Jammin’ Breakfast Crunch Wrap

Ginormous, size-of-your-head, protein-packed breakfast crunch wrap filled with egg whites, cauliflower rice, two different types of cheeses and strawberry jam. It’s a breakfast full of flavor explosions and epic proportions!

I have now successfully had this crunch wrap every day for a week, so I figured it was about time I posted it!

I am so insanely impressed with how this one turned out! This crunch wrap is one of those foods that you can’t put down no matter how hard you try. There is no bite, swallow, sip of water, do something else for a second and repeat. No. You bite, take another bite, then another, and another, and then you have to consciously remind yourself that you should probably take a sip of water now…

THE FLAVORS. Really I can’t even put into words. There is bread, cheese, more cheese, savory ranch flavor and sweet strawberry jam. I have always been one who loves a good sweet + savory combo and this wrap is no exception!

Another thing I have yet to mention – this wrap is HUGE. Like size of your head huge. The egg whites and cauliflower rice act as the voluminous substances here. And if you aren’t a fan of egg whites or cauliflower, don’t you worry. With the ranch seasoning + mixture of cheeses, you can’t taste either!

Straight epic-ness on so many levels. I never want to stop making this wrap and I hope I don’t have to! 😆

Also, I’ve made this a number of ways, sometimes substituting with 2% shredded cheese for the laughing cow cheese wedge, sometimes adding a different cheese altogether. It tastes amazing pretty much any way you swing it and to be honest, it is straight up fun experimenting and changing it up!

If you find your crunch wrap folding skills are less than subpar, check out how I fold mine in the video above! And if all else fails, just fold like a burrito. It will still taste yummy regardless, I promise. 😆

As always, if you try, tag me on Instagram (@LaurenFitFoodie) because I love seeing your yummy recreations!

Yield: 1

Jamin' Breakfast Crunch Wrap

Jamin' Breakfast Crunch Wrap
Prep Time 5 minutes
Cook Time 15 minutes
Additional Time 5 minutes
Total Time 25 minutes


  • 1 whole Joseph's Lavash wrap
  • ½ cup (120g) egg whites
  • ¾ cup (82g) cooked cauliflower rice
  • 1 Laughing Cow swiss cheese wedge
  • 1 slice 2% American cheese
  • (17g) sugar free strawberry jam
  • 1 tsp hidden valley ranch seasoning
  • salt and pepper to taste
  • cooking spray


Cook cauliflower rice if not already made. I usually do the steamable kind and heat in the microwave.

Spray a small skillet with cooking spray. Add cauliflower rice, egg whites, and seasonings. Stir initially to combine, then cover and let cook to form an egg white "patty."

In the meantime, prepare lavash bread on top of a baking sheet lined with aluminum foil. Begin by spreading the laughing cow cheese and then the strawberry jam evenly in the center of the wrap.

Top egg white patty on top of cheese and jam in the center of the wrap.

Add the slice cheese on top, then fold into a crunch wrap. Spray both sides with cooking spray.

Place in the oven on broil about 2-3 minutes or until wrap is golden brown. Cook on both sides, watching closely not to let the wrap burn.

When each side is golden brown, take out and let cool for 5-10 minutes, then enjoy!

Nutrition Information



Serving Size


Amount Per Serving Calories 300Total Fat 7gCarbohydrates 27gProtein 31g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Instagram and tag me @LaurenFitFoodie! 


  1. This was amazing!! So flavorful and filling!! I will be making this on repeat. I couldn’t find laughing cow cheese at my grocery store so I used 2 tbsp of whipped cream cheese instead and it turned out great. Thank you for this delish recipe! Highly recommend!

  2. This crunch wrap is on my weekly bfast rotation because it’s sooooo good. I made it this morning 🙂 the flavors or sweet and savory are the best. If you’re at all on the fence, MAKE THIS. You won’t regret it and cannot taste the cauliflower at all if that’s a concern.

  3. Love love love this recipe! I have yet to try it with the ranch seasoning but I bet it would be delicious. So much volume and so filling yet the macros are great. I love the combo of sweet and salty/sweet and savory so I knew right when I saw this recipe I had to try it. I’ve made it 3-4 times so far and can’t wait to make it again. 😊 I’ve made a few variations… I normally use grape jelly instead of strawberry; sometimes I add ham to it; I’ve also used part skim shredded mozzarella when I haven’t had the laughing cow cheese. Always delicious!! Thank you again for this recipe.

  4. I have been obsessed with this breakfast wrap! It is so filling and full of volume. The flavors that Lauren put together are honestly one of a kind and so delicious. I love that this fits easily into my macro tracking for the day. I will continue to recommend this recipe to everyone. Thank you for this delicious creation!!

  5. This has been my OBSESSION since the beginning of spring. I can’t get enough of it! I also love to add the pickled onions to it for extra crunch. So good!!

  6. One of my all time favorite recipes of Lauren’s! So easy and so good. Would never think to do the savory eggs and sweet jam together but it so works! I play around with this recipe and add meat or more cheese, etc., and it always turns out soooo good! Tons of volume too so it’s great for a cut!
    Thanks for the fab recipe!

  7. One of my all time favorite recipes of Lauren’s! So easy and so good. Would never think to do the savory eggs and sweet jam together but it so works! I play around with this recipe and add meat or more cheese, etc., and it always turns out soooo good! Tons of volume too so it’s great for a cut!
    Thanks for the fab recipe!

  8. This is sooo good and I’ve made it everyday this week. I do have a question though, all I can find are the large lavash wraps that are 2 servings per wrap. Are you using the whole thing or only half? Ive been using half, but its not big enough to make a crunchwrap out of. Thanks!

  9. I’ve made this several times and for the life of me I can’t figure out how to make my cauliflower and egg mixture form a patty. It always gets really burnt on the bottom and it’s really wet on the top and when I flip it it all falls apart. If anybody can give me some advice it would be much appreciated

    • Hey Tisha! I would try making it in the microwave as it is easier that way! Just spray a bowl with cooking spray, add half the cauliflower rice (pre-heated), ranch seasoning, and half the egg whites, then microwave for two minutes. Then repeat with the remainder! That is how I usually do it now because its easier, then I just cut the bread in half so I have two wraps 🙂

  10. do you think you could meal prep these for the week and place them in the freezer ??! curious how the jam would hold up freezing/heating.

    might do a rendition of these for a meal prepped version of breakfast burritos, have you tried freezing or reheating?? thanks so much!!!!

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