5- Minute Breakfast BLT with Egg Whites and Cheese

Name: 5-Minute Breakfast BLT with Egg Whites and Cheese
Prep time: 3 min
Cook time: 2 min
Total time: 2 min
Ingredients: 1/4 cup + 2 Tbsp egg whites (90g - can sub for egg or egg + egg white mixture if desired); 2 pieces of bread - I used Dave's Killer thin sliced*; 2 slices cooked bacon - I used Boar's Head thick cut bacon; 1 slice cheese - I used Sargento thin sliced cheddar cheese; 1-2 slices tomato; 1-2 pieces of lettuce - I used Boston lettuce but any lettuce or spinach works (or you can omit completely); Condiments of choice - like mustard (light mayo, hot sauce, guacamole, etc.)

Written by Elizabeth Phillips on August 12, 2022 in Macro-friendly, Members Only

Who doesn’t love a good breakfast sandwich?? This Breakfast BLT only takes 5 minutes to come together and is perfect when you need something quick and packed with protein that will hold you over for hours. Enjoy at home or throw in a container or sandwich bag and take on the go!

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5- Minute Breakfast BLT with Egg Whites and Cheese

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