• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

50+ Macro Friendly Chicken Recipes

Browse

Lauren Fit Foodie

Healthy and Easy, but make it Delicious!

Main Menu
  • Browse Recipes
    • All Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Desserts
      • Drinks
      • Main Entrees
      • Sauces & Dressings
      • Side Dishes
      • Snacks
    • By Diet
      • Dairy-Free
      • Gluten-Free
      • High Protein
      • Macro-friendly
      • Vegan
      • Vegetarian
    • By Protein
      • Beef
      • Chicken
      • Eggs/Egg Whites
      • Ham/Pork
      • Meatless
      • Protein Powder
      • Seafood
      • Turkey
    • By Method
      • Air Fryer
      • Crock-Pot
      • Grill
      • Microwave
      • No-Bake
      • Oven-Baked
      • Stovetop
    • By Type
      • Casserole
      • One Pot/One Pan/One Dish
      • Meal Prep
      • Sheet Pan
      • 30 Minutes or Less
    • Most Popular
    • Roundups & Guides
  • New? Start Here
  • Cookbooks
  • Shop
  • Health & Nutrition
  • About
    • About Me
  • Subscribe To Email Updates
  • Download My New App!
Facebook
Instagram
Pinterest
YouTube
TikTok

Join the Fit Cookie Club!

Join
Login
Display Search Bar
All Recipes
< 30 Minutes
FitCookieClub Login
4.95 from 17 votes
Home By Course Main Entrees Dinner Casserole

Easy Healthy Sloppy Joe Biscuit Bake Recipe

You and your family are going to love this easy and healthy Sloppy Joe Biscuit Bake recipe. It makes weeknight meal time easy because it's quick, balanced, and absolutely delicious!

Jump to RecipeRatePrint Share

Share on:

  • Share
  • Tweet
  • Email
Lauren
By: Lauren published: Mar. 18, 2022 updated: Feb. 09, 2024 15 Comments

This post may contain affiliate links. Please read my disclosure policy.

Sloppy joe biscuit bake recipe in a baking dish with a wooden spoon.
Contents hide
About This Recipe
Why You’ll Love This Sloppy Joe Biscuit Casserole
Ingredients and Substitutions
How To Make
Cooking Tip!
FAQ: Sloppy Joe Biscuit Bake
More Yummy Casseroles You’ll Love
Sloppy Joe Biscuit Bake
MyFitnessPal Entry
Did You Make This?

About This Recipe

Sloppy Joe’s…on a diet? Yes, yes, YES! I’m not lying! I’ve turned this hearty comfort meal into one you can enjoy without throwing your fitness goals out the window. I just know you’re going to love it!

Get ready to load up your plate with this cheesy, beefy, and tomato-y Sloppy Joe Biscuit Bake recipe. It’s so incredibly flavorful, easy to make, and everyone in your family will LOVE how delicious it is! And because it’s a bake and you eat it with a fork, you don’t have to worry about as big a mess. 😉

I also love how quickly this bake comes together. All you need to do is cook the beef, whip up the sauce, prep the ingredients in your baking dish, and then put it in the oven. Then, sit back, relax, and let the magic happen!

This meal is absolutely perfect to throw together on a busy weeknight. It’s also great to meet your comfort food craving in a healthy and satisfying way! Serve with a side of green beans and broccoli and meal time has never been easier!

And if you’re loving this biscuit casserole, check out my Bubble Up Pizza Casserole With Biscuits that is another winner with the whole fam!

Sloppy joe biscuit bake recipe in a baking dish with a wooden spoon.

Why You’ll Love This Sloppy Joe Biscuit Casserole

  • A solid balance of carbs, fats, and protein to leave you feeling full and satisfied!
  • It’s so warm, hearty, and cozy.
  • The whole family will LOVE this meal. No need to make multiple dinners!
  • Just 10 minutes of prep and the oven does the rest.
  • You can enjoy one of your favorite comfort meals in a healthier way!

Ingredients and Substitutions

  • Ground beef – I used 96% lean ground beef. Use any kind you wish here. You could also use ground turkey or chicken.
  • Vegetables – I used bell peppers, a yellow onion, and mushrooms.
  • Cheese – You can use any kind you’d like. I used shredded Colby Jack cheese.
  • Biscuits – One of my favorite parts! I used a 5-ct. container of Pillsbury Grands Homestyle Biscuits.
  • Tomato sauce – I highly recommend Muir Glen tomatoes. They’re the best!
  • Ketchup – I used G Hugh’s sugar-free ketchup.
  • Worcestershire sauce
  • Kitchen Essentials: garlic cloves, brown sugar, dry mustard and onion powder.
Zoomed in view of sloppy joe biscuit bake recipe in a baking dish.

How To Make

  1. Preheat oven to 350°F. Spray a 8×11” or 9×13″ baking dish with cooking spray.
  2. Start by washing and preparing your veggies. I chopped mine using a food chopper.
  3. Next, heat a large skillet over medium heat. Add the ground beef and season with salt and pepper to taste. Cook until the meat is no longer pink, stirring frequently and breaking into smaller pieces as you go. Then, transfer the cooked beef to a large mixing bowl. 
  4. Spray the same skillet with cooking spray. Add the diced pepper, onion, and mushrooms and cook on medium heat until veggies are tender, about 6-7 minutes. Then, transfer the veggies to the same large mixing bowl with the beef. 
  5. Then, in a separate mixing bowl, add all the sloppy joe sauce ingredients. Whisk to combine. Pour sauce into the bowl with the beef and veggies and stir. 
  6. Add sloppy joe mixture to the prepared baking dish. Sprinkle cheese on top. 
  7. Cut each biscuit into four pieces and place evenly across the top. 
  8. Lastly, bake for 25 minutes, or until the tops of biscuits are golden brown.

Cooking Tip!

I like the doughy taste of the the bottom of the biscuits, but if you wish to have them cooked completely, you can flip and bake another 10-15 minutes, do the same but broil for a minute, or just bake the biscuits separately and cut in quarters/top on the sloppy joe back at the end!
Sloppy joe biscuit bake recipe on a plate with green beans

FAQ: Sloppy Joe Biscuit Bake

Can this Sloppy Joe Biscuit Bake recipe be made ahead of time?

Yes. Assemble it completely, cover with plastic wrap, and keep in the fridge for up to 3 days. When you’re ready to bake, allow it to sit at room temperature for about half an hour first. Then, remove the plastic and follow the directions as listed.

Can I freeze this Sloppy Joe Biscuit Bake?

You sure can! It’s one of many amazing freezer-friendly casseroles. Cover tightly with plastic wrap to avoid freezer burn, place in an airtight container, and keep frozen for up to 3 months.

How do I store this biscuit bake?

Keep any leftovers in an airtight container for up to 4 days in the fridge. Take it for lunch or reheat for dinner for an easy no-brainer meal.

Can I make this recipe gluten-free?

The main ingredient that isn’t gluten free is the biscuits. To make them gluten-free, you’ll need to make your own batch of gluten-free biscuit dough. It’s so easy!

More Yummy Casseroles You’ll Love

Pizza casserole with biscuits in a baking dish.

Bubble Up Pizza Casserole with Biscuits (Kid-Friendly!)

Rotini pasta bake in a baking dish after being baked.

Easy Healthy Rotini Pasta Bake

Chicken and Broccoli Casserole in a Casserole dish being scooped out with a spoon.

Homemade Low Carb Chicken Broccoli Casserole (High Protein)

Biscuits and gravy casserole in a bakiong dish.

3 Ingredient Biscuits and Gravy Casserole

Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!

Rate Recipe Print Pin for Later Share
4.95 from 17 votes

Sloppy Joe Biscuit Bake

? High Protein ? Macro-friendly
You and your family are going to love this easy and healthy Sloppy Joe Biscuit Bake recipe. It makes weeknight meal time easy because it's quick, balanced, and absolutely delicious!
Yield: 6
Prep: 10 minutes mins
Cook: 35 minutes mins
Total: 45 minutes mins
Calories: 334kcal
Protein: 23.6g
Fat: 10.9g
Carbs: 35.4g

Ingredients

  • 1 lb. 96% lean ground beef
  • 1 medium yellow bell pepper (140g) diced
  • 1 yellow onion (170g) diced
  • 8 oz. bella mushrooms finely diced
  • 1/2 cup 2% shredded Colby jack cheese (56g) 56g
  • 1 10.2-oz. can GRANDS homestyle buttermilk biscuits (5 ct.)

Sloppy Joe Sauce:

  • 1 8-oz. can tomato sauce (226g) I recommend Muir Glen brand
  • 1/2 cup sugar-free ketchup (120g) I used G Hugh’s
  • 2 cloves garlic minced
  • 2 Tbsp Worcestershire sauce (30g)
  • 1 Tbsp brown sugar (12g)
  • 2 tsp dry mustard
  • 1 tsp onion powder

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.

Instructions

  • Preheat the oven to 350 degrees F. Spray a 8×11” baking dish with cooking spray (a 9×13” also works). Start by washing and preparing your veggies. 
  • To a large skillet, add the ground beef and season with salt and pepper to taste. Cook on medium heat, stirring frequently and breaking into smaller pieces as you go, until beef is no longer pink. Transfer the cooked beef to a large mixing bowl. 
  • Spray the same skillet with cooking spray. Add the diced pepper, onions and mushrooms and cook on medium heat until veggies are tender, about 6-7 minutes. Transfer the veggies to the same large mixing bowl with the beef. 
  • To a separate mixing bowl, add all the sloppy joe sauce ingredients. Whisk to combine. Pour sauce into the bowl with the beef and veggies and stir to combine. 
  • Add sloppy joe mixture to the prepared baking dish. Sprinkle cheese evenly across. 
  • Cut each biscuit into four pieces and place evenly across the top. 
  • Bake for 25 minutes*, or until the tops of biscuits are golden brown.

Notes

*I like the doughy taste of the the bottom of the biscuits, but if you wish to have them cooked completely, you can flip and bake another 10-15 minutes, do the same but broil for a minute, or just bake the biscuits separately and cut in quarters/top on the sloppy joe back at the end!

Nutrition Information

Serving: 1/6 of dish (242g), Calories: 334kcal (17%), Carbohydrates: 35.4g (12%), Protein: 23.6g (47%), Fat: 10.9g (17%), Saturated Fat: 4.9g (31%), Fiber: 2.7g (11%), Sugar: 9g (10%)

Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.

MyFitnessPal Entry

LFF Sloppy Joe Biscuit Bake

© Author: Lauren

Did You Make This?

We love seeing what you made! Tag us on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so we can see your creations!

Rate Recipe
Tag on Instagram
8291 shares
  • Share
  • Tweet
  • Email
Lauren

Lauren

Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!

Read More
Subscribe
Notify of
guest
Recipe Rating




guest
Recipe Rating




15 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

sidebar

Hey There!

I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating. Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here!

Read More

Subscribe to email updates!

Loading

By subscribing, you agree to our privacy policy.

new!

Weekly Meal Plans

In a meal prep rut and need some healthy meal inspiration? Get new downloadable macro-friendly meal plans & exclusive recipes sent to your inbox EVERY week for just $10/month!

join now!

Reader Favorites

Crockpot taco pasta on a plate with a fork.

Super Easy Crockpot Taco Pasta (10-Minute Prep!)

Slices of skinny chocolate chip banana bread on a plate with banana slices and chocolate chips.

Skinny Chocolate Chip Banana Bread (Low Calorie + One Banana)

Two high protein chicken enchiladas topped with cilantro on a plate with a fork.

High Protein Chicken Enchiladas (30 minutes, 7 ingredients)

Low calorie egg salad on a sandwich with greens, cut in halves and stacked vertically.

Low Calorie Egg Salad (Higher Protein, Lower Fat)

Healthy chicken curry with rice and pita bread in a bowl.

The Most Yummy Healthy Chicken Curry (Slow Cooker Recipe)

Starbucks spinach feta wraps stacked on a plate.

Copycat Starbucks Spinach Feta Wrap Recipe (Double the Protein!)

Ninja creami vanilla protein ice cream topped with chocolate chip cookie pieces and rainbow sprinkles in a glass bowl.

Ninja Creami Vanilla Protein Ice Cream Recipe (The Perfect Base!)

Healthy Crockpot White Chicken Chili topped with shredded cheese, avocado, and sour cream in a bowl with a spoon.

Healthy Crockpot White Chicken Chili (High-Protein!)

Meal Prep Recipes

Chicken Caesar Pinwheels on a tray.

Chicken Caesar Pinwheels

Hawaiian Pineapple Chicken Rice Bowls

Sheet Pan Chicken Cornflake Dinner on a baking sheet with foil.

Sheet Pan Cornflake Chicken Dinner

Spinach Feta Turkey Meatballs (30-Minute, High Protein)

Rainbow chicken salad on two pieces of toast and greens.

Rainbow Chicken Salad (Lightened-Up)

Sheet Pan Eggs-in-a-Hole in a platter.

Sheet Pan Eggs-in-a-Hole

Elote Ground Turkey Skillet topped with sour cream on a plate with a fork.

Elote Ground Turkey Enchilada Skillet (High protein!)

Sausage pancake breakfast bake with blueberries in a baking dish being served.

Blueberry Sausage Pancake Breakfast Bake (Easy Meal Prep!)

Teriyaki Chicken Rice Bowls with

Teriyaki Chicken Rice Bowls

Cottage cheese egg bake with a side of greens on a plate.

Cottage Cheese Egg Bake (High Protein)

NEW!

Join the Fit Cookie Club!

In a meal prep rut and needs some inspiration? Get new weekly healthy meal plans and exclusive recipes for just $10/month!

Subscribe now!

follow along

Facebook
Instagram
Pinterest
YouTube
TikTok

recipes

Breakfast
Lunch & Dinner
Dessert
Meal Prep

explore

New? Start Here
Cookbooks
Dessert
Fit Cookie Club

get my cookbooks!

Get ALL the recipes in both my macro-friendly cookbooks when you join Fit Cookie club!

Join now!
Back to Top
Privacy Policy
Disclosure
Accessibility
Contact
Back to Top
© 2025 Lauren Fit Foodie
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
8.3K shares
wpDiscuz