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The Best Healthy Copycat Recipes!

Try one of these Healthy Copycat Recipes the next time your fast food cravings hit. Favorites included from Chick-fil-A, Starbucks, P.F. Chang's, Olive Garden and more!

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Lauren
By: Lauren published: Jan. 31, 2024 updated: Aug. 22, 2024 Comments

This post may contain affiliate links. Please read my disclosure policy.

If you’re trying to eat healthier, but don’t want to give up your favorite meal from Chick-fil-A or Starbucks, you’ve got to try one of these copycat recipes. These Healthy Copycat Recipes are lightened up and so easy to make at home! Not only are they less calories, but they’ll also save you a pretty penny! Plus, the best part is you can totally customize them for your dietary or nutritional preferences!

You’ll find everything from my favorite Starbucks Egg White Wrap, several Chick-fil-A staples, the best Chipotle Cilantro Lime Rice and Olive Garden’s Chicken Gnocchi Soup. I’ve also included some of my favorite lightened up childhood favorite copycat recipes like Little Bites Mini Muffins, Hamburger Helper and Chips Ahoy! Cookies!

And if you don’t want to waste calories on restaurant dressings and sauces, check out my favorite lightened up copycat dressing like Chick-fil-A’s Honey Roasted BBQ or In-N-Out’s Special Sauce!

Contents hide
Copycat Restaurant Recipes
Copycat Childhood Classics
Copycat Sauces & Dressings
FAQ: Healthy Copycat Recipes

Copycat Restaurant Recipes

1. Starbucks Spinach Feta Wrap

Copycat Starbucks Spinach Feta Wrap Recipe (Double the Protein!)
Talk about a breakfast wrap! This Spinach, Feta & Egg White Wrap is stuffed with cheesy goodness and bursting with bold Mediterranean flavors! It's WAY better than Starbucks, with more fiber and almost double the protein!
Check out this recipe

2. Chick-fil-A Egg White Grill

Egg White Grill (Chick-fil-A Copycat)
Skip the drive-thru line and make your favorite fast food breakfast at home! These easy breakfast sandwiches are made with juicy chicken, fluffy egg whites, and melty cheese all served up on a crispy toasted english muffin. This Egg White Grill recipe is the best at-home version of my favorite Chick-fil-A breakfast!  
Check out this recipe

3. Chick-fil-A Cobb Salad

Chick-fil-A Cobb Salad Recipe
Skip the drive thru and make this copycat Chick-fil-A Cobb Salad Recipe for an easy, delicious meal when you want something fresh and filling! It's made with tender chicken, crispy bacon, fresh veggies, hard-boiled egg and thick-sliced cheese! 
Check out this recipe

4. Chick-fil-A Grilled Chicken Cool Wrap

Chick-fil-A Grilled Chicken Cool Wrap Recipe
This Chick-fil-A Grilled Chicken Cool Wrap recipe is a hearty, protein-packed wrap stuffed with fresh ingredients like juicy chicken, creamy cheese, and crispy lettuce! It's wrapped together in a yummy, soft whole wheat tortilla and perfect for enjoying your favorite Chick-fil-A meal any day of the week for a whole lot less! 
Check out this recipe
Chick fil a grilled chicken cool wrap cut in half in a basket with a side of waffle fries.

5. Olive Garden’s Chicken Gnocchi Soup

Creamy Lightened-up Chicken Gnocchi Soup (One Pot)
This Creamy Lightened-up Chicken Gnocchi Soup is a total Olive Garden copycat. It's much lighter but still creamy, hearty, and incredibly delicious. Plus, it only requires one pot so clean up is a breeze!
Check out this recipe

6. P.F. Chang’s Chicken Lettuce Wraps

Healthy Chicken Lettuce Wraps (PF Chang’s Copycat)
If you love PF Chang's, you're going to love these copycat Healthy Chicken Lettuce Wraps! They're packed with delicious flavor and so easy to make for meal prep. They're the perfect low carb lunch option.
Check out this recipe

7. Panera’s Bacon Turkey Bravo

High Protein Bacon Turkey Bravo Sandwich (Panera Copycat!) 
This Panera Copycat Bacon Turkey Bravo is the perfect sandwich! Roasted turkey, smoky gouda cheese, crunchy bacon with crisp lettuce, juicy tomato and creamy, tangy bravo sauce. A 10/10 lunch that will leave you feeling energized, satisfied and happy every time!
Check out this recipe
Panera bacon turkey bravo on a plate with chips and a pickle.

8. McDonald’s McGriddle Bites

McGriddle Bites
Move over McDonalds! These fluffy pancake bites are mixed with savory sausage and sweet maple syrup in convenient, protein-packed muffin form. They're the best way to enjoy a healthier version of one my favorite fast-food breakfast sandwiches! 
Check out this recipe
Zoomed in view of McGriddle Bites on a cooling rack.

9. Popeye’s Blackened Chicken Tenders

Air Fryer Blackened Chicken Tenders (Popeyes Copycat)
These Air Fryer Blackened Chicken Tenders are juicy, flavorful and so easy to make! They're made with the easiest spice blend and are great for meal prep because they pair with so many things. And they're ready in 15 minutes!
Check out this recipe
Blackened Air Fryer Chicken Tenders (Popeye Copycat) on plate.

10. Chipotle Cilantro Lime Brown Rice

Cilantro Lime Brown Rice
Enjoy all the flavors of Chipotle at home with this delicious copycat Cilantro Lime Brown Rice recipe! It's the perfect side dish to enjoy at home and is full of fresh flavor! This easy side dish is incredibly simple to make at home and only requires 5 ingredients. Perfect for adding to your burrito bowls, tacos, salads and more! 
Check out this recipe

11. Chick-fil-A Peppermint Milkshake

Skinny Peppermint Protein Milkshake (Chick-fil-A Copycat)
This Skinny Peppermint Protein Milkshake is a lighter take on Chick-fil-A’s famous festive peppermint milkshake! Made with ice cream, protein powder, and peppermint bark, it’s a balanced treat sure to curb your cravings!
Check out this recipe

12. Starbucks Cranberry Bliss Bars

Cranberry Bliss Bars (Lightened Up)
These Cranberry Bliss Bars are a lightened-up version of the popular Starbucks holiday treat. They're only 100 calories and still incredibly sweet, buttery, and stuffed with so much delicious flavor! I promise you won't be able to tell a difference!
Check out this recipe

Copycat Childhood Classics

13. Homemade Uncrustables

Homemade Uncrustables (Freezer-Friendly)
Your child's favorite snack just got a serious upgrade! These Homemade Uncrustables are the best healthy, budget-friendly alternative to the infamous crustless sandwiches. This homemade version is SO easy to make and I love that you can swap for a few healthier alternatives or adjust for allergies as needed. Plus, you can make as many as you want since they're perfect for storing in the freezer. 
Check out this recipe
Homemade uncrustables stacked vertically.

14. Chocolate Chip Mini Muffins (Little Bites)

Chocolate Chip Mini Muffins (Little Bites Copycat)
These super moist Chocolate Chip Mini Muffins taste just as good as store-bought but made with better ingredients. They're absolutely delicious and a must-make if you have fans of Little Bites in your house! 
Check out this recipe
Chocolate Chip Mini Muffins on a cooling rack.

15. Homemade Hamburger Helper Recipe

Homemade Lightened Up Hamburger Helper (One-Pot)
This Lightened Up Hamburger Helper is truly the best homemade version of the classic cheeseburger macaroni recipe you grew up eating! It's seriously WAY better than the boxed version and is made with simple ingredients, only requires one pot and is ready in just 30 minutes. It's cozy, comforting and perfect for busy weeknights! 
Check out this recipe
Homemade lightened up hamburger helper in skillet with a wooden spoon.

16. Brown Sugar Cinnamon Pop Tarts Recipe

Brown Sugar Cinnamon Air Fryer Pop Tarts
These Brown Sugar Cinnamon Air Fryer Pop Tarts are the ultimate throwback to one of my favorite childhood foods!! They have the most delicious buttery, flakey crust stuffed with a sugary sweet brown sugar filling that is just to die for. BUT the best part is they’re super easy to make in the airy fryer and ready in just 20 minutes! 
Check out this recipe
Air fryer pop tart broken in half with a crisp, flaky crust and brown sugar filling, topped with frosting and garnished with cinnamon sticks.

17. Chips Ahoy! Chocolate Chip Cookies Recipe

Chewy Chips Ahoy Copycat! (Vegan Chocolate Chip Cookies)
The best Healthy Vegan Chocolate Chip Cookies! They are easy to make, only 50 calories and taste JUST like Chewy Chips Ahoy Cookie's!!!
Check out this recipe
Healthy vegan chocolate chip cookies on a cooling rack alongside glasses of milk and a small bowl of chocolate chips.

18. Heavenly Hunks Copycat Recipe

Heavenly Hunks Copycat Recipe
This copycat Heavenly Hunks recipe tastes just like the real deal but healthier! These easy no-bake cookies are sweet, chewy and make the best snack or gluten-free dessert! 
Check out this recipe

19. Auntie Anne’s Cinnamon Pretzel Bites Recipe

Auntie Anne’s Cinnamon Pretzel Bites (No Yeast!)
Skip Auntie Anne's and make this easy Cinnamon Pretzel Bites Recipe at home! They're so easy to whip up and taste just like the cinnamon sugar pretzels you get at the mall—plus this version is way healthier!!
Check out this recipe
Cinnamon pretzel bites recipe on a tray with a small bowl of homemade nutella on the side.

Copycat Sauces & Dressings

20. Chick-fil-A Avocado Lime Ranch Dressing Recipe

Avocado Lime Ranch Dressing (Chick-fil-A Copycat)
If you’re looking for the freshest, creamiest flavor maker, THIS IS IT! This Avocado Lime Ranch Dressing is the ultimate dressing for salads, wraps, sandwiches, tacos and more! It’s tangy, fresh and so freaking creamy!
Check out this recipe

21. Chick-fil-A Honey Roasted BBQ Sauce Recipe

Skinny Chick-fil-A Honey Roasted BBQ Sauce
Tangy, sweet and absolutely delicious! Try this healthier take on Chick-fil-A's Honey Roasted BBQ sauce for only 17 calories per serving. This sauce is perfect for salads, sandwiches or dipping your favorite chicken nuggets and fries!
Check out this recipe

22. In-N-Out Special Sauce Recipe

Special Sauce (Low Calorie)
This Low Calorie Special Sauce has the same delicious tang of In-N-Out's Special Sauce – but lightened up! Enjoy this sauce with burgers, chicken, fries, and whatever else your heart desires, without any guilt!
Check out this recipe

23. Hot Honey Sauce

Homemade Honey Hot Sauce Recipe
This homemade hot honey is super quick and easy to make with just 3 ingredients! It can be used in countless ways and is seriously so good on EVERYTHING!
Check out this recipe

FAQ: Healthy Copycat Recipes

Can I meal prep these healthy copycat recipes?

Yes, these copycat recipes are awesome for meal prep. I love making the Starbucks Egg White Wrap or Chick-fil-A Egg White Grill in advance for the mornings so I don’t have to go through the drive-thru line! Plus, it’s higher in protein and WAY cheaper. Win-win!

Why should I make these healthy copycat recipes at home?

Making these healthy copycat recipes at home is great because they’re easy to make, lightened up and much cheaper. You can enjoy all the tastes and flavors you love while saving calories, money and time. Seriously, what could be better! Plus, the best part about making them at home is you can customize the recipe to your preference (i.e. more protein, less carb, gluten-free, etc).

Are these copycat recipes gluten-free?

Many of these copycat recipes are gluten-free, dairy-free and can easily be made vegan or vegetarian. To see which recipes are best for your dietary preferences, just click on the recipe link and scroll to the notes to see how you can make each recipe accommodate your needs.

I can’t wait for you to try one of these healthy copycat recipes! So many yummy recipes that are lightened up but still have the same flavor and taste you know and love.

If you make one of these recipes and love it, please be sure leave a review! Or snap a picture and tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie!

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Lauren

Lauren

Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!

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Hey There!

I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating. Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here!

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