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5 from 2 votes
Home By Course Desserts Frostings & Dips

Healthy Vanilla Maple Cream Cheese Frosting

This Healthy Vanilla Maple Cream Cheese Frosting is so sweet and creamy. It’s perfect to keep on hand to add a little extra sweetness and yum to your favorite treats!!

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Lauren
By: Lauren published: Jan. 14, 2022 updated: Dec. 20, 2023 Comments

This post may contain affiliate links. Please read my disclosure policy.

Carrot cake oatmeal bake topped with vanilla maple cream cheese icing in a baking pan.
Contents hide
About This Recipe
Why You’ll Love This Vanilla Maple Cream Cheese Frosting
Ingredients and Substitutions
How To Make
How To Store
The Best Recipes To Pair With This Cream Cheese Frosting
FAQ: Vanilla Maple Cream Cheese Frosting
More Healthy Frosting & Dips You’ll Love
Healthy Vanilla Maple Cream Cheese Frosting
MyFitnessPal Entry
Did You Make This?

About This Recipe

You guys know I have a huge sweet tooth. I love being in the kitchen and creating yummy treats—and, of course, eating them. DUH!

Sometimes I like to take my snacks to the next level with a liiiitttleeee something extra. Like this INCREDIBLY delicious and Low Calorie Vanilla Maple Cream Cheese Frosting!

I love to spread this frosting on my sweet treats. I’ll add it to muffins like these Banana Nut Protein Muffins or these Double Chocolate Protein Muffins. It also tastes delicious on top of this Carrot Cake Oatmeal Bake, which I’ll shamelessly eat for breakfast OR an afternoon snack.

Heck, it even tastes delicious on top of cookies, brownies, and mug cakes! Hellloooooo Red Velvet Protein Mug Cake—I’m looking at you.

This Vanilla Maple Cream Cheese Frosting is creamy, sweet, and plain old melt in your mouth good!

The best part is that it gets EVEN BETTER the longer it chills in the fridge because all of the sweet flavors really meld together. Which means it’s absolutely perfect to prep at the beginning of your week and spread all week long. 😉

Carrot cake oatmeal bake topped with vanilla maple cream cheese icing in a baking pan.

Why You’ll Love This Vanilla Maple Cream Cheese Frosting

  • It’s the perfect addition to any dessert!
  • Perfectly sweet and delicious yet low calorie and full of protein.
  • Super easy to make!
  • You can add it to cakes, muffins, brownies, and so much more!
  • So indulgent but has nothing to feel guilty about.

Ingredients and Substitutions

  • Cream cheese – You can use full fat, 1/3 reduced fat, Greek or fat-free cream cheese. Whatever works best for you!
  • Maple syrup – I recommend pure maple syrup or Walden Farm’s zero calorie pancake syrup.
  • Vanilla extract – For yummy flavor!
  • Confectioner’s sugar – I added this for sweetness. I used Swerve confectioner’s sugar.
  • Protein powder – You can omit if you wish, but I like it because it adds a bit of sweetness and extra punch of protein!
Carrot cake oatmeal bake topped with vanilla maple cream cheese icing cut into squares on a cooling rack.

How To Make

  1. In a large bowl using a handheld or stand mixer fitted with a paddle or whisk attachment, beat the cream cheese, maple syrup and vanilla together on high speed until smooth. 
  2. Add the confectioner’s sugar. Beat on low speed for 1 minute or until thoroughly mixed.
  3. Keep chilled in fridge until ready to use.

How To Store

Store this cream cheese frosting tightly sealed in the fridge for up to 10 days. I love to prep some to spread on my snacks all week long!

Carrot cake oatmeal bake being spread with vanilla maple cream cheese icing in a baking pan.

The Best Recipes To Pair With This Cream Cheese Frosting

  • Red Velvet Protein Mug Cake
  • Easy Carrot Cake Oatmeal Bake
  • Cinnamon Sugar Cake Bars
  • Coffee Cake In A Mug
  • Double Chocolate Chip Protein Muffins
  • Gingerbread Zucchini Bread

FAQ: Vanilla Maple Cream Cheese Frosting

Do I need to use a specific kind of cream cheese?

You can use full fat, 1/3 reduced fat, Greek or fat-free cream cheese. Use whatever you have or what currently fits into your lifestyle.

Can I make this frosting in advance?

Yes! It will stay good stored well in the refrigerator for up to 10 days.

Can I add other flavors to this frosting?

Absolutely! You could use any flavored extract you like. I would recommend trying maybe a lemon or cake batter extract. You could also mix in some nut butter for a nuttier frosting.

More Healthy Frosting & Dips You’ll Love

Healthy brownie batter in a small bowl with a spoon.

Healthy Brownie Batter (Protein Packed!)

Healthy nutella recipe in a small bowl.

Healthy Nutella Recipe (No Hazelnuts Required)

Oreo cream fluff in a small bowl garnished with addtional oreos on the side.

Oreo Cream Fluff (Low Calorie, High Protein)

Skinny pumpkin pie dip on a tray with apple slices, graham crackers, pretzels, animal crackers, and cookies.

Skinny Pumpkin Pie Dip (Easy + Low Calorie)

Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!

Carrot cake oatmeal bake topped with vanilla maple cream cheese icing in a baking pan.
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5 from 2 votes

Healthy Vanilla Maple Cream Cheese Frosting

? Gluten-Free ? Low Carb ? Macro-friendly ? Vegetarian
This Healthy Vanilla Maple Cream Cheese Frosting is so sweet and creamy. It’s perfect to keep on hand to add a little extra sweetness and yum to your favorite treats!!
Yield: 11
Prep: 5 minutes mins
Total: 5 minutes mins
Calories: 57kcal
Protein: 2.2g
Fat: 3.6g
Carbs: 4g

Ingredients

  • 8 oz. reduced-fat cream cheese
  • 2 Tbsp pure maple syrup (30g)
  • 1 tsp pure vanilla extract
  • 1/2 cup powdered sugar or sugar-free alternative

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.

Instructions

  • In a large bowl using a handheld or stand mixer fitted with a paddle or whisk attachment, beat the cream cheese, maple syrup and vanilla together on high speed until smooth. 
  • Add the confectioner’s sugar. Beat on low speed for 1 minute or until thoroughly mixed.

Notes

This Vanilla Maple Cream Cheese Frosting will stay good in the refrigerator for up to 10 days.

Nutrition Information

Serving: 2Tbsp (30g), Calories: 57kcal (3%), Carbohydrates: 4g (1%), Protein: 2.2g (4%), Fat: 3.6g (6%), Saturated Fat: 2.5g (16%), Sugar: 3.8g (4%)

Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.

MyFitnessPal Entry

LFF Vanilla Maple Cream Cheese Frosting

© Author: Lauren

Carrot cake oatmeal bake topped with vanilla maple cream cheese icing in a baking pan.

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Lauren

Lauren

Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!

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Hey There!

I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating. Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here!

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