS CHOCOLATE.
  • Protein packed! 13 grams of protein per serving!
  • Made with healthy ingredients!
  • Only 3 ingredients really needed – vanilla, protein powder and chocolate chips are optional ingredients, just how I like it!
  • The perfect quick breakfast, easy snack, light dessert! Also great for pre-workout snack and on-the-go.
  • Kd friendly. The entire family will love!
  • Naturally sweetened with no refined sugar!

Ingredients and Substitutions

Ingrdients for peanut butter banana oatmeal bars.
  • Bananas – A great way to use up those overripe bananas because the riper the better here! The riper they are, the sweeter this bake will be. If you need to ripen your bananas quickly, you can pop them in the oven for 15-20 minutes.
  • Peanut Butter – Any type of creamy peanut butter will work! Use your favorite. Use a flavor you like because it will shine through in this bake. I like a salty, rich roasted peanut butter flavor for this like Simple Truth or even JIF. You can technically use any nut butter like almond butter or cashew butter but I think the peanut butter pairs best with the banana!
  • Oats – I used thick thick rolled oats aka old-fashioned oats for this recipe because I like the thicker heartier texture. Quick oats would technically work if it’s all you have on hand, these bars just won’t be as chunky and hearty! Steel cut oats won’t work for this recipe.
  • Protein Powder – I used PEScience. But the protein powder is optional for this recipe. If you don’t want to add it, simply don’t add it! You don’t need to replace it with anything. Use vegan protein powder if needed.
  • Vanilla extract – helps bring out the flavors of the peanut butter and banana even more!
  • Chocolate chips- I used Enjoy Life. Dark chocolate chips, semi-sweet, milk chocolate, they all work.

How To Make

The full printable recipe is below, but let me walk you through the process so you know what to expect when you’re making it!

Banana pieces in a mixing bowl.

1. Preheat the oven to 350 degrees F. Line a 8×8-inch baking dish with parchment paper and spray with cooking spray. Add bananas to a large bowl and mash well with a fork (or potato masher).

Peanut butter and mashed banana in a mixing bowl before being mixed together.

2. Then stir in peanut butter, protein powder and vanilla with the mashed bananas.

Oats added to the bananas and peanut butter mixture.

3. Add the oats and stir.

Chocolate chips added to the mixtire in the mixing bowl.

4. If adding chocolate chips, fold in half. 

Oat mixture in a baking dish with parchment paper.

5. Transfer oat mixture to the prepared baking pan or dish and top with remaining chocolate chips.

Peanut butter banana oatmeal bars  in a baking pan with parchment paper after being baked.

6. Bake oatmeal bars for 18-22 minutes, or until set. 

Peanut butter banana oatmeal bars cut into squares on parchment paper.

7. Then remove from the oven and let cool completely before slicing. Adding it to the refrigerator overnight will firm it up and make it easier to slice; the flavors will also come together more too.

Peanut butter banana oatmeal bars topped with yogurt and a drizzle of honey on a plate with a fork.

8. Enjoy warmed or chilled. I love eating these bars chilled with some greek yogurt and honey drizzled over top!

How To Store

Store in an airtight container or with plastic wrap in the fridge for up to 7 days or room temperature for 1-2 days.

To freeze: let the bars cool. For best results, wrap each cup individually in wax paper then place all the bars in a freezer-safe ziplock bag. The bars will stay good for 3-4 months.

Peanut butter banana oatmeal bars cut into squares on parchment paper.

FAQ: Peanut Butter Banana Oatmeal Bars

Can I use something besides peanut butter?

I think a salty peanut butter is the best nut butter for this recipe! But you technically use any nut butter or sunflower seed butter here. You can use granola butter or Nutella if you wanted. Whatever you use, just know it will bring a lot of flavor to the overall oatmeal bake so you want it to be something yummy!

Can you freeze these banana peanut butter oatmeal bars?

You sure can! To freeze, let the bars cool to room temperature first. For best results, wrap each cup individually in wax paper then place all the bars in a freezer-safe ziplock bag. The bars will stay good for 3-4 months!

How are the banana peanut butter oatmeal bars best served?

I love serving these peanut butter banana bars with some greek yogurt on top (for extra protein), some banana slices and a good drizzle of honey! SO GOOD! You could also pair with bacon, sausage, or fresh fruit!

More Yummy Oatmeal Recipes You’ll Love

Baked Zucchini Oatmeal with Nutella Spread in a baking dish.

Baked Zucchini Oatmeal with Nutella Spread (Great for Meal Prep!)

Spiced pear oatmal in a baking dish topped with sliced pears.

Spiced Pear Vanilla Cauliflower Oatmeal Bake

Carrot cake oatmeal bake topped with vanilla maple cream cheese icing cut into squares on a cooling rack.

Easy Carrot Cake Oatmeal Bake

Pumpkin Baked Oatmeal topped with Vanilla Maple Cream Cheese Frosting on a small plate with a fork.

The Most Bomb Healthy Pumpkin Oatmeal Bake

Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!

Peanut butter banana oatmeal bars cut into squares on parchment paper.
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4.82 from 16 votes

The Best Gooey Chunky Peanut Butter Banana Oatmeal Bars

? Dairy-Free ? Gluten-Free ? Macro-friendly ? Vegan ? Vegetarian
This isn't just another baked oatmeal recipe… these Peanut Butter Banana Oatmeal Bars are thick, CHUNKY, gooey, sweet with banana and rich with salty peanut flavor! On their own, they're macro-balanced but you can up the protein by topping with some Greek yogurt (add a few banana slices + drizzle honey of honey for a real treat! A dreamy breakfast, dessert or afternoon snack!
Yield: 9 bars
Prep: 10 minutes mins
Cook: 20 minutes mins
Total: 30 minutes mins
Calories: 278kcal
Protein: 13g
Fat: 10g
Carbs: 34g

Ingredients

  • 3 large bananas (400) the riper, the better!
  • 1/2 cup creamy peanut butter (120g)
  • 3 cups rolled oats (240g)
  • 1/2 cup protein powder (62) can omit if desired
  • 1 tsp vanilla extract – optional
  • 2 Tbsp chocolate chips (30g)

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.

Instructions

  • Preheat the oven to 350 degrees F. Line a 8×8-inch dish with parchment paper.
  • Add bananas to a bowl and mash well with a fork. Then stir in peanut butter, protein powder and vanilla. Finally stir in the oats. If adding chocolate chips, fold in half.
  • Transfer oat mixture to the prepared baking dish and top with remaining chocolate chips.
  • Bake for 18-22 minutes, or until set.
  • Then remove from the oven and let cool completely before slicing. Adding it to the refrigerator overnight will firm it up and make it easier to slice; the flavors will also come together more too.
  • Enjoy warmed or chilled. I love eating these bars chilled with some greek yogurt and honey drizzled over top!

Equipment

  • 8×8 baking pan

Notes

To make gluten-free: use make sure your oats are certified gluten-free! 
To make dairy-free: use a vegan protein powder and dairy-free chocolate chips!

Nutrition Information

Serving: 1bar (93g), Calories: 278kcal (14%), Carbohydrates: 34g (11%), Protein: 13g (26%), Fat: 10g (15%), Saturated Fat: 2.4g (15%), Fiber: 4.7g (20%), Sugar: 9.7g (11%)

Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.

MyFitnessPal Entry

LFF Banana Oatmeal Bars

© Author: Lauren

Peanut butter banana oatmeal bars cut into squares on parchment paper.

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Lauren

Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!

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I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating. Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here!

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