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About This Recipe
Hello pumpkin dip of my dreams! It’s super creamy, perfectly sweet with just the right amount of pumpkin flavor. And even better, it’s lightened up!
This delicious fall dip only requires 6 ingredients and takes 5 minutes to make. It’s super creamy (did I say that already?), smooth, and is perfectly spiced. It’s absolutely PERFECT for any fall gathering, including football watching, fall time parties and Halloween!
I find this dip tastes best with a little caramel sauce drizzled on top to really pack in that fall flavor. You could even top with chopped pecans or walnuts for a little crunch. Enjoy this lightened-up pumpkin pie dip with graham crackers and apple slices, or just dive in with a spoon. It’s THAT good!
Want More Pumpkin?
If you’re looking for other yummy lightened up pumpkin recipes, definitely check out these 100 calorie Pumpkin Blondies, Fudgy Pumpkin Brownies, Pumpkin Pie Milkshake and one of my personal favs – this No Bake Pumpkin Pie!
Why You’ll Love This Skinny Pumpkin Pie Dip
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- It’s smooth, creamy, and has just the right amount of pumpkin pie spice!
- Takes 5 minutes to make.
- Only 6 ingredients needed and 2 of them are spices.
- It’s lightened-up!
- Great for all fall get togethers, football games, parties, and more!
- A crowd favorite for fall time! Seriously, everyone loves this stuff.
- Cream cheese – I used reduced fat cream cheese to keep this dip lighter. Regular cream cheese, fat free, Neufchatel (Greek), or vegan cream cheese also work perfect here!
- Sweetener – Truvia, sugar, or any other sweetener you prefer would work!
- Pumpkin – Libby’s brand is my favorite because it has the most orange color!
- Pumpkin pie spice
- Cinnamon
- Cool whip
How To Make
- Beat the cream cheese with a hand mixer (or in your Kitchen Aide) until smooth.
- Add the sweetener, pumpkin, pumpkin pie spice, and cinnamon.
- Then, fold in the cool whip. Taste and add more sweetener if desired.
- Cover and store in the refrigerator for at least 30 minutes (best after 2-3 hours!) before serving. Drizzle with caramel sauce and top with chopped nuts for a delicious and beautiful presentation, if desired! I definitely recommend at least adding the caramel drizzle 😍
Store Pumpkin Pie Dip in an airtight container in the fridge for 3-4 days.
What To Serve With Skinny Pumpkin Pie Dip
Because this is a sweet dip, it tastes delicious with apples, graham crackers, or cookies. We also love serving it with salty pretzels but definitely feel free to get creative here! Here’s a list of some of my favorite pairing ideas:
- Graham crackers
- Animal cookies
- Gingersnaps
- Mini pretzels or pretzel thins
- Vanilla wafers
- Apple slices
- Oreos
Don’t underestimate how much the caramel drizzle or chopped nuts on top can add either! It takes the dip up another notch and tastes oh so delicious. It’s seriously the perfect dip to serve at your football or Halloween party!
Can you make this Skinny Pumpkin Pie Dip ahead of time?
This Pumpkin Pie Dip is actually best when made ahead! The dip needs time to sit in the refrigerator. It is perfect when made the night before. At a minimum, I suggest keeping it in the fridge for at least an hour before serving. This allows it to come to the perfect temperature, and also allows the flavors to come together.
Is this dip better with cream cheese or Greek yogurt?
I honestly love this dip with both. The yogurt version is slightly less rich and little thinner, making it easier to dip things in. The cream cheese version is thicker and richer. Just depends on your preference I think!
Can I use this pumpkin pie dip as a frosting?
Absolutely! Spread on a piece of banana or pumpkin bread, sandwich it between some cookies, or use it on top of some muffins or cupcakes. What a great idea!
Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!
Skinny Pumpkin Pie Dip (Easy + Low Calorie)
Ingredients
- 8 oz. light cream cheese softened
- 3 Tbsp Truvia, sugar, or other sweetener of choice
- 1/2 cup canned pumpkin (120g)
- 1 tsp pumpkin pie spice
- 1/4 tsp ground cinnamon
- 1/2 cup lite Cool Whip (36g)
Optional For Serving:
- caramel drizzle
- dippables of choice like animal cookies, apples, pretzels, gingersnaps, graham crackers, etc.
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Instructions
- Beat the cream cheese with a hand mixer (or in your Kitchen Aide) until smooth.
- Add the sweetener, pumpkin, pumpkin pie spice, and cinnamon.
- Then, fold in the cool whip. Taste and add more sweetener if desired.
- Cover and store in the refrigerator for at least 30 minutes (best after 2-3 hours!) before serving.
- Drizzle with caramel sauce and top with chopped nuts for a delicious and beautiful presentation, if desired! I definitely recommend at least adding the caramel drizzle.
Notes
Nutrition Information
Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.
