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Lauren Fit Foodie

Healthy and Easy, but make it Delicious!

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Home Seasonal Healthy Summer Recipes

Healthy Summer Recipes

Here you can find all the best healthy summer recipes! We’ve got lots of protein packed entrees perfect for serving up in the heat, refreshing summer salads and desserts!

This Rainbow Fruit Salad with Honey Lime Dressing, Deli Style Macaroni Salad and Tomato Cucumber Feta Salad are favorites this time of year!

Watermelon Mint Salad in a bowl with a wooden spoon.

Watermelon Mint Salad (The Best Summer Salad!)

Tzatziki Chicken Salad i a bowl with a wooden spoon.

Tzatziki Chicken Salad

Strawberry Mousse Parfaits (3-Ingredients)

Berry Fruit Salad in a large bowl.

Berry Fruit Salad (High Fiber Side!)

Mexican Cucumber Corn Salad on a plate.

Mexican Cucumber Salad

Blueberry Balsamic Viniagrette in a jar.

Easy Blueberry Vinaigrette

Blueberry Grilled Chicken Salad in a bowl.

Blueberry Grilled Chicken Salad

Frozen Sweet & Sour Candy Grapes in a bowl.

Frozen Sweet & Sour Candy Grapes

Cowboy Baked Beans in a pot with a ladle.

Cowboy Baked Beans (High protein, high fiber!)

Apple Grape and Walnut Chicken Salad Wraps on a plate with chips and a pickle.

​Apple, Grape & Walnut Chicken Salad Wraps

Member's only post
Lemon Bliss Protein Balls on a platter.

Lemon Bliss Protein Balls (10-Minutes)

Strawberry Poppyseed Chicken Salad in a bowl witwh a fork.

Strawberry Poppy Seed Chicken Salad

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Hey There!

I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating. Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here!

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Reader Favorites

Crockpot taco pasta on a plate with a fork.

Super Easy Crockpot Taco Pasta (10-Minute Prep!)

Slices of skinny chocolate chip banana bread on a plate with banana slices and chocolate chips.

Skinny Chocolate Chip Banana Bread (Low Calorie + One Banana)

Two high protein chicken enchiladas topped with cilantro on a plate with a fork.

High Protein Chicken Enchiladas (30 minutes, 7 ingredients)

Low calorie egg salad on a sandwich with greens, cut in halves and stacked vertically.

Low Calorie Egg Salad (Higher Protein, Lower Fat)

Healthy chicken curry with rice and pita bread in a bowl.

The Most Yummy Healthy Chicken Curry (Slow Cooker Recipe)

Starbucks spinach feta wraps stacked on a plate.

Copycat Starbucks Spinach Feta Wrap Recipe (Double the Protein!)

Ninja creami vanilla protein ice cream topped with chocolate chip cookie pieces and rainbow sprinkles in a glass bowl.

Ninja Creami Vanilla Protein Ice Cream Recipe (The Perfect Base!)

Healthy Crockpot White Chicken Chili topped with shredded cheese, avocado, and sour cream in a bowl with a spoon.

Healthy Crockpot White Chicken Chili (High-Protein!)

Fall Recipes

Pumpkin chocolate chip protein french toast bake on a small plate being drizzled with maple syrup.

Pumpkin Chocolate Chip Protein French Toast Bake

Simple Homemade Healthy Apple Butter (Lower Sugar Recipe)

Creamy pumpkin pie protein overnight oats served in jars topped with whipped cream and pecans, garnished with a cinnamon stick.

High Protein Pumpkin Overnight Oats

Healthy apple pecan crisp topped with ice cream in a plate with a fork.

The Best Healthy Apple Pecan Crisp

Pumpkin Cinnamon rolls topped with icing in a baking dish.

Healthy Pumpkin Cinnamon Rolls (That Taste Like the Real Deal)

Apple blondies on parchment paper.

Apple Blondies with Cinnamon Maple Glaze

Apple pecan chicken salad on a bun with lettuce on a plate.

Easy Apple Pecan Chicken Salad Recipe

Healthy pumpkin brownies on parchment paper.

Healthy Pumpkin Brownies (Flourless)

Pumpkin Baked Oatmeal topped with Vanilla Maple Cream Cheese Frosting on a small plate with a fork.

The Most Bomb Healthy Pumpkin Oatmeal Bake

Pumpkin protein shake recipe served in a jar with a straw topped with whipped cream.

Pumpkin Protein Shake Recipe with Ice Cream (Like a Milkshake!)

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