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Jammin' Breakfast Crunch Wrap

Course: Breakfast
Cuisine: American
Prep Time: 5 minutes
Cook Time: 10 minutes
Additional Time: 5 minutes
Total Time: 20 minutes
Servings: 1
Calories: 265kcal
Author: Lauren
This Jammin' Breakfast Crunch Wrap is a ginormous, protein-packed breakfast made with egg whites, cheese, and yes, strawberry jam! It's a breakfast full of flavor explosions and epic proportions! Quite literally ;) And a LFF reader favorite!
Print Recipe

Ingredients

  • 1 Joseph's Lavash wrap or another long flatbread/wrap of your choice
  • 1/2 cup egg whites (120g)
  • 3/4 cup frozen cauliflower rice (82g)
  • 1 Laughing Cow Swiss cheese wedge
  • 1 slice 2% American cheese
  • 1 Tbsp sugar free strawberry jam (17g)
  • 1 tsp ranch seasoning mix or other seasoning of choice

Instructions

For the Egg White Patty:

  • Spray a microwave-safe bowl with nonstick cooking spray. Add the cauliflower rice, egg whites and ranch seasoning mix. Microwave for 1:30-2 minutes. You can also cook the patty in a small pan on the stovetop if you prefer and you can omit the cauliflower and just use egg whites if you wish.

For the Wrap:

  • Line a baking sheet with parchment paper or aluminum foil.
  • Place the flatbread on the baking sheet and spread the laughing cow cheese wedge in the center of the wrap (about the size of your egg white patty).
  • Add the strawberry jam on top of the cheese layer.
  • Top egg white patty on top of cheese and jam in the center of the wrap. Add the sliced cheese on top of the patty.
  • Fold the edges up and over the center like a crunch wrap. Spray both sides with cooking spray.
  • Set the oven to broil. Place the crunch wrap in the oven 2-3 minutes, or until the wrap starts to turn golden brown along the edges. Watch CLOSELY because it will toast fast!
  • Take out, flip the wrap to the other side and toast until both sides are toasted to liking.
  • Let cool for 5 minutes and enjoy!

Video

Notes

If you chose to use a different flatbread you can log that separate and log the rest of the crunch wrap with this entry:
  • LFF Jammin' Crunch Wrap Naked
  • 126 calories 10.2C | 4F | 12.3P

Nutrition

Serving: 1wrap | Calories: 265kcal | Carbohydrates: 26.2g | Protein: 24.3g | Fat: 7g | Saturated Fat: 1g | Fiber: 4g | Sugar: 2.2g