• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Join the Fit Cookie Club!

Join
Login
contact
Facebook
Instagram
Pinterest
YouTube
TikTok

Lauren Fit Foodie

Healthy and Easy, but make it Delicious!

  • Start Here
  • Recipes
    • Recipe Index
    • By Course
      • Appetizers
      • Breakfast
      • Desserts
      • Drinks
      • Main Entrees
      • Sauces & Dressings
      • Side Dishes
      • Snacks
    • By Diet
      • Dairy-Free
      • Gluten-Free
      • High Protein
      • Macro-friendly
      • Vegan
      • Vegetarian
    • By Protein
      • Beef
      • Chicken
      • Eggs/Egg Whites
      • Ham/Pork
      • Meatless
      • Protein Powder
      • Seafood
      • Turkey
    • By Method
      • Air Fryer
      • Crock-Pot
      • Grill
      • Microwave
      • No-Bake
      • Oven-Baked
      • Stovetop
    • By Type
      • Casserole
      • One Pot/One Pan/One Dish
      • Meal Prep
      • Sheet Pan
      • 30 Minutes or Less
    • Most Popular
    • Roundups & Guides
  • Cookbooks
  • Shop
  • About
    • About Lauren
Display Search Bar
4.82 from 22 votes
Home By Course Desserts Frozen Treats

Cookies and Cream Protein Shake (SO GOOD!)

Ice cream and Oreos just BELONG together. This Cookies and Cream Protein Milkshake is what dreams are made of! Tastes so indulgent and is such a treat! Enjoy with a spoon or a straw guilt free as this protein packed dessert has been tremendously lightened-up!

Jump to RecipeRatePrint Share

Share on:

  • Share
  • Tweet
  • Email
Lauren
By: Lauren published: Jun. 13, 2021 updated: Jan. 15, 2024 5 Comments

This post may contain affiliate links. Please read my disclosure policy.

Cookies and cream protein shake in a tall glass topped with whipped cream, chocolate syrup, and Oreos.
Contents hide
About This Recipe
Why You’ll Love This Cookies and Cream Protein Shake
Ingredients and Substitutions
How To Make
Tips For The Best Consistency
Cookies and Cream Protein Shake Topping Ideas
FAQ: Cookies and Cream Protein Shake
More Lightened Up Treats To Try
Cookies and Cream Protein Milkshake
MyFitnessPal Entry
Did You Make This?

About This Recipe

This Cookies and Cream (AKA Oreo) Protein Milkshake is the most amazing warm weather dessert treat!! Ok, but seriously. I made this last summer one night and I was OBSESSED. I then had it every night for months 😂.

And ok… even into the fall and winter months too.

So this Cookies and Cream Protein Shake… it will make each one of your taste buds go CRAZY. It’s luscious, creamy, rich, slightly crunchy and perfectly sweet!!

Blended with ice, milk, black cocoa powder, real ice cream and few Oreo’s for the perfect creamy (not icy!) texture. And then that’s all topped with some cool whip (or whipped cream), crumbled Oreo’s and chocolate syrup!!! The pairing is EVERYTHING!

Even better news? Guys, this cookies and cream protein shake is such a healthy balanced treat! It’s low calorie and makes a HUGE amount. And it’s packed with protein to help fuel your body and repair those hard-working muscles!

If you love Oreo desserts like me, don’t forget to check out my other other lightened up desserts with Oreo’s! Some of my favorite free recipes on the blog are the Healthy Cake Batter Oreo Protein Blondies, No Bake Peanut Butter Oreo Pie, Mint Oreo Protein Ice Cream, and Oreo Cookie Dough Bites!

Cookies and cream protein shake in a tall glass topped with whipped cream, chocolate syrup, and Oreos.

Why You’ll Love This Cookies and Cream Protein Shake

  • Protein packed treat that fuels your body.
  • Low in calories and carbs! 🙌🏼
  • So much room for fun and yummy toppings. Yay, more Oreos!
  • Makes so much. Hellooooooo volume!
  • Amazingly thick milkshake texture.
  • INSANE cookies and cream flavor all throughout!!

Ingredients and Substitutions

Ingredients for cookies and cream protein shake.
  • Protein powder – I used PEScience Cookies ‘N Cream. If you don’t have a Cookies ‘N Cream flavor, no worries! A vanilla or neutral flavor will work just great! You can always add (more) crushed up Oreos to get as close to cookies and cream flavor as possible. Not all protein powders are the same, and since this is the MAIN ingredient of this milkshake, please make sure you use a good quality one and one that you actually like the taste of! For all Pescience products, you can use my affiliate code LaurenFitFoodie to save 10% off your purchase.
  • Ice cream – Who doesn’t love ice cream? It’s going to help make our milkshake nice and creamy. Just a little amount is needed and it goes a long way in this recipe! I highly recommend using Edy’s Slow Churned French Vanilla ice cream but any ice cream works! If you’re fresh out, you can sub for some half and half or coffee creamer in a pinch to help achieve that thick, delicious milkshake consistency.
  • Black cocoa – Not to be confused with normal cocoa, black cocoa brings some major cookies ‘n cream vibes! I use Wincrest Black Cocoa or HIIT Nutrition Jet Black Cocoa.
  • Vanilla extract – Highlights and complements all of our delicious and sweet flavors!
  • Stevia – I use Better Stevia Liquid Drops.
  • Xanthan gum – Helps create thickness. I use Bob’s Red Mill. You can omit if you want, it may just not get as thick.
  • Almond milk – You can also use cashew, oat, or whatever other milk you wish!
  • Ice – For the best consistency, make sure it’s nice and fresh (AKA NO SUPER OLD ICE!)

How To Make

The full printable recipe is below, but let me walk you through the process so you know what to expect when you’re making it!

Ingredients for Cookies and cream protein shake in a food processor.

1. Add all ingredients (except the Oreo’s) to blender.

Ingredients for cookies and cream protein shake in a food processor after being mixed together.

2. Blend until ice is broken up and you have a smooth milkshake texture. Depending on your blender, you may need to shake it around or stir the ingredients with a spoon to make sure all the ice is broken up. Do this until you achieve your desired consistency.

An oreo in a food processor bowl along with the combined ingredients for cookies and cream protein shake.

3. Add half the Oreo’s; pulse to slightly break up.

Cookies and cream protein shake in a tall glass topped with whipped cream, chocolate syrup, and Oreos.

4. Pour into glass or bowl, top with remaining Oreo’s, and enjoy!

Tips For The Best Consistency

  1. Use a good quality blender – I used a Ninja IQ for this recipe. I am not saying you need that exact blender. Obviously, use what you have and try to make it work. But I will say that the appliance you use does matter here. You need a blender or food processor that is strong enough to break the ice up. Otherwise, the consistency of your milkshake will be off.
  2. Use fresh ice – It breaks up and blends better than old ice! Older ice does not break up as well and it’s going to result in a more icy milkshake.
  3. Measure your ingredients – No you don’t need to buy a food scale, but it really makes life so much easier! You don’t have to use and wash measuring cups and spoons– you just zero the scale, add the ingredient and repeat for the next ingredient! I have a Large Platform Kitchen Scale that I use and love. If you don’t need one that big, this smaller (and cheaper) Kitchen Scale does just the job! The ratio of ingredients is important for overall consistency and the digital scale helps so much. But if ya don’t have one, don’t sweat it, just do your best to make sure you add the right portions!
  4. Use a good quality protein powder – Not all protein powders blend equally. So you make sure you know the one you use blends well! AND one that you like the flavor of because that is going to be the main ingredient in this recipe. I used PEScience Cookies ‘N Cream. But you can definitely use normal vanilla or cake pop. I usually don’t recommend chocolate protein in blended drinks because it doesn’t blend as well (still not sure why this is, it just doesn’t! So if you ever want a chocolate shake, use vanilla protein powder and add cocoa). But love PEScience. It doesn’t have a weird protein taste and brings an amazing texture to the milkshake (and whatever it’s used for that matter). Use code Laurenfitfoodie to save 10%.
  5. Use Xanthan gum – You could technically omit this, but if you have it on hand, go ahead and add a little! It helps a ton with achieving the milkshake thickness we are looking for. I would stick to 1/4 tsp, though. Anything more and things start to get weird!
Cookies and cream protein shake in a tall glass topped with whipped cream, chocolate syrup, and Oreos.

Cookies and Cream Protein Shake Topping Ideas

  • Chocolate syrup – I mean of course!!!
  • Oreo’s – Toss on more Oreos or crumble up another cookie of your choice!
  • Cool Whip – I LOVE adding Cool Whip to add creaminess! Reddi Whip and marshmallow fluff are also delicious.
  • Black Cocoa – Stirring in a little more black cocoa makes magic happen! I am so not kidding. TRY IT.
  • Oreo pie crust – a little goes a long way with this stuff for cookies and cream texture with lower calories than adding straight Oreo’s.
  • Peanut butter powder – Sprinkle on or blend in some peanut butter powder to make this a peanut butter Oreo flavored shake! Total Parent Trap vibes. And we’re here for it 🤩
  • Oreo Balls – You SERIOUSLY must try my No-Bake Oreo Protein Balls! Topping your milkshake with these makes it even more indulgent. Like for-real, cannot recommend this enough!
  • Oreo Protein Cookie Dough – Top with my Oreo Protein Cookie Dough, crumbled up on top. Cookies and cream milkshake AND cookies and cream cookie dough? I mean, things are getting wild!!!
  • Chocolate Chip Cookies – not dough but actual COOKIES mixed in! 😍 I love crumbling up and adding some of my Healthy Chocolate Chip Cookies when I have some made. It’s like cookies and milk but better!!
  • Chocolate Covered Cookie Dough Squares – I started adding pieces of my Chocolate Covered Cookie Dough Squares to the shake this year and oh my heavens!! It may be my favorite mix in yet. I just let them defrost from the freezer for 10 or so minutes then chop them up into tiny squares and mix them in!
  • Cereal – Top your milkshake with your favorite cereal for a crunch! Oreo O’s, Cocoa Pebbles, fruity pebbles, Cinnamon Toast Crunch, there are no wrong answers here!

FAQ: Cookies and Cream Protein Shake

Do I have to use the NinjaIQ blender?

My favorite blender is the Ninja IQ. You don’t have to have this blender to make the milkshake, but I will say that the appliance you use does matter. Your blender needs to be strong enough to break up the ice so you achieve the best consistency. You may find using a food processor to be helpful!

What does Xanthan gum do?

Xanthan gum helps achieve the thickness we are looking for. I would stick to 1/4 tsp because too much can cause a weird consistency. You can also choose to omit if you wish.

CanI make this cookies and cream protein shake in advance?

I highly recommend making this milkshake right before enjoying for optimal consistency! If you make this milkshake too far in advance, it will get melty and thinner. If you place it in the freezer, it may freeze to quickly and be hard to drink.

More Lightened Up Treats To Try

Skinny peppermint milkshakes topped with whipped cream, peppermint pieces, and a cherry in a tall glasses with straws.

Skinny Peppermint Protein Milkshake (Chick-fil-A Copycat)

Birthday Cake Protein Milkshake with rainbow sprinkles and a paper straw.

Birthday Cake Protein Milkshake

Pumpkin protein shake recipe served in a jar with a straw topped with whipped cream.

Pumpkin Protein Shake Recipe with Ice Cream (Like a Milkshake!)

Oreo cream fluff in a small bowl garnished with addtional oreos on the side.

Oreo Cream Fluff (Low Calorie, High Protein)

Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!

Cookies and cream protein shake in a tall glass topped with whipped cream, chocolate syrup, and Oreos.
Rate Recipe Print Pin for Later Share
4.82 from 22 votes

Cookies and Cream Protein Milkshake

? High Protein ? Low Carb ? Macro-friendly ? Vegetarian
Ice cream and Oreos just BELONG together. This Cookies and Cream Protein Milkshake is what dreams are made of! Tastes so indulgent and is such a treat! Enjoy with a spoon or a straw guilt free as this protein packed dessert has been tremendously lightened-up!
Yield: 1
Prep: 5 minutes mins
Total: 5 minutes mins
Calories: 290kcal
Protein: 28.8g
Fat: 9.4g
Carbs: 26.6g

Ingredients

  • 1/4 cup Cookies & Cream or Vanilla protein powder (32g)
  • 3/4 cup unsweetened vanilla almond milk (180g) or other milk of choice
  • 200 g ice cubes
  • 3 Tbsp vanilla ice cream (45g) I used Edy's Slow Churned French Vanilla
  • 1 Tbsp black cocoa powder (5g)
  • 5 Oreo mini cookies or 2 Oreo Thins (16g) separated
  • 1 tsp vanilla extract
  • 1/4 tsp Xanthan gum optional
  • 1/8 to 1/4 tsp liquid stevia to taste

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.

Instructions

  • Add all the ingredients (except the Oreo's) to your blender. Blend until smooth. I used a Ninja IQ for this. If using another blender, just make sure it is one that is powerful enough to crush the ice!
  • Taste the milkshake. If it needs more sweetness, add more stevia. If it needs to be thinner, add more milk. If it needs to be thicker, add 2-3 ice cubes. Blend again until desired consistency is reached.
  • Add half of your Oreo’s and pulse just a few times. You don't want to break the cookies up completely.
  • Transfer to a large glass or bowl (room for more toppings!) Top with remaining Oreo's and whatever else sounds good and sip up!

Notes

My favorite go-to toppings: crumbled Oreos (or crumbled Oreo cookie pie crust), black cocoa, cool whip and chocolate syrup! Other yummy topping ideas: whip cream, sprinkles, PBFit, cereal, no-bake desserts, cookie dough, see more ideas above in post).

Nutrition Information

Serving: 1shake, Calories: 290kcal (15%), Carbohydrates: 26.6g (9%), Protein: 28.8g (58%), Fat: 9.4g (14%), Trans Fat: 2.7g, Fiber: 3.1g (13%), Sugar: 16.6g (18%)

Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.

MyFitnessPal Entry

LFF Cookies and Cream Protein Milkshake

© Author: Lauren

Cookies and cream protein shake in a tall glass topped with whipped cream, chocolate syrup, and Oreos.

Did You Make This?

We love seeing what you made! Tag us on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so we can see your creations!

Rate Recipe
Tag on Instagram
401 shares
  • Share
  • Tweet
  • Email
Lauren

Lauren

Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!

Read More
Subscribe
Notify of
guest
Recipe Rating




guest
Recipe Rating




5 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

sidebar

Hey There!

I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating. Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here!

Read More

Subscribe to email updates!

Loading

By subscribing, you agree to our privacy policy.

new!

Weekly Meal Plans

In a meal prep rut and need some healthy meal inspiration? Get new downloadable macro-friendly meal plans & exclusive recipes sent to your inbox EVERY week for just $10/month!

join now!

Reader Favorites

Crockpot taco pasta on a plate with a fork.

Super Easy Crockpot Taco Pasta (10-Minute Prep!)

Slices of skinny chocolate chip banana bread on a plate with banana slices and chocolate chips.

Skinny Chocolate Chip Banana Bread (Low Calorie + One Banana)

Two high protein chicken enchiladas topped with cilantro on a plate with a fork.

High Protein Chicken Enchiladas (30 minutes, 7 ingredients)

Low calorie egg salad on a sandwich with greens, cut in halves and stacked vertically.

Low Calorie Egg Salad (Higher Protein, Lower Fat)

Healthy chicken curry with rice and pita bread in a bowl.

The Most Yummy Healthy Chicken Curry (Slow Cooker Recipe)

Starbucks spinach feta wraps stacked on a plate.

Copycat Starbucks Spinach Feta Wrap Recipe (Double the Protein!)

Ninja creami vanilla protein ice cream topped with chocolate chip cookie pieces and rainbow sprinkles in a glass bowl.

Ninja Creami Vanilla Protein Ice Cream Recipe (The Perfect Base!)

Healthy Crockpot White Chicken Chili topped with shredded cheese, avocado, and sour cream in a bowl with a spoon.

Healthy Crockpot White Chicken Chili (High-Protein!)

Meal Prep Recipes

Chicken Caesar Pinwheels on a tray.

Chicken Caesar Pinwheels

Hawaiian Pineapple Chicken Rice Bowls

Sheet Pan Chicken Cornflake Dinner on a baking sheet with foil.

Sheet Pan Cornflake Chicken Dinner

Spinach Feta Turkey Meatballs (30-Minute, High Protein)

Rainbow chicken salad on two pieces of toast and greens.

Rainbow Chicken Salad (Lightened-Up)

Sheet Pan Eggs-in-a-Hole in a platter.

Sheet Pan Eggs-in-a-Hole

Elote Ground Turkey Skillet topped with sour cream on a plate with a fork.

Elote Ground Turkey Enchilada Skillet (High protein!)

Sausage pancake breakfast bake with blueberries in a baking dish being served.

Blueberry Sausage Pancake Breakfast Bake (Easy Meal Prep!)

Teriyaki Chicken Rice Bowls with

Teriyaki Chicken Rice Bowls

Cottage cheese egg bake with a side of greens on a plate.

Cottage Cheese Egg Bake (High Protein)

NEW!

Join the Fit Cookie Club!

In a meal prep rut and needs some inspiration? Get new weekly healthy meal plans and exclusive recipes for just $10/month!

Subscribe now!

follow along

Facebook
Instagram
Pinterest
YouTube
TikTok

recipes

Breakfast
Lunch & Dinner
Dessert
Meal Prep

explore

New? Start Here
Cookbooks
Dessert
Fit Cookie Club

get my cookbooks!

Get ALL the recipes in both my macro-friendly cookbooks when you join Fit Cookie club!

Join now!
Back to Top
Privacy Policy
Disclosure
Accessibility
Contact
Back to Top
© 2025 Lauren Fit Foodie
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
wpDiscuz
401 shares