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5 from 2 votes
Home By Course Main Entrees Salads

Easy Greek Salad Recipe

This Easy Greek Salad is the perfect meal on a hot summer day! Ready in under 5 minutes and less than 50 calories, this salad makes the perfect side dish for you or a crowd. Easily add your favorite protein for a delicious and light meal!

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Lauren
By: Lauren published: Mar. 31, 2022 updated: Jun. 02, 2024 1 Comment

This post may contain affiliate links. Please read my disclosure policy.

Contents hide
About This Recipe
Why You’ll Love This Greek Salad Recipe
Ingredients and Substitutions
How To Make
FAQ: Greek Salad
More Healthy Salad Recipes You’ll Love
Easy Greek Salad
MyFitnessPal Entry
Did You Make This?

About This Recipe

Sometimes you just need a light, delicious meal especially on a hot spring or summer day and this Greek Salad fits the bill perfectly!

Light, easy to make, but packed with flavor this salad will be perfect for an easy lunch or weeknight meal. It works great as a side and as an entree salad as well!

I love eating a huge serving of this Greek salad for lunch with Greek Chicken Bites, Balsamic Grilled Chicken or some easy Salmon Bites. It is hits the spot every time!

This salad would also be the perfect side dish to bring to your next cookout, dinner, or get together. I have found that Greek salad is one of people’s favorites!

It holds up well in the fridge for a few days when you wait to put the dressing on, so it’s also great to prep in advance for easy lunches all week.

Add your favorite salad dressing or one from the blog – LOVE the Light Greek Dressing and Light Balsamic Dressing with this one!) and this light salad will leave you feeling satisfied but comfortable.

Why You’ll Love This Greek Salad Recipe

  • Extremely light, less than 50 calories!
  • It’s so light, crisp and flavorful!
  • The perfect side dish for you or a crowd.
  • So simple and ready in less than 5 minutes!
  • Just add your favorite protein for a macro-balanced entree meal! 

Ingredients and Substitutions

  • Lettuce – Romaine gives a delicious and traditional crunch, but feel free to use your favorite!
  • Vegetables – cherry tomatoes, red onions, cucumber and bell pepper!
  • Cheese – I used fat-free Feta for a macro-friendly option but use whatever you have, or omit cheese for dairy-free!
  • Olives – I always use pitted Kalamata olives for ease!

How To Make

  1. Add all the ingredients to a bowl and toss to combine.

If serving immediately for a crowd, toss with salad dressing. If planning to eat the salad the next few days or to make it last longer, store dressing separately and add when ready to eat.

FAQ: Greek Salad

What dressing should I use for this recipe?

I suggest my Light Greek Salad Dressing but any dressing of your choice will work!

How should I store this salad recipe?

Store salad in an airtight container in the fridge. I prefer to store my dressing separately and add when ready to eat so it will stay fresh for a few days.

What protein pairs best with this greek salad recipe?

I love serving this salad with my Greek Chicken Bites, Seared Steak Bites, Balsamic Grilled Chicken or Salmon Bites.

More Healthy Salad Recipes You’ll Love

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Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!

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5 from 2 votes

Easy Greek Salad

? Gluten-Free ? Low Carb ? Vegetarian
This Easy Greek Salad is the perfect meal on a hot summer day! Ready in under 5 minutes and less than 50 calories, this salad makes the perfect side dish for you or a crowd. Easily add your favorite protein for a delicious and light meal!
Yield: 8 servings
Prep: 5 minutes mins
Total: 5 minutes mins
Calories: 43kcal
Protein: 2.4g
Fat: 1.6g
Carbs: 4.6g

Ingredients

  • 6 cups romaine (270g) chopped
  • 1 cup cherry tomatoes (149g)
  • 1 cup red onions or pickled red onions (100g) thinly sliced
  • 1 medium cucumber (180g) quartered
  • 1 medium bell pepper (150g) diced
  • 1/4 cup Kalamata olives (45g) halved
  • 1/2 cup fat free feta (56g)

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.

Instructions

  • Add all the ingredients to a bowl and toss to combine.
  • Add Light Greek Dressing (or your favorite salad dressing) when ready to serve.

Notes

If serving immediately for a crowd, toss with salad dressing. If planning to eat the salad the next few days or to make it last longer, store dressing separately and add when ready to eat.
I suggest my Light Greek Salad dressing but any dressing of your choice will work!

Nutrition Information

Serving: 1/8 of recipe(119g), Calories: 43kcal (2%), Carbohydrates: 4.6g (2%), Protein: 2.4g (5%), Fat: 1.6g (2%), Fiber: 1.2g (5%), Sugar: 1.7g (2%)

Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.

MyFitnessPal Entry

LFF Greek Salad

© Author: Lauren

Did You Make This?

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Lauren

Lauren

Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!

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Hey There!

I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating. Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here!

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