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4.89 from 44 votes
Home By Course Sauces & Dressings

Skinny Yum Yum Sauce (Low Calorie, High Flavor)

Your favorite Japanese sauce lightened up! This Skinny Yum Yum Sauce has all the flavor and creaminess of original without the fat that comes with it.

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By: Lauren published: Sep. 09, 2020 updated: Feb. 28, 2024 15 Comments

This post may contain affiliate links. Please read my disclosure policy.

Contents hide
About This Recipe
Why You’ll Love This Skinny Yum Yum Sauce
Ingredients and Substitutions
How To Make
FAQ: Skinny Yum Yum Sauce
More Sauces and Dressings You’ll Love
Skinny Yum Yum Sauce
MyFitnessPal Entry
Did You Make This?

About This Recipe

I don’t know about you guys, but Yum Yum sauce is up on there on my favorite sauces of all time list. DANG the flavor is just so good!

This sauce tastes just like the original you get at a Japanese restaurant but with a fraction of the calories. Plus, it’s so easy to whip up and have on hand whenever you want!

This Skinny Yum Yum sauce is absolutely perfect for my Salmon Poke Bowl or drizzling over my Chicken Lettuce Wraps or Sesame Noodle bowls.

And if you love this lightened up dressing, check out my Special Sauce or Yogurt Honey Mustard!

Why You’ll Love This Skinny Yum Yum Sauce

  • Just like the original Japanese sauce – but lightened up!
  • Perfect sauce for everything – rice bowls, chicken, egg rolls and more!
  • Just 36 calories per 2 tablespoons!
  • Prepped in 5 minutes – just throw all the ingredients in a food processor!
  • Seriously so good and creamy!

Ingredients and Substitutions

  • Greek yogurt – I used nonfat to lighten the calories but 2% or whole milk all work great, just make sure it is plain!
  • Mayo – I used light mayonnaise, feel free to use any mayonnaise here.
  • Ketchup – I used sugar-free ketchup but any ketchup works!
  • Chili garlic sauce
  • Rice vinegar
  • Oil – avocado or olive oil will work best.
  • Seasonings – I used minced garlic, minced onion seasoning, paprika and salt.
  • Sweetener – granulated stevia or liquid stevia.

How To Make

  1. Combine all the ingredients together in a food processor, blender, or with an immersion blender.
  2. Taste and add any extra sweetener, salt, mayo, etc. to taste.
  3. Cover and let chill at least 30 minutes before serving.

FAQ: Skinny Yum Yum Sauce

How do I store this skinny yum yum sauce?

Store in an airtight container in the fridge.

How long does this sauce last?

This sauce will last up to one week in an airtight container in the fridge (as long as the greek yogurt is still good). Just be sure to give it a good stir before serving to recombine ingredients if they have begun to settle.

Can I make this sauce vegan?

Yes! To make this special sauce vegan, use dairy-free Greek yogurt and vegan mayo.

More Sauces and Dressings You’ll Love

Skinny Chick-fil-A Honey Roasted BBQ Sauce

Low Calorie Special Sauce (In-N-Out CopyCat)

Lemon dill sauce in a small bowl with a whisk.

Healthy Lemon Dill Sauce for Salmon (and So Much More!)

Skinny Yogurt Honey Mustard Dressing (Tangy & SO GOOD!)

Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!

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4.89 from 44 votes

Skinny Yum Yum Sauce

? Dairy-Free ? Gluten-Free ? Low Carb ? Macro-friendly ? Vegetarian
Your favorite Japanese sauce lightened up! This Skinny Yum Yum Sauce has all the flavor and creaminess of original without the fat that comes with it.
Yield: 12
Prep: 5 minutes mins
Total: 5 minutes mins
Calories: 36kcal
Protein: 1.6g
Fat: 3.1g
Carbs: 1.9g

Ingredients

  • 3/4 cup plain nonfat Greek yogurt (170g) use dairy-free if needed.
  • 1/2 cup light mayo (120g)
  • 1/4 cup sugar-free ketchup (68g)
  • 1 Tbsp chili garlic sauce (15g)
  • 1 Tbsp rice vinegar (15g)
  • 2 tsp avocado or olive oil (10g)
  • 1 tsp minced garlic
  • 1 tsp minced onion seasoning
  • 1 tsp granulated stevia or 1/8 tsp liquid stevia
  • 1/8 tsp paprika
  • 1/8 tsp salt
  • 1 tsp water or more for thinner consistency

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.

Instructions

  • Combine all the ingredients together in a food processor, blender, or with an immersion blender.
  • Taste and add any extra sweetener, salt, mayo, etc. to taste.
  • Cover and let chill at least 30 minutes before serving.

Nutrition Information

Serving: 2tbsp (31g), Calories: 36kcal (2%), Carbohydrates: 1.9g (1%), Protein: 1.6g (3%), Fat: 3.1g (5%), Saturated Fat: 0.4g (3%), Fiber: 0.1g, Sugar: 0.4g

Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.

MyFitnessPal Entry

LFF Skinny Yum Yum Sauce

© Author: Lauren

Did You Make This?

We love seeing what you made! Tag us on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so we can see your creations!

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Lauren

Lauren

Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!

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Hey There!

I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating. Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here!

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