• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Join the Fit Cookie Club!

Join
Login
contact
Facebook
Instagram
Pinterest
YouTube
TikTok

Lauren Fit Foodie

Healthy and Easy, but make it Delicious!

  • Start Here
  • Recipes
    • Valentine's Day Recipes
    • Recipe Index
    • By Course
      • Appetizers
      • Breakfast
      • Desserts
      • Drinks
      • Main Entrees
      • Sauces & Dressings
      • Side Dishes
      • Snacks
    • By Diet
      • Dairy-Free
      • Gluten-Free
      • High Protein
      • Macro-friendly
      • Vegan
      • Vegetarian
    • By Protein
      • Beef
      • Chicken
      • Eggs/Egg Whites
      • Ham/Pork
      • Meatless
      • Protein Powder
      • Seafood
      • Turkey
    • By Method
      • Air Fryer
      • Crock-Pot
      • Grill
      • Microwave
      • No-Bake
      • Oven-Baked
      • Stovetop
    • By Type
      • Casserole
      • One Pot/One Pan/One Dish
      • Meal Prep
      • Sheet Pan
      • 30 Minutes or Less
    • Most Popular
    • Roundups & Guides
  • Cookbooks
  • Shop
  • About
    • About Lauren
Display Search Bar
5 from 3 votes
Home By Course Side Dishes

Mexican Cucumber Salad

This Mexican Cucumber Salad is a bright, refreshing side dish packed with bold flavor and satisfying crunch. Sweet corn, crisp cucumbers, zesty red onion and tangy cotija cheese come together in a zesty lime dressing. It’s the perfect balance of fresh and tangy—ideal for cookouts in the summer heat, taco nights, or anytime you need a quick and easy crowd-pleaser.

Jump to RecipeRatePrint Share

Share on:

  • Share
  • Tweet
  • Email
Lauren
By: Lauren published: Jul. 07, 2025 Comments

This post may contain affiliate links. Please read my disclosure policy.

Mexican Cucumber Corn Salad on a plate.
Contents hide
About This Recipe
Why You’ll Love This Mexican Cucumber Salad
Ingredients and Substitutions
Optional Variations and Dietary Adaptations
How To Make
How To Store
Helpful Tips
FAQ: Mexican Cucumber Salad Recipe
More Side Dish Recipes You’ll Love
Mexican Cucumber Salad
MyFitnessPal Entry
Did You Make This?

About This Recipe

If you’re looking for a light, creamy, and refreshing side dish with a bold, zesty twist—this Mexican Cucumber Corn Salad is it. It’s made with crunchy cucumbers, sweet fire-roasted corn, and tossed in a creamy dressing that ties everything together. Every bite is cool, crunchy, and packed with flavor, making it the perfect refreshing dish for taco night, BBQs, or any summer meal.

What I love most about this recipe is how simple it is to throw together, yet it feels unique and a little unexpected. It’s always a crowd favorite—easy to make ahead, endlessly customizable, and full of bright, vibrant flavor that keeps everyone coming back for more.

For more easy side dish recipes, try my Mexican Elote Street Corn Pasta Salad, Rainbow Corn Salad, Healthy Macaroni Salad, or Healthy Broccoli Salad! 

Mexican Cucumber Corn Salad in a large bowl with a wooden spoon.

Why You’ll Love This Mexican Cucumber Salad

  • Crisp and refreshing: This refreshing cucumber salad is the perfect balance of flavors and textures!
  • Fresh and flavorful: It’s a great side dish on hot summer days, great for light lunches served with your favorite protein, or as a flavorful snack.
  • Quick and easy to make: Super simple to make and ready in less than 15 minutes!
  • Great make-ahead option: One of my favorite recipes for pool parties, summer BBQs, or meal prep.
  • Easily customizable: Easily adjust this recipe to your taste or dietary preferences.

Ingredients and Substitutions

Ingredients Mexican Cucumber Corn Salad.
  • Mini cucumbers: I love using mini cucumbers for this salad since they’re crisp, refreshing, and less watery than regular cucumbers. However, you can use a regular cucumber, English cucumbers, or Persian cucumbers if you prefer.
  • Sour cream: Adds tang and creaminess to the dressing. Use light sour cream to keep things macro-friendly while still rich and satisfying. You can also sub for Greek yogurt if you prefer.
  • Light mayo: Balances the tang from the sour cream and adds a silky texture to the dressing without being too heavy.
  • Lime: I always recommend using FRESH lime juice! The store-bought stuff just doesn’t taste the same.
  • Garlic: You can use fresh minced garlic or frozen garlic cubes.
  • Chili powder: Brings a warm, smoky kick that ties all the Mexican-inspired flavors together. Adjust to taste for more or less heat.
  • Fire-roasted corn: I love using fire-roasted corn to add a pop of sweetness and a delicious smoky flavor. You can use canned, frozen, or grilled corn—whatever’s easiest!
  • Red onion: Adds a little bite and the perfect amount of crunch to this salad.
  • Cilantro: If you’re not a fan of cilantro, you can leave it out or sub with chopped green onions.
  • Cotija cheese: Cotija cheese is a salty, crumbly cheese that’s so yummy in Mexican dishes. However, if you can’t find cotija, parmesan makes a great substitute!

Optional Variations and Dietary Adaptations

  • Dairy-free: To make this cucumber salad dairy-free, use dairy-free sour cream and dairy-free cheese (or omit).
  • Vegan: To make vegan, use dairy-free sour cream, dairy-free cheese (or omit) and vegan mayo. 

How To Make

The full printable recipe is below, but let me walk you through the process so you know what to expect when you’re making it!

Dressing ingredients for Mexican Cucumber Corn Salad in a bowl with a whisk.

1. Add the sour cream, mayo, lime juice, lime zest, garlic and chili powder to a medium bowl.

Dressing for Mexican Cucumber Corn Salad in a bowl with a whisk.

2. Whisk to combine.

Ingredients for Mexican Cucumber Corn Salad in large bowl before being mixed together.

3. Add the sliced cucumbers, corn, red onion, cilantro and crumbled cotija cheese.

Mexican Cucumber Corn Salad in a large bowl.

4. Toss everything together well. Taste and season with a pinch of salt and black pepper (to your liking). Keep chilled until ready to serve, top with more crumbled cotija if desired and enjoy!

How To Store

Store this cucumber salad in an airtight container in the fridge for 3-4 days.

Helpful Tips

  1. Pat cucumbers dry: If using regular cucumbers, pat the cucumber slices with paper towels to remove excess water. This helps keep the salad crisp and prevents the dressing from becoming watery.
  2. Drain corn well: If using canned corn, be sure to drain the corn really well to avoid the salad becoming watery. If using fresh corn, I like to lightly char it on the grill to add additional smoky flavor.
  3. Chill before serving: Let the salad chill for 30 minutes before serving to help the flavors meld and enhance the creamy, tangy dressing.
  4. Add protein for a full meal: Serve this salad with a side of grilled chicken to turn this side dish into a satisfying, macro-balanced meal.
Zoomed in view of Mexican Cucumber Corn Salad in a large bowl.

FAQ: Mexican Cucumber Salad Recipe

Can I make this salad ahead of time?

Yes! You can prep it a few hours in advance. For the best texture, store the dressing separately and toss everything together just before serving.

What kind of cucumbers should I use?

Mini cucumbers are ideal because they’re crisp, seedless, and less watery. If using English cucumbers, you may want to scoop out the seeds to avoid excess moisture.


Can I use f
resh or frozen corn instead of fire-roasted?

Absolutely. If using frozen, just thaw and lightly char it in a skillet or on the grill for extra flavor.

What can I use instead of Cotija cheese?

Parmesan is a great substitute if you can’t find Cotija. Feta also works if you want a tangier flavor.

More Side Dish Recipes You’ll Love

Asian Cucumber Salad in a serving bowl with a wooden spoon.

Asian Cucumber Salad (Spicy or Mild)

Mexican elote street corn pasta salad in a bowl with a wooden spoon.

Mexican Elote Street Corn Pasta Salad

Mediterranean chickpea and orzo pasta salad in a large bowl with a wooden spoon.

Mediterranean Chickpea and Orzo Pasta Salad

Healthy broccoli salad with greek yogurt on a plate with a wooden spoon.

Healthy Broccoli Salad (with Greek Yogurt!)

Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!

Mexican Cucumber Corn Salad on a plate.
Rate Recipe Print Pin for Later Share
5 from 3 votes

Mexican Cucumber Salad

? Gluten-Free ? Vegetarian
This Mexican Cucumber Salad is a bright, refreshing side dish packed with bold flavor and satisfying crunch. Sweet corn, crisp cucumbers, zesty red onion and tangy cotija cheese come together in a zesty lime dressing. It’s the perfect balance of fresh and tangy—ideal for cookouts in the summer heat, taco nights, or anytime you need a quick and easy crowd-pleaser.
Yield: 5 servings
Prep: 15 minutes mins
Total: 15 minutes mins
Calories: 85kcal
Protein: 2.1g
Fat: 4g
Carbs: 10.1g

Ingredients

  • 5-6 mini cucumbers (450g) sliced in half lengthwise & thinly sliced; 4 cups
  • 2 Tbsp sour cream (30g)
  • 2 Tbsp light mayo (30g)
  • 1 lime zested and juiced
  • 1 large garlic clove minced
  • 1/2 tsp chili powder
  • 1 cup fire roasted corn (124g)
  • 1/4 cup finely diced red onion (40g)
  • 3 Tbsp finely chopped cilantro
  • 2 Tbsp crumbled cotija or parmesan
  • Salt & black pepper to taste

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.

Instructions

  • Add the sour cream, mayo, lime juice, lime zest, garlic and chili powder to a medium bowl. Whisk to combine.
  • Add the sliced cucumbers, corn, red onion, cilantro and crumbled cotija cheese. Toss everything together well. Taste and season with salt and pepper (a tiny pinch of each or to your liking).
  • Keep chilled until ready to serve, top with more crumbled cotija if desired and enjoy!

Notes

Store this cucumber salad in an airtight container in the fridge for 3-4 days.

Nutrition Information

Serving: 140g (~1 cup), Calories: 85kcal (4%), Carbohydrates: 10.1g (3%), Protein: 2.1g (4%), Fat: 4g (6%), Saturated Fat: 1.4g (9%), Cholesterol: 7.5mg (3%), Sodium: 233.9mg (10%), Potassium: 187.3mg (5%), Fiber: 1.8g (8%), Sugar: 3.4g (4%)

Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.

MyFitnessPal Entry

LFF Mexican Cucumber Salad

© Author: Lauren

Mexican Cucumber Corn Salad on a plate.

Did You Make This?

We love seeing what you made! Tag us on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so we can see your creations!

Rate Recipe
Tag on Instagram
25 shares
  • Share
  • Tweet
  • Email
Lauren

Lauren

Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!

Read More
Subscribe
Notify of
guest
Recipe Rating




guest
Recipe Rating




0 Comments
Inline Feedbacks
View all comments

sidebar

Hey There!

I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating. Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here!

Read More

Subscribe to email updates!

Loading

By subscribing, you agree to our privacy policy.

new!

Weekly Meal Plans

In a meal prep rut and need some healthy meal inspiration? Get new downloadable macro-friendly meal plans & exclusive recipes sent to your inbox EVERY week for just $10/month!

join now!

Reader Favorites

Crockpot taco pasta on a plate with a fork.

Super Easy Crockpot Taco Pasta (10-Minute Prep!)

Slices of skinny chocolate chip banana bread on a plate with banana slices and chocolate chips.

Skinny Chocolate Chip Banana Bread (Low Calorie + One Banana)

Two high protein chicken enchiladas topped with cilantro on a plate with a fork.

High Protein Chicken Enchiladas (30 minutes, 7 ingredients)

Low calorie egg salad on a sandwich with greens, cut in halves and stacked vertically.

Low Calorie Egg Salad (Higher Protein, Lower Fat)

Healthy chicken curry with rice and pita bread in a bowl.

The Most Yummy Healthy Chicken Curry (Slow Cooker Recipe)

Starbucks spinach feta wraps stacked on a plate.

Copycat Starbucks Spinach Feta Wrap Recipe (Double the Protein!)

Ninja creami vanilla protein ice cream topped with chocolate chip cookie pieces and rainbow sprinkles in a glass bowl.

Ninja Creami Vanilla Protein Ice Cream Recipe (The Perfect Base!)

Healthy Crockpot White Chicken Chili topped with shredded cheese, avocado, and sour cream in a bowl with a spoon.

Healthy Crockpot White Chicken Chili (High-Protein!)

Meal Prep Recipes

Meal prep breakfast sandwiches some on a tray and some wrapped with foil.

Meal Prep Breakfast Sandwiches

Salsa verde chicken topped with peppers and onions served in bowls with forks.

Meal Prep Salsa Verde Chicken Bowls (Easiest Ever)

Baked chicken and cauliflower recipe with green and avocado on a plate with a fork.

Sheet Pan Honey Garlic Chicken and Cauliflower Recipe (Super Easy)

Ground Turkey Enchiladas in a casserole dish.

Easy Ground Turkey Enchiladas (30-Minutes)

Crockpot Buffalo Chicken and Sweet Potatoes on a plate.

Crockpot Buffalo Chicken and Sweet Potatoes

Tzatziki Chicken Salad i a bowl with a wooden spoon.

Tzatziki Chicken Salad

Cereal milk overnight oats topped with cereal pieces in small jars.

Cereal Milk Overnight Oats

Maple Bacon Pancake Bake on a plate topped with butter and syrup.

Maple Bacon Pancake Bake (Macro-Friendly)

Healthy chicken caesar salad topped with croutons in a bowl with a fork.

Healthy Chicken Caesar Salad Recipe

Meal prep pinwheels in a meal prep container with prezels and berries.

Turkey and Cheese Pinwheels (Easy Meal Prep!)

NEW!

Join the Fit Cookie Club!

In a meal prep rut and needs some inspiration? Get new weekly healthy meal plans and exclusive recipes for just $10/month!

Subscribe now!

follow along

Facebook
Instagram
Pinterest
YouTube
TikTok

recipes

Breakfast
Lunch & Dinner
Dessert
Meal Prep

explore

New? Start Here
Cookbooks
Dessert
Fit Cookie Club

get my cookbooks!

Get ALL the recipes in both my macro-friendly cookbooks when you join Fit Cookie club!

Join now!
Back to Top
Privacy Policy
Disclosure
Accessibility
Contact
Back to Top
© 2026 Lauren Fit Foodie
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
wpDiscuz
25 shares