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5 from 8 votes
Home By Course Desserts Frozen Treats

Mint Oreo Protein Ice Cream (Super Easy!)

Easy, no churn, homemade Mint Oreo Protein Ice Cream at home? Yes, it’s possible! It’s so creamy, minty, and perfectly delicious. And even better news? It’s lightened up and packed with protein!

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By: Lauren published: May. 23, 2022 updated: Dec. 22, 2023 8 Comments

This post may contain affiliate links. Please read my disclosure policy.

Mint protein ice cream in a rectangle pan with an ice cream scoop.
Contents hide
About This Recipe
Why You’ll Love This Mint Oreo Protein Ice Cream
Ingredients and Substitutions
How To Make
How To Store
Helpful Tip
FAQ: Mint Oreo Protein Ice Cream
More Delicious Frozen Desserts To Try
Mint Oreo Protein Ice Cream
MyFitnessPal Entry
Did You Make This?

About This Recipe

Have you ever had homemade ice cream? It’s so delicious—and no, you don’t need an ice cream maker to do it! I made this Mint Oreo Protein Ice Cream with a few ingredients, a mixing bowl, a bread pan, and the freezer.

It’s so refreshing on a warm summer night, but still incredibly delicious any time of year if you’re like me and eat ice cream no matter how cold it is outside!

This minty protein ice cream is creamy and generously peppered with drool-worthy Oreo cookie pieces.

And just like my Chocolate Chip Cookie Dough Protein Ice Cream, it’s also significantly lightened up more than any mint Oreo ice cream you’d find at the store, but you would absolutely NEVER know.

I love how easy this no-churn ice cream is but if you have a Ninja Creami, check out my Reese’s Protein Ice Cream! And for another awesome frozen protein treat, check out the BEST Protein Fluff recipe!

Mint protein ice cream in a small bowl topped with Oreos.

Why You’ll Love This Mint Oreo Protein Ice Cream

  • What’s not to love about Oreo’s and ice cream?
  • It’s creamy, minty and perfectly delicious.
  • 11g of protein per serving! 🙌🏼
  • Lower in calories, carbs, and fat than traditional ice cream.
  • Fun to make for kids and adults!
  • Whip it up in just 10 minutes!
Zoomed in view of mint protein ice cream in a rectangle pan with an ice cream scoop.

Ingredients and Substitutions

  • Cool Whip – I used fat free Cool Whip, but you can use regular as well.
  • Milk – This recipe uses low fat evaporated milk. I haven’t tried it with another milk, so I can’t speak on how it would turn out!
  • Vanilla protein powder – I used PEScience Vanilla. You can use my code Laurenfitfoodie for 15% off all PEScience products.
  • Sweetener of choice – I used Swerve. Any sweetener alternative or sugar will work.
  • Vanilla extract
  • Peppermint extract
  • Green food coloring – Just for looks! You can omit if you wish, but I think it makes it fun.
  • Salt – Just a pinch to enhance flavor.
  • Oreo Thins – I used the thin ones to cut down on calories.
Mint protein ice cream in a rectangle pan with an ice cream scoop.

How To Make

  1. In a large bowl, combine cool whip, evaporated milk, protein powder, sweetener, vanilla extract, peppermint extract, green food coloring, and salt. 
  2. Then, crush your Oreos and fold them in. I like to save some for topping. 😉
  3. Lastly, pour the mixture into a bread pan (wrapped tightly with saran wrap) or insulated tub. Top with remaining crushed Oreos and freeze overnight.

How To Store

Cover tightly with saran wrap and store. If stored well, it will stay fresh in the freezer for 3-4 months.

Helpful Tip

Make sure the cool whip is thawed and not still frozen or it will not mix in as well.

Mint protein ice cream in a jar topped with oreos and an ice cream cone.

FAQ: Mint Oreo Protein Ice Cream

Do I need to use Oreos in this ice cream recipe?

You can use any kind of cookie you’d like. I think crushed up chocolate chip cookies would taste delicious, too! You could even chop up your favorite candy bar and mix it in.

How do you make the ice cream green?

I used green food coloring. This is totally optional.

Is this a kid friendly recipe?

Absolutely! It’s fun to make AND eat with the kiddos!

Do I need to use protein powder?

You don’t, but trust me, you won’t taste it at all. There’s no gritty texture or overly-strong flavor. And it’s such an easy way to sneak in a protein boost if you need one. The ice cream, however, will still be perfectly delicious without it!

More Delicious Frozen Desserts To Try

Cookie dough protein ice cream being served from a rectangle container with an ice cream scoop.

Chocolate Chip Cookie Dough Protein Ice Cream

Ninja creami protein ice cream in a glass bowl.

The Best Reese’s Peanut Butter Ninja Creami Protein Ice Cream!

Protein fluff topped with chocolate syrup, whipped cream, sprinkles, and a cherry in a small glass.

How To Make The Best Protein Fluff (With Step-By-Step Instructions)

Cookies and cream protein shake in a tall glass topped with whipped cream, chocolate syrup, and Oreos.

Cookies and Cream Protein Shake (SO GOOD!)

Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!

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5 from 8 votes

Mint Oreo Protein Ice Cream

? High Protein ? Macro-friendly ? Vegetarian
Easy, no churn, homemade Mint Oreo Protein Ice Cream at home? Yes, it’s possible! It’s so creamy, minty, and perfectly delicious. And even better news? It’s lightened up and packed with protein!
Yield: 7
Prep: 10 minutes mins
Additional Time: 12 hours hrs
Total: 12 hours hrs 10 minutes mins
Calories: 181kcal
Protein: 10.7g
Fat: 4g
Carbs: 25.6g

Ingredients

  • 1 8-oz. container fat free cool whip thawed*
  • 1 12-oz. can low fat evaporated milk
  • 2 scoops vanilla protein powder (62g) I used PEScience
  • 1/2 cup granular sweetener of choice (96g) I used Swerve
  • 1 tsp vanilla extract
  • 1 tsp peppermint extract
  • 3-4 drops green food coloring
  • Pinch of salt
  • 15 Oreo thins crushed

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.

Instructions

  • In a large bowl, combine the cool whip, evaporated milk, protein powder, sweetener, vanilla extract, peppermint extract, green food coloring, and salt. 
  • Fold in the crushed Oreos (I like to save some for topping 😉).
  • Pour the mixture into a bread pan (wrapped tightly with saran wrap) or insulated tub. Top with remaining crushed Oreos and freeze overnight.

Equipment

  • Bread pan or insulated tub

Notes

To make gluten-free: use gluten-free Oreos.
To make dairy-free: use dairy-free whipped topping, dairy-free milk and a plant-based protein powder.
*Make sure the cool whip is thawed and not still frozen or it will not mix in as well. 
Cover tightly with saran wrap and store. If stored well, it will stay fresh in the freezer for 3-4 months.

Nutrition Information

Serving: 1/2 cup (122g), Calories: 181kcal (9%), Carbohydrates: 25.6g (9%), Protein: 10.7g (21%), Fat: 4g (6%), Saturated Fat: 0.9g (6%), Fiber: 0.4g (2%), Sugar: 14.3g (16%)

Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.

MyFitnessPal Entry

LFF Mint Oreo Ice Cream

© Author: Lauren

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Lauren

Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!

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Hey There!

I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating. Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here!

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