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5 from 3 votes
Home By Course Side Dishes

Creamy Cilantro Lime Pasta Salad (High Protein)

This Cilantro Lime Pasta Salad is going to be on repeat all summer long! It's packed with fresh flavors like sweet corn, tender pasta and a creamy cilantro lime dressing. This vegetarian recipe is perfect as a side dish or serve with your favorite protein for a complete meal. Guaranteed to be a hit at your upcoming backyard barbecues or perfect for weekly meal prep! 

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By: Lauren published: Mar. 22, 2024 updated: Jun. 01, 2024 3 Comments

This post may contain affiliate links. Please read my disclosure policy.

Pasta salad ingredients in a large bowl after before being combined.
Contents hide
About This Recipe
Why You’ll Love This Creamy Cilantro Lime Pasta Salad
Ingredients and Substitutions
Optional Variations and Dietary Adaptations
How To Make
My Favorite Protein Pairings!
FAQ: Cilantro Lime Pasta Salad
More Delicious Pasta Salads You’ll Love
Cilantro Lime Pasta Salad
MyFitnessPal Entry
Did You Make This?

About This Recipe

Looking for your new go-to summer recipe? This Cilantro Chili Lime Pasta Salad is the most delicious, zesty, easy-to-make recipe that will be on repeat! It’s perfect for spring and summer and is a great recipe for any get-together! 

This easy pasta salad is a great vegetarian option that can be served as a side dish or toss in your favorite protein like Salsa Verde Chicken or Air Fryer Grilled Chicken Nuggets to make it a complete meal. The great thing about pasta salads are that they are easy recipes for prepping in advance so feel free to make a big batch and enjoy all week long for meal prep. 

One of my favorite things about this pasta salad is that it has over 10 grams of protein thanks to my favorite protein pasta (Barilla Protein+)! You can also add southwest classics like creamy avocado, black beans or tomatoes for additional flavor (and fiber). 

Cilantro lime pasta salad topped with cotija cheese in a large bowl.

Why You’ll Love This Creamy Cilantro Lime Pasta Salad

  • A fun way to mix up classic pasta salad! Bursting with so much zesty flavor and perfect for all the summer months!
  • Serve as a vegetarian side dish or make into a meal with your favorite protein.
  • Super quick and easy to make! Ready in just 30 minutes.
  • Great for prepping in advance! Perfect for family gatherings or weekly meal prep.
  • Lightened up and higher in protein than traditional pasta salad recipes.

Ingredients and Substitutions

Ingredients for cilantro lime pasta salad.
  • Pasta – bowtie pasta or other short pasta of choice (I used Barilla Protein+)
  • Red bell pepper
  • Red onion
  • Corn – you can use fresh corn, frozen (thawed) or canned
  • Cilantro
  • Cheese – I love using yummy mexican cheese like cotija or queso fresco cheese
  • Light mayo – can also use plain Greek yogurt
  • Fresh lime juice
  • Chili lime seasoning – such as Tajiín 

Optional Variations and Dietary Adaptations

  • Use whole wheat pasta for an extra boost of fiber. Chickpea pasta will work for this recipe, but it does give a stronger flavor, especially when cold, so I don’t like using it for cold pasta salad recipes. But if chickpea pasta is your thing, go for it!
  • Fresh veggies! Add extra veggies like cherry tomatoes, spinach, avocado, more bell peppers, jalapeno pepper, etc.
  • Add beans! Want more protein and fiber? Add a can of black beans or chickpeas! 
  • Pair with protein! You can pair this pasta salad to the side of any dish or mix your favorite protein like my Salsa Verde Chicken or Air Fryer Grilled Chicken Nuggets right in! 

How To Make

The full printable recipe is below, but let me walk you through the process so you know what to expect when you’re making it!

Uncooked pasta and corn on the cob in a pot with water.

1. Bring a large pot of water to a boil. Generously salt the water, then add the pasta and corn (only if using ears of corn). Cook the corn for a minute and 30 seconds, then remove from the pot and set aside. Once cool enough, cut corn off the cob. Cook pasta until it is al dente, about 9 minutes. Rinse with cold water to stop it from cooking, then drain well. 

Dressing ingredients  in a food processor bowl after being combined.

2. Meanwhile, add the dressing ingredients to a food processor and pulse until smooth.

Pasta salad ingredients in a large bowl after before being combined.

3. To a big bowl, add the cooked pasta, bell pepper, red onion, corn, cilantro and cilantro chili lime dressing.

Cilantro lime pasta salad in a large bowl with a wooden spoon topped with cotija cheese.

4. Mix everything together well then top with cotija cheese. Serve with your favorite protein and enjoy! 

serving tip

My Favorite Protein Pairings!

  • Crock Pot Salsa Verde Chicken
  • Blackened Chicken Tenders
  • Air Fryer BBQ Chicken
  • Greek Turkey Burgers
  • Pork Carnitas 
  • Air Fryer Burgers
Zoomed in view of cilantro lime pasta salad topped with cotja cheese in a large bowl with a wooden spoon.

FAQ: Cilantro Lime Pasta Salad

What is the best type of pasta for Cilantro Lime Pasta Salad?

You can use any type of short pasta for this recipe! Elbow macaroni, bowties (farfalle pasta), corkscrews, rotini pasta, etc! I used Barilla Protein+ for extra protein. Use a whole wheat pasta or chickpea pasta like Banza for extra fiber. Swap for your favorite gluten-free pasta if needed! 

Can I prepare this cilantro lime pasta salad recipe in advance?

Yes! This is creamy pasta salad is a great recipe to prepare in advance for your next bbq or potluck! I think the longer this salad has to chill, the better the flavors come together. 

How long does pasta salad last in the fridge?

This cilantro-lime pasta salad will stay fresh for up to 5 days in the refrigerator in an airtight container.

More Delicious Pasta Salads You’ll Love

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Healthy Tuscan Pasta Salad 

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Best BLT Macaroni Salad

Healthy macaroni salad (deli style) in a large bowl with a wooden spoon.

Seriously the Best Healthy Macaroni Salad (Deli Style!) 

Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!

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5 from 3 votes

Cilantro Lime Pasta Salad

? High Protein ? Macro-friendly ? Vegetarian
This Cilantro Lime Pasta Salad is going to be on repeat all summer long! It's packed with fresh flavors like sweet corn, tender pasta and a creamy cilantro lime dressing. This vegetarian recipe is perfect as a side dish or serve with your favorite protein for a complete meal. Guaranteed to be a hit at your upcoming backyard barbecues or perfect for weekly meal prep! 
Yield: 6
Prep: 20 minutes mins
Cook: 10 minutes mins
Total: 30 minutes mins
Calories: 259kcal
Protein: 10.1g
Fat: 8.5g
Carbs: 35.5g

Ingredients

  • 8 oz. bowtie pasta or other short pasta I used Barilla Protein+
  • 1 red bell pepper (130g) finely diced
  • 1/2 medium red onion (110g) finely diced
  • 1.25 cups corn (175g) ~2 ears of corn
  • 1/4 cup cilantro finely chopped
  • 2 oz. cotija or queso cheese crumbled

Dressing:

  • 2 Tbsp fresh lime juice (30g)
  • 1/2 cup light mayo (120g) or Greek yogurt
  • 1/4 cup cilantro roughly chopped (some stems ok)
  • 2 tsp chili lime seasoning such as Tajiín

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.

Instructions

  • Bring a large pot of water to a boil. Generously salt the water, then add the pasta and corn (only if using ears of corn). Cook the corn for a minute and 30 seconds, then remove from the pot and set aside. Once cool enough, cut corn off the cob. Cook pasta until it is al dente, about 9 minutes. Rinse with cold water to stop it from cooking, then drain well.
  • Meanwhile, add the dressing ingredients to a food processor and pulse until smooth.
  • To a big bowl, add the cooked pasta, bell pepper, red onion, corn, cilantro and cilantro chili lime dressing. Mix everything together well then top with cotija cheese. Serve with your favorite protein and enjoy!

Equipment

  • Vegetable chopper optional

Notes

Delicious protein recipes to pair with (click for recipe)
  • Crock Pot Salsa Verde Chicken
  • Blackened Chicken Tenders
  • Air Fryer BBQ Chicken
  • Greek Turkey Burgers
  • Pork Carnitas 
  • Air Fryer Burgers

Nutrition Information

Serving: 1/6 of recipe (165g), Calories: 259kcal (13%), Carbohydrates: 35.5g (12%), Protein: 10.1g (20%), Fat: 8.5g (13%), Saturated Fat: 2.4g (15%), Cholesterol: 16.6mg (6%), Fiber: 4.7g (20%), Sugar: 4.9g (5%)

Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.

MyFitnessPal Entry

LFF Cilantro Chili Lime Pasta Salad

© Author: Lauren

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Lauren

Lauren

Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!

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I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating. Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here!

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