Skinny Pumpkin Pie Dip (Easy + Low Calorie)
Servings: 8
Calories: 78kcal
This Skinny Pumpkin Pie Dip is incredibly creamy, smooth, and is perfectly spiced with two classic fall flavors, pumpkin pie spice and cinnamon! It's low calorie, always a hit and absolutely perfect for any fall gathering!
Print Recipe
Ingredients
- 8 oz. light cream cheese softened
- 3 Tbsp Truvia, sugar, or other sweetener of choice
- 1/2 cup canned pumpkin (120g)
- 1 tsp pumpkin pie spice
- 1/4 tsp ground cinnamon
- 1/2 cup lite Cool Whip (36g)
Optional For Serving:
- caramel drizzle
- dippables of choice like animal cookies, apples, pretzels, gingersnaps, graham crackers, etc.
Instructions
- Beat the cream cheese with a hand mixer (or in your Kitchen Aide) until smooth.
- Add the sweetener, pumpkin, pumpkin pie spice, and cinnamon.
- Then, fold in the cool whip. Taste and add more sweetener if desired.
- Cover and store in the refrigerator for at least 30 minutes (best after 2-3 hours!) before serving.
- Drizzle with caramel sauce and top with chopped nuts for a delicious and beautiful presentation, if desired! I definitely recommend at least adding the caramel drizzle.
Notes
To make this dip dairy-free, use dairy-free cream cheese, and dairy-free whipped topping (or can omit).
Nutrition
Serving: 1/8 of dip | Calories: 78kcal | Carbohydrates: 4.8g | Protein: 2.1g | Fat: 5.6g | Saturated Fat: 3.5g | Cholesterol: 15mg | Fiber: 0.4g | Sugar: 3.1g