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About This Recipe
I don’t know about you guys, but Yum Yum sauce is up on there on my favorite sauces of all time list. DANG the flavor is just so good!
This sauce tastes just like the original you get at a Japanese restaurant but with a fraction of the calories. Plus, it’s so easy to whip up and have on hand whenever you want!
This Skinny Yum Yum sauce is absolutely perfect for my Salmon Poke Bowl or drizzling over my Chicken Lettuce Wraps or Sesame Noodle bowls.
And if you love this lightened up dressing, check out my Special Sauce or Yogurt Honey Mustard!
Why You’ll Love This Skinny Yum Yum Sauce
- Just like the original Japanese sauce – but lightened up!
- Perfect sauce for everything – rice bowls, chicken, egg rolls and more!
- Just 36 calories per 2 tablespoons!
- Prepped in 5 minutes – just throw all the ingredients in a food processor!
- Seriously so good and creamy!
- Greek yogurt – I used nonfat to lighten the calories but 2% or whole milk all work great, just make sure it is plain!
- Mayo – I used light mayonnaise, feel free to use any mayonnaise here.
- Ketchup – I used sugar-free ketchup but any ketchup works!
- Chili garlic sauce
- Rice vinegar
- Oil – avocado or olive oil will work best.
- Seasonings – I used minced garlic, minced onion seasoning, paprika and salt.
- Sweetener – granulated stevia or liquid stevia.
How To Make
- Combine all the ingredients together in a food processor, blender, or with an immersion blender.
- Taste and add any extra sweetener, salt, mayo, etc. to taste.
- Cover and let chill at least 30 minutes before serving.
How do I store this skinny yum yum sauce?
Store in an airtight container in the fridge.
How long does this sauce last?
This sauce will last up to one week in an airtight container in the fridge (as long as the greek yogurt is still good). Just be sure to give it a good stir before serving to recombine ingredients if they have begun to settle.
Can I make this sauce vegan?
Yes! To make this special sauce vegan, use dairy-free Greek yogurt and vegan mayo.
Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!
Skinny Yum Yum Sauce
Ingredients
- 3/4 cup plain nonfat Greek yogurt (170g) use dairy-free if needed.
- 1/2 cup light mayo (120g)
- 1/4 cup sugar-free ketchup (68g)
- 1 Tbsp chili garlic sauce (15g)
- 1 Tbsp rice vinegar (15g)
- 2 tsp avocado or olive oil (10g)
- 1 tsp minced garlic
- 1 tsp minced onion seasoning
- 1 tsp granulated stevia or 1/8 tsp liquid stevia
- 1/8 tsp paprika
- 1/8 tsp salt
- 1 tsp water or more for thinner consistency
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Instructions
- Combine all the ingredients together in a food processor, blender, or with an immersion blender.
- Taste and add any extra sweetener, salt, mayo, etc. to taste.
- Cover and let chill at least 30 minutes before serving.
Nutrition Information
Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.
