Skinny Yum Yum Sauce

Your favorite Japanese sauce lightened up! All the flavor and creaminess of original yum yum sauce without the fat that comes with it. It is YUM!

I don’t know about you guys, but Yum Yum sauce is up on there on my favorite sauces of all time list. DANG the flavor is just so good!!

These are the brands I used to get the calculated macros that I did. If you are a macro tracker and you need to sub a condiment, try to find a brand with similar macros of the same condiment. That way macros will be similar and you wont have to go through the trouble of creating your own recipe to log!

As aways, if you try, tag me on Instagram (@LaurenFitFoodie) because I love seeing your yummy recreations!

Yield: 12

Skinny Yum Yum Sauce

Skinny Yum Yum Sauce

Your favorite Japanese sauce lightened up! All the flavor and creaminess of original yum yum sauce without the fat that comes with it. It is YUM!

Prep Time 5 minutes
Total Time 5 minutes


  • 1 cup plain nonfat Greek yogurt (227g)
  • 1/4 cup light mayo (60g)
  • 1/4 cup sugar-free ketchup (68g)
  • 1 Tbsp chili garlic sauce (15g)
  • 1/4 tsp stevia drops (2g)
  • 2 tsp rice vinegar (10g)
  • 1/2 tsp garlic powder
  • 1/8 tsp paprika
  • 1 tsp water, or more for thinner consistency


  1. In a small bowl, combine yogurt, mayo, ketchup, chili sauce, stevia, and vinegar. Stir until combined.
  2. Add garlic powder and paprika and mix in. Add water and stir until all ingredients are mixed thoroughly. If wanting a thinner consistency (for more like a dressing versus a sauce), add water 1 tsp at a time and stir until desired consistency is achieved.
  3. For best results, store in fridge for at least 30 minutes to chill before serving. Keep stored in fridge.


MFP entry: LFF Skinny Yum Yum Sauce

*Sweetener: If you need to substitute the drops for granulated sweetener, I would recommend replacing with 1 tsp stevia or other sugar substitute, or 2 tsp sugar.

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Nutrition Information:



Serving Size:

2 tbsp (30g)

Amount Per Serving: Calories: 24Total Fat: 0.5gCarbohydrates: 3gProtein: 2g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram and tag me @LaurenFitFoodie! 


  1. Ingredients say rice vinegar but your picture of Ingredients show white wine vinegar, does it matter?

    • It tastes best with rice vinegar, but white wine vinegar works as a good sub when in a pinch and you don’t have rice vinegar on hand!

      • Thank you, i used rice. Its great on chicken as a dip and I thinned it out after weighing 30g to make a dressing for the salad. Def hits the Yum Yum sauce craving I had

    • I’d recommend a roughly a week! I’ve kept it up to 2 weeks before and it was still great. Just as long as all the ingredients you are using aren’t expiring anytime soon. If it starts to separate some, just give it a quick stir! So glad you love it!

  2. Like other commenters, I am so glad to find a way to make yum yum sauce that is much, much healthier than the original. I plan to make it *again,* and when I do, for my palette, I will halve the rice wine vinegar and double the stevia. I definitely knew I was eating nonfat plain yogurt, but maybe I could’ve stirred better. The chili garlic sauce is so great in this. It really scratched the itch for a healthier yum yum sauce!

    • Thank you for the feedback Billy! I love this recipe too and it works as wonderful sub! But I have been wanting to tweak it to make it taste a little more like the real deal too. Would love to hear how your experiment goes!

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