• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

50+ Macro Friendly Chicken Recipes

Browse

Lauren Fit Foodie

Healthy and Easy, but make it Delicious!

Main Menu
  • Browse Recipes
    • All Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Desserts
      • Drinks
      • Main Entrees
      • Sauces & Dressings
      • Side Dishes
      • Snacks
    • By Diet
      • Dairy-Free
      • Gluten-Free
      • High Protein
      • Macro-friendly
      • Vegan
      • Vegetarian
    • By Protein
      • Beef
      • Chicken
      • Eggs/Egg Whites
      • Ham/Pork
      • Meatless
      • Protein Powder
      • Seafood
      • Turkey
    • By Method
      • Air Fryer
      • Crock-Pot
      • Grill
      • Microwave
      • No-Bake
      • Oven-Baked
      • Stovetop
    • By Type
      • Casserole
      • One Pot/One Pan/One Dish
      • Meal Prep
      • Sheet Pan
      • 30 Minutes or Less
    • Most Popular
    • Roundups & Guides
  • New? Start Here
  • Cookbooks
  • Shop
  • Health & Nutrition
  • About
    • About Me
  • Subscribe To Email Updates
  • Download My New App!
Facebook
Instagram
Pinterest
YouTube
TikTok

Join the Fit Cookie Club!

Join
Login
Display Search Bar
All Recipes
< 30 Minutes
FitCookieClub Login
5 from 5 votes
Home By Course Main Entrees Salads

Warm Steak and Potato Salad with Feta Cheese

If you love steak and potatoes, you have to try this Warm Steak and Potato Salad! It has oven roasted potatoes, tender juicy steak, cheese, and veggies all on top of a bed of arugula. Hearty, delicious and perfect for meal prep!

Jump to RecipeRatePrint Share

Share on:

  • Share
  • Tweet
  • Email
Lauren
By: Lauren published: Mar. 25, 2022 updated: Feb. 27, 2024 4 Comments

This post may contain affiliate links. Please read my disclosure policy.

Warm steak and potato salad on a plate.
Contents hide
About This Recipe
Why You’ll Love This Warm Steak and Potato Salad
Ingredients and Substitutions
How To Make
FAQ: Warm Steak and Potato Salad
More Delicious Salad Recipes You’ll Love
Warm Steak and Potato Salad
MyFitnessPal Entry
Did You Make This?

About This Recipe

When I think of the ultimate comfort meal, I immediately think of steak and potatoes! Something about a tender and juicy tender steak and rosemary roasted potatoes makes me feel so content.

However, sometimes we need something a little lighter that doesn’t sacrifice the comfort or taste. Enter this incredibly delicious Warm Steak and Potato Salad.

This salad combines the best comfort food ingredients with delicious feta cheese, crunchy red onion, cucumbers, and tomatoes all on top of some arugula for a hearty, delicious salad!

Not only is this Warm Steak and Potato Salad delicious and cozy, but it’ll keep you full without feeling overstuffed. You can also easily customize it to your liking by switching up the cheese, dressings, and toppings!

Pair it with some honey mustard, ranch, or my Skinny Special Sauce. A balsamic vinaigrette would also be yummy. Seriously, there’s so many possibilities!

This salad is also great for meal prep. If you wish to eat it warm, you can store the steak and potatoes in a separate container and the arugula and veggies in another.

Alternatively, you can keep it all in one container and enjoy it cold. If you do this, I would recommend putting the steak and potatoes at the bottom and the arugula on the top to keep it fresh.

Ahhh! I can’t wait for you to dive into this salad. It’s SO good!

Warm steak and potato salad topped with honey mustard dressing on a plate.

Why You’ll Love This Warm Steak and Potato Salad

  • Steak + potatoes = classic comfort food 😍
  • A complete meal in one salad!
  • It’s hearty, juicy, savory, and seriously delicious!
  • Great option for meal prep.
  • Super easy to switch up the toppings & dressings!

Ingredients and Substitutions

  • Steak – I used flank steak. Top sirloin also work and has similar nutrition.
  • Yukon petite potatoes – You can substitute any kind of potato you’d like.
  • Olive oil
  • Worcestershire sauce
  • Seasonings: Grab some salt, pepper, Italian seasoning, and onion powder.
  • Fresh rosemary – You can substitute 1-2 tsp dried rosemary.
  • Feta cheese – Goat cheese would also be amazing!
  • Red onion
  • Cucumber
  • Tomatoes
  • Arugula– You can substitute any greens of choice.
Warm steak and potato salad on plates.

How To Make

For the Roasted Potatoes:

  1. Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper. 
  2. Prepare the potatoes by washing them and dicing into 1-inch pieces. Then, dry potatoes if needed and add to the baking sheet.
  3. Spray potatoes with cooking spray. Then, add the olive oil, herbs, and seasonings. Using your hands, toss around until the potatoes are evenly coated.
  4. Bake for 30-35 minutes or until cooked to liking. 

For the Steak:

  1. Marinate steak with Worcestershire sauce, olive oil, and seasonings for 10 minutes so they soak up all the flavor.
  2. Spray a skillet with nonstick cooking spray and add the steak. Cook on medium-high heat for 2-3 minutes depending on its thickness. Then, flip it over and cook another 2-3 minutes.
  3. Let the steak rest for 5 minutes before cutting it into slices. Be sure to cut against the grain.

To Assemble Each Salad:

  1. Add arugula to a bowl or meal prep container.
  2. Top with the steak bites, roasted potatoes, feta cheese, red onions, cucumber, and tomatoes. Follow amounts listed in the ingredients for one serving. This recipe makes 5 servings of steak and potatoes.
  3. Top with your favorite salad dressing and enjoy!
Warm steak and potato salad topped with honey mustard dressing on small plates.

FAQ: Warm Steak and Potato Salad

Can you use frozen potatoes?

Yes. If you want to save chopping time, use frozen cubed potatoes and bake as the package suggests.

Is this salad good for meal prep?

Yes, it’s great for meal prep! I love enjoying it all week long.

How should I store this salad?

If you wish to eat the salad warm, store the steak and potatoes in a separate container and store the arugula and veggies in another. If you want to eat it cold, you can keep it all in one container. I recommend putting the steak and potatoes at the bottom and the arugula on the top to keep it fresh.

More Delicious Salad Recipes You’ll Love

Blackened salmon salad with air fried salmon bites in a bowl with a forlk topped with tomato, cucumber, and red onion.

Blackened Salmon Salad with Air Fried Salmon Bites

Fall Harvest Salad with Pecan Chicken and Sweet Potatoes in a bowl with a fork.

Fall Harvest Salad with Pecan Chicken (High Protein)

Chick-fil-a cobb salad recipe in a bowl topped with dressing.

Chick-fil-A Cobb Salad Recipe

Balsamic grilled chicken salad on a plate.

Balsamic Grilled Chicken Salad with Strawberries and Goat Cheese

Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!

Rate Recipe Print Pin for Later Share
5 from 5 votes

Warm Steak and Potato Salad

? Gluten-Free ? High Protein ? Low Carb ? Macro-friendly
If you love steak and potatoes, you have to try this Warm Steak and Potato Salad! It has oven roasted potatoes, tender juicy steak, cheese, and veggies all on top of a bed of arugula. Hearty, delicious and perfect for meal prep!
Yield: 5
Prep: 15 minutes mins
Cook: 30 minutes mins
Total: 45 minutes mins
Calories: 392kcal
Protein: 29.8g
Fat: 13.7g
Carbs: 37.3g

Ingredients

To Assemble Each Salad:

  • 3 cups arugula or other greens of choice
  • 3/4 cup Steak Bites (73g)
  • 3/4 cup Roasted Potatoes (83g)
  • 1/4 cup fat free feta cheese (28g)
  • 2 Tbsp red onions (20g) finely diced
  • 2 Tbsp cucumber (20g) finely diced
  • 1/4 roma tomato (30g) diced

For the Steak Bites:

  • 1 lb. flank steak top sirloin also works
  • 1 Tbsp worcestershire sauce (15g)
  • 1/2 Tbsp olive oil (8g)
  • 1 tsp of each: salt, Italian seasoning
  • 1/2 tsp or each: black pepper, onion powder

For the Roasted Potatoes:

  • 1.5 lb. yukon petite potatoes
  • 1 Tbsp olive oil (15g)

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.

Instructions

For the Roasted Potatoes:

  • Preheat the oven to 425 degrees F. Line a baking sheet with parchment paper.
  • Prepare the potatoes by washing them and dicing into 1-inch pieces. Dry potatoes if needed and add to the baking sheet. Spray potatoes with cooking spray (this helps us get by with using less oil), then add the olive oil, herbs, and seasonings. Using your hands, toss around until the potatoes are evenly coated.
  • Bake for 30-35 minutes or until cooked to liking.

For the Steak Bites:

  • Marinate steak with Worcestershire sauce, olive oil and seasonings (for 10 minutes if time allows for more flavor).
  • Spray a skillet with nonstick cooking spray and add the steak. Cook on medium-high heat for 2-3 minutes depending on its thickness, then flip it over and cook another 2-3 minutes.
  • Let the steak rest for 5 minutes before cutting it into slices (cut against the grain).

To Assemble Each Salad:

  • To a bowl or meal prep container, add the arugula.
  • Top with the steak bites, roasted potatoes, feta cheese, red onions, cucumber, and tomatoes.
  • Follow amounts listed in the ingredients for one serving. This recipe makes 5 servings of steak and potatoes. Top with your favorite salad dressing and enjoy!

Notes

This recipe makes 5 servings of steak and potatoes.
You can also log the steak bites and roasted potatoes separate if you wish!
Search MFP for LFF Roasted Potatoes and LFF Seared Steak Bites

Nutrition Information

Serving: 1 salad, Calories: 392kcal (20%), Carbohydrates: 37.3g (12%), Protein: 29.8g (60%), Fat: 13.7g (21%), Saturated Fat: 4.6g (29%), Fiber: 4.3g (18%), Sugar: 5.1g (6%)

Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.

MyFitnessPal Entry

LFF Steak and Potato Salad

© Author: Lauren

Did You Make This?

We love seeing what you made! Tag us on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so we can see your creations!

Rate Recipe
Tag on Instagram
272 shares
  • Share
  • Tweet
  • Email
Lauren

Lauren

Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!

Read More
Subscribe
Notify of
guest
Recipe Rating




guest
Recipe Rating




4 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

sidebar

Hey There!

I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating. Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here!

Read More

Subscribe to email updates!

Loading

By subscribing, you agree to our privacy policy.

new!

Weekly Meal Plans

In a meal prep rut and need some healthy meal inspiration? Get new downloadable macro-friendly meal plans & exclusive recipes sent to your inbox EVERY week for just $10/month!

join now!

Reader Favorites

Crockpot taco pasta on a plate with a fork.

Super Easy Crockpot Taco Pasta (10-Minute Prep!)

Slices of skinny chocolate chip banana bread on a plate with banana slices and chocolate chips.

Skinny Chocolate Chip Banana Bread (Low Calorie + One Banana)

Two high protein chicken enchiladas topped with cilantro on a plate with a fork.

High Protein Chicken Enchiladas (30 minutes, 7 ingredients)

Low calorie egg salad on a sandwich with greens, cut in halves and stacked vertically.

Low Calorie Egg Salad (Higher Protein, Lower Fat)

Healthy chicken curry with rice and pita bread in a bowl.

The Most Yummy Healthy Chicken Curry (Slow Cooker Recipe)

Starbucks spinach feta wraps stacked on a plate.

Copycat Starbucks Spinach Feta Wrap Recipe (Double the Protein!)

Ninja creami vanilla protein ice cream topped with chocolate chip cookie pieces and rainbow sprinkles in a glass bowl.

Ninja Creami Vanilla Protein Ice Cream Recipe (The Perfect Base!)

Healthy Crockpot White Chicken Chili topped with shredded cheese, avocado, and sour cream in a bowl with a spoon.

Healthy Crockpot White Chicken Chili (High-Protein!)

Meal Prep Recipes

Chicken Caesar Pinwheels on a tray.

Chicken Caesar Pinwheels

Hawaiian Pineapple Chicken Rice Bowls

Sheet Pan Chicken Cornflake Dinner on a baking sheet with foil.

Sheet Pan Cornflake Chicken Dinner

Spinach Feta Turkey Meatballs (30-Minute, High Protein)

Rainbow chicken salad on two pieces of toast and greens.

Rainbow Chicken Salad (Lightened-Up)

Sheet Pan Eggs-in-a-Hole in a platter.

Sheet Pan Eggs-in-a-Hole

Elote Ground Turkey Skillet topped with sour cream on a plate with a fork.

Elote Ground Turkey Enchilada Skillet (High protein!)

Sausage pancake breakfast bake with blueberries in a baking dish being served.

Blueberry Sausage Pancake Breakfast Bake (Easy Meal Prep!)

Teriyaki Chicken Rice Bowls with

Teriyaki Chicken Rice Bowls

Cottage cheese egg bake with a side of greens on a plate.

Cottage Cheese Egg Bake (High Protein)

NEW!

Join the Fit Cookie Club!

In a meal prep rut and needs some inspiration? Get new weekly healthy meal plans and exclusive recipes for just $10/month!

Subscribe now!

follow along

Facebook
Instagram
Pinterest
YouTube
TikTok

recipes

Breakfast
Lunch & Dinner
Dessert
Meal Prep

explore

New? Start Here
Cookbooks
Dessert
Fit Cookie Club

get my cookbooks!

Get ALL the recipes in both my macro-friendly cookbooks when you join Fit Cookie club!

Join now!
Back to Top
Privacy Policy
Disclosure
Accessibility
Contact
Back to Top
© 2025 Lauren Fit Foodie
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
wpDiscuz
272 shares