• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

50+ Macro Friendly Chicken Recipes

Browse

Lauren Fit Foodie

Healthy and Easy, but make it Delicious!

Main Menu
  • Browse Recipes
    • All Recipes
    • By Course
      • Appetizers
      • Breakfast
      • Desserts
      • Drinks
      • Main Entrees
      • Sauces & Dressings
      • Side Dishes
      • Snacks
    • By Diet
      • Dairy-Free
      • Gluten-Free
      • High Protein
      • Macro-friendly
      • Vegan
      • Vegetarian
    • By Protein
      • Beef
      • Chicken
      • Eggs/Egg Whites
      • Ham/Pork
      • Meatless
      • Protein Powder
      • Seafood
      • Turkey
    • By Method
      • Air Fryer
      • Crock-Pot
      • Grill
      • Microwave
      • No-Bake
      • Oven-Baked
      • Stovetop
    • By Type
      • Casserole
      • One Pot/One Pan/One Dish
      • Meal Prep
      • Sheet Pan
      • 30 Minutes or Less
    • Most Popular
    • Roundups & Guides
  • New? Start Here
  • Cookbooks
  • Shop
  • Health & Nutrition
  • About
    • About Me
  • Subscribe To Email Updates
  • Download My New App!
Facebook
Instagram
Pinterest
YouTube
TikTok

Join the Fit Cookie Club!

Join
Login
Display Search Bar
All Recipes
< 30 Minutes
FitCookieClub Login
5 from 2 votes
Home By Course Desserts No-Bake

Oreo Dirt Cake Cups

Indulge in a childhood favorite with this nostalgic treat! These Oreo Dirt Cake Cups are a rich and creamy treat perfect for any occasion. This no-bake dessert is a fun and whimsical way to enjoy the classic flavors of chocolate and cream all while lightened-up just a bit! 

Jump to RecipeRatePrint Share

Share on:

  • Share
  • Tweet
  • Email
Lauren
By: Lauren published: Oct. 23, 2024 Comments

This post may contain affiliate links. Please read my disclosure policy.

Oreo dirt cake cups topped with gummy worms.
Contents hide
About This Recipe
Why You’ll Love These Oreo Dirt Cups
Ingredients and Substitutions
Optional Variations and Dietary Adaptations
How To Make
How To Store
Different Themes For Pudding Cups
FAQ: Oreo Dirt Pudding Cups
More No-Bake Dessert Recipes You’ll Love
Oreo Dirt Cake Cups (Dirt Pudding)
MyFitnessPal Entry
Did You Make This?

About This Recipe

This easy dessert is just so much fun! A classic dessert great for birthday parties, family reunions, holidays or just a way to brighten your week. 

This recipe is made with layers of chocolate pudding, crumbled oreo cookies and topped with festive gummy worms! You can totally change out the flavors and decorations for any specific theme or event. 

I’ve lightened this recipe up a bit using sugar-free pudding mix and lite cool whip. I also skipped the cream cheese found in a lot of traditional recipes since I personally like the light and fluffiness of the pudding layer without it (but feel free to add it in if you prefer). You can also get an extra kick of protein in there using a high protein milk like Fairlife (but any milk works just fine!).

These individual dirt cake cups are great for events since they’re made into individual servings. However, I’ve also written out my suggestions for how to make and store if you just want to enjoy this recipe for your weekly meal prep dessert! 

And if you have some extra oreos laying around after you make this recipe, I highly recommend trying my my oreo fluff, no bake oreo pie or these delicious oreo cookie dough bites!

Oreo dirt cake cups topped with gummy worms.

Why You’ll Love These Oreo Dirt Cups

  • Layers of creamy pudding and oreo cookie crumbs combine for the ultimate dessert duo!
  • These individual cups are great for birthday parties, holidays, school events and more!
  • Customizable for different themes and events!
  • Lightened up from classic dirt cake recipes.
  • Quick and easy to make! A great make-ahead dessert!

Ingredients and Substitutions

Ingredients for oreo dirt cake cups.
  • Oreos: I buy regular Oreos and crush them into crumbs. However, you can buy the pre-crushed Oreo crumbs if you want to save time. 
  • Milk: any milk of choice works! I used fat free Fairlife milk (for extra protein) but any dairy or non-dairy milk works
  • Pudding mix: I used sugar-free instant chocolate pudding mix (not the bake and serve kind). This recipe is traditionally made with chocolate pudding to get the appearance of “dirt” but you can use any flavor of pudding you prefer.
  • Lite whipped topping: the frozen kind found in the freezer section, not whipped cream out of a can. You wan the thick and creamy texture of cool whip to get the right pudding texture. Make sure whipped topping is thawed. I recommend putting in the fridge the night before. 
  • Gummy worms: these are obviously a fun addition to make the pudding look like worms are crawling in the dirt, however, they’re totally optional and you can omit them or sub for another candy you prefer.
  • Optional: add any other toppers (like plastic shovels or candy pumpkins) to make these cups festive! 

Optional Variations and Dietary Adaptations

  • Pudding flavor: switch up these cups and make the use your favorite flavor of pudding like vanilla, white chocolate, french vanilla pudding, pistachio, etc.
  • Oreo: there are so many fun flavors of Oreos these days. Feel free to use any flavor that sounds good! I highly recommend trying the golden oreos if you want to use an instant vanilla pudding mix instead of chocolate.
  • Dairy-free: make these dirt dessert cups dairy-free by using dairy-free pudding mix, dairy-free milk and dairy-free whipped topping like Truwhip. 

How To Make

The full printable recipe is below, but let me walk you through the process so you know what to expect when you’re making it!

Oreo crumbs in a food processor bowl.

1. Crush Oreos into fine crumbs. Place them in a large ziplock bag and use a rolling pin (or pulse in a food processor).

Pudding mixture in a large bowl with a whisk.

2. Whisk the pudding mix and cold milk together in a large bowl. Let sit for 5 minutes to thicken.

Whipped topping being folded into the pudding.

3. Fold the thawed whipped topping into the pudding with a spatula. 

Pudding topped with oreo crumbs in small cups.

4. Gather 8 (8-oz.) cups. Add about 1/3 cup pudding to each (using about 1/3 of the total pudding here). Sprinkle a heaping tablespoon of crushed Oreos on top of the pudding. 

Pudding topped with oreo crumbs in small cups.

5. Repeat with a second layer of pudding (using the rest of the pudding here), then topping with the rest of the crushed Oreos. 

Oreo dirt cake cups topped with gummy worms.

6. Place the gummy worms on top plus any other decorations. Best if served cold so ideally let it chill in the fridge for a few hours first!

How To Store

Store leftover pudding cups covered in the fridge. These dirt cake cups will hold up well for a day or so but after that the oreos will start to get soggy. 

If you’re making this oreo dirt cake recipe for meal prep dessert or just to enjoy throughout the week, I recommend storing the ingredients separately. Go ahead and mix the pudding ingredients together then add to an airtight container and store in the fridge. When ready to enjoy, you can add the pudding and oreo crumbs to a cup or bowl and enjoy. This way you can enjoy all week without the oreo crumbs getting soggy. 

Different Themes For Pudding Cups

  • Fall harvest: candy corns and mini marshmallows.
  • Sandy beach: use golden Oreos to create sand and decorate with little umbrellas.
  • Construction zone: toy tractors and safety cones.
  • Dinosaur: small toy dinosaurs and candy eggs.
  • Easter: bunny Peeps, candy eggs, pastel M&M’s, and/or sprinkles.
  • Flower garden: add little flowers and mini watering cans.
  • Winter wonderland: shredded coconut for snow and edible glitter.
Zoomed in view of oreo dirt cake cups topped with gummy worms.

FAQ: Oreo Dirt Pudding Cups

What type of pudding should I use for this oreo dirt dessert recipe?

Make sure to use instant pudding mix for this recipe. Do not use the cook and serve kind. 

Can I use a different flavor of pudding besides chocolate?

Yes, you can use any flavor of pudding and cookies you prefer. I just used a chocolate pudding mixture and oreos for the “dirt” look but any combination of pudding mix and cookies will work great! See some of my ideas above for different theme/combination ideas.

Can I make this recipe in advance?

Yes, this is a great recipe to make in advance as I think the pudding taste best chilled. However, I wouldn’t make this recipe more than 1 day in advance or the oreo crumbs will start to get soggy. If you need to prep further in advance, you can go ahead and make the pudding recipe and store separately until ready to assemble to keep the layer of oreos crisp.

More No-Bake Dessert Recipes You’ll Love

No bake oreo peanut butter pie topped with chopped Reese's on a small plate.

Easy No-Bake Peanut Butter Oreo Pie!

Oreo cream fluff in a small bowl garnished with addtional oreos on the side.

Oreo Cream Fluff (Low Calorie, High Protein)

No bake oreo pie topped with more oreos on a small plate with a fork.

No Bake Oreo Pie with Cool Whip

Cherry Pie Fluff topped with whipped cream and a cherry in a bowl with a spoon.

Easy Cherry Fluff Salad Recipe (5 ingredients, 5 minutes)

Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!

Oreo dirt cake cups topped with gummy worms.
Rate Recipe Print Pin for Later Share
5 from 2 votes

Oreo Dirt Cake Cups (Dirt Pudding)

? Vegetarian
Indulge in a childhood favorite with this nostalgic treat! These Oreo Dirt Cake Cups are a rich and creamy treat perfect for any occasion. This no-bake dessert is a fun and whimsical way to enjoy the classic flavors of chocolate and cream all while lightened-up just a bit! 
Yield: 8
Prep: 20 minutes mins
Chill Time: 2 hours hrs
Total: 2 hours hrs 20 minutes mins
Calories: 270kcal
Protein: 9.1g
Fat: 7.2g
Carbs: 42.1g

Ingredients

  • 16 Oreos
  • 4 cups/32 oz. fat free milk cold, I used Fairlife
  • 2 1.4 oz. boxes sugar-free chocolate pudding mix
  • 8 oz. lite whipped topping thawed
  • 24 gummy worms
  • Optional: any other toppers like plastic shovels or candy pumpkins

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.

Instructions

  • Crush Oreos into fine crumbs. Place them in a large ziplock bag and use a rolling pin (or pulse in a food processor).
  • Whisk the pudding mix and milk together in a large bowl. Let sit for 5 minutes to thicken.
  • Fold the thawed whipped topping into the pudding with a spatula.
  • Gather 8 (8-oz.) cups. Add about 1/3 cup pudding to each (using about 1/3 of the total pudding here). Sprinkle a heaping tablespoon of crushed Oreos on top.
  • Repeat with a second layer of pudding (using the rest of the pudding here), then topping with the rest of the crushed Oreos.
  • Place the gummy worms on top plus any other decorations.
  • Best if served cold so ideally let it chill in the fridge for a few hours first!

Notes

Store leftover pudding cups covered in the fridge. These dirt cake cups will hold up well for a day or so but after that the oreos will start to get soggy. 
If you’re making this oreo dirt cake recipe for meal prep dessert or just to enjoy throughout the week, I recommend storing the ingredients separately.
Go ahead and mix the pudding ingredients together then add to an airtight container and store in the fridge. When ready to enjoy, you can add the pudding and oreo crumbs to a cup or bowl and enjoy. This way you can enjoy all week without the oreo crumbs getting soggy. 

Nutrition Information

Serving: 1cup, Calories: 270kcal (14%), Carbohydrates: 42.1g (14%), Protein: 9.1g (18%), Fat: 7.2g (11%), Saturated Fat: 4.2g (26%), Cholesterol: 2.5mg (1%), Sodium: 435.4mg (19%), Fiber: 1.6g (7%), Sugar: 15g (17%)

Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.

MyFitnessPal Entry

LFF Oreo Dirt Cake Cups

© Author: Lauren

Oreo dirt cake cups topped with gummy worms.

Did You Make This?

We love seeing what you made! Tag us on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so we can see your creations!

Rate Recipe
Tag on Instagram
101 shares
  • Share
  • Tweet
  • Email
Lauren

Lauren

Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!

Read More
Subscribe
Notify of
guest
Recipe Rating




guest
Recipe Rating




0 Comments
Inline Feedbacks
View all comments

sidebar

Hey There!

I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating. Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here!

Read More

Subscribe to email updates!

Loading

By subscribing, you agree to our privacy policy.

new!

Weekly Meal Plans

In a meal prep rut and need some healthy meal inspiration? Get new downloadable macro-friendly meal plans & exclusive recipes sent to your inbox EVERY week for just $10/month!

join now!

Reader Favorites

Crockpot taco pasta on a plate with a fork.

Super Easy Crockpot Taco Pasta (10-Minute Prep!)

Slices of skinny chocolate chip banana bread on a plate with banana slices and chocolate chips.

Skinny Chocolate Chip Banana Bread (Low Calorie + One Banana)

Two high protein chicken enchiladas topped with cilantro on a plate with a fork.

High Protein Chicken Enchiladas (30 minutes, 7 ingredients)

Low calorie egg salad on a sandwich with greens, cut in halves and stacked vertically.

Low Calorie Egg Salad (Higher Protein, Lower Fat)

Healthy chicken curry with rice and pita bread in a bowl.

The Most Yummy Healthy Chicken Curry (Slow Cooker Recipe)

Starbucks spinach feta wraps stacked on a plate.

Copycat Starbucks Spinach Feta Wrap Recipe (Double the Protein!)

Ninja creami vanilla protein ice cream topped with chocolate chip cookie pieces and rainbow sprinkles in a glass bowl.

Ninja Creami Vanilla Protein Ice Cream Recipe (The Perfect Base!)

Healthy Crockpot White Chicken Chili topped with shredded cheese, avocado, and sour cream in a bowl with a spoon.

Healthy Crockpot White Chicken Chili (High-Protein!)

Meal Prep Recipes

Chicken Caesar Pinwheels on a tray.

Chicken Caesar Pinwheels

Hawaiian Pineapple Chicken Rice Bowls

Sheet Pan Chicken Cornflake Dinner on a baking sheet with foil.

Sheet Pan Cornflake Chicken Dinner

Spinach Feta Turkey Meatballs (30-Minute, High Protein)

Rainbow chicken salad on two pieces of toast and greens.

Rainbow Chicken Salad (Lightened-Up)

Sheet Pan Eggs-in-a-Hole in a platter.

Sheet Pan Eggs-in-a-Hole

Elote Ground Turkey Skillet topped with sour cream on a plate with a fork.

Elote Ground Turkey Enchilada Skillet (High protein!)

Sausage pancake breakfast bake with blueberries in a baking dish being served.

Blueberry Sausage Pancake Breakfast Bake (Easy Meal Prep!)

Teriyaki Chicken Rice Bowls with

Teriyaki Chicken Rice Bowls

Cottage cheese egg bake with a side of greens on a plate.

Cottage Cheese Egg Bake (High Protein)

NEW!

Join the Fit Cookie Club!

In a meal prep rut and needs some inspiration? Get new weekly healthy meal plans and exclusive recipes for just $10/month!

Subscribe now!

follow along

Facebook
Instagram
Pinterest
YouTube
TikTok

recipes

Breakfast
Lunch & Dinner
Dessert
Meal Prep

explore

New? Start Here
Cookbooks
Dessert
Fit Cookie Club

get my cookbooks!

Get ALL the recipes in both my macro-friendly cookbooks when you join Fit Cookie club!

Join now!
Back to Top
Privacy Policy
Disclosure
Accessibility
Contact
Back to Top
© 2025 Lauren Fit Foodie
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
wpDiscuz
101 shares