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5 from 9 votes
Home By Course Desserts Bars

Peanut Butter Cornflake Bars (no corn syrup)

These Peanut Butter Cornflake Bars are an easy treat that you can prep in just 10 minutes! They're made with crunchy cornflakes, salty peanut butter and sweetened with honey and maple syrup. The best freezer treat to keep in your stash!

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By: Lauren published: Oct. 16, 2023 updated: Aug. 01, 2024 12 Comments

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Peanut butter cornflake bars cut into bars on parchment paper.
Contents hide
About This Recipe
Why You’ll Love These Peanut Butter Cornflake Bars
Ingredients and Substitutions
Optional Variations and Dietary Adaptations
How To Make
How To Store
Helpful Tip!
FAQ: Peanut Butter Cornflake Bars
More No Bake Dessert Recipes You’ll Love
Peanut Butter Cornflake Bars (no corn syrup)
MyFitnessPal Entry
Did You Make This?

About This Recipe

These peanut butter cornflake bars are a classic! Really, they make such a tasty no-bake treat.

With the perfect mix of sweet chocolate, salty peanut butter flavor and the best crunchy texture, it’s guaranteed to satisfy any sweet tooth.

If you have little kids, this is a fun one to get them involved in. They’ll love crushing the cornflakes and pressing the mixture into the pan (and getting to enjoy their creation!)

These cornflake bars are made with simple pantry staples and can be prepped in just 10 minutes. They are one of my favorite healthy treats to keep stashed in the freezer when the sweet tooth strikes!

If you love these peanut butter cornflake bars you’ll also love these super easy no-bake recipes!

Peanut butter cornflake bars cut into bars on parchment paper.

Why You’ll Love These Peanut Butter Cornflake Bars

  • Easy to make! And a fun recipe to make with the kids!
  • Prepped in just 10 minutes.
  • The most epic sweet and savory combo!
  • Naturally sweetened with maple syrup and honey – no corn syrup required!
  • Perfect freezer snack to keep stored in the freezer!

Ingredients and Substitutions

  • Peanut butter – since peanut butter is the one of the main ingredients in this recipe, you want to make sure to use a peanut butter you love the taste of! I love using creamy peanut butter for these. If using an unsalted natural peanut butter, add salt to taste.
  • Maple syrup – I used sugar-free maple syrup to bring calories a little more down but you can use pure maple syrup or extra honey too!
  • Honey
  • Protein powder – I used PEScience vanilla (code Laurenfitfoodie to save!) but you can use any flavor you’d like or omit the protein powder completely. 
  • Corn flakes – I used plain cornflakes but any flavor of cornflakes will work. If gluten-free, make sure to verify you’re using a use gluten-free cornflake cereal. 
  • Chocolate chips – or chopped chocolate. semi-sweet chocolate is my favorite to use (also melts the best!) but you could try dark chocolate or milk chocolate too.
  • Coconut oil – this helps melt the chocolate chips to a melty, creamy consistency so it spreads nice and evenly over the cornflake bars! 

Optional Variations and Dietary Adaptations

  • Make this recipe vegan: use a plant-based protein powder and sub the honey for more pure maple syrup.
  • Switch up your nut butter: you can also use almond butter or cashew butter for a flavor variation of these bars! Or use sunflower seed butter to make this recipe nut-free!
  • Use white chocolate or caramel chips: you can use a different flavor chocolate chip (like white chocolate, butterscotch, caramel, etc.) to add different flavors to these cornflake bars.
  • Use a different cereal: use rice krispies or your other favorite crispy cereal in place of the cornflakes.

How To Make

The full printable recipe is below, but let me walk you through the process so you know what to expect when you’re making it!

Ingredients for peanut butter cornflake bars in a mixing bowl with a wooden spoon before being mixed together.

1. Line an 8×8” baking pan with parchment paper. Set aside. In a large microwave-safe bowl, add the peanut butter, maple syrup and honey. Microwave for 30 seconds and stir until everything is well-combined. Stir in the protein powder if using. 

Ingredients for peanut butter cornflake bars in a mixing bowl with a wooden spoon after being mixed together.

2. Fold in the corn flakes until they’re all coated.

Peanut butter cornflake bar in a square baking dish with parchment paper.

3. Then transfer the mixture to the prepared dish. Make sure to press the mixture down well so it stays together after frozen (I used a piece of parchment paper sprayed with nonstick cooking spray to do this).

Peanut butter cornflake bars in a square baking dish with parchment paper topped with chocolate.

4. Melt chocolate chips and coconut oil in a microwave safe bowl in 30 second intervals, stirring in between, until melted. Then pour evenly over top and smooth out with a rubber spatula. 

Peanut butter cornflake bars in a square baking dish with parchment paper topped with chocolate after being set in the freezer.

5. Freeze for 30 minutes.

Peanut butter cornflake bars cut into bars on parchment paper.

6. Slice and enjoy!

How To Store

To Store: Once chocolate has set, slice bars into individual servings then wrap individually in parchment paper, wax paper or aluminum foil. Then store in a freezer-safe zip-top bag.

Helpful Tip!

The more you crunch the cornflakes, the more it will help the bars stay together! My favorite way to get really crushed cornflakes is to place cornflakes in a large, gallon ziploc bag. Then place a towel over bag and use a meat mallet, rolling pin or bottom on pan to pound cornflakes until they are your desired crushed consistency.

Peanut butter cornflake bars cut into bars on parchment paper.

FAQ: Peanut Butter Cornflake Bars

Are cornflakes gluten-free?

Not all corn flakes are gluten-free as some will have gluten in the additives. I used these gluten-free corn flakes. 

Why are my cornflake bars not sticking together?

Be sure to add enough maple syrup and honey so that the cornflakes will stick together. If your mixture still seems kind of dry, add a teaspoon or two until the mixture presses down firmly. Also, make sure you’re pressing down the mixture firmly (I used a piece of parchment paper sprayed with nonstick cooking spray to do this) and to crush your cornflakes into tiny pieces.

Can I use butter instead of coconut oil?

Sure you can easily use butter instead of coconut oil.

How do I get thicker bars?

If you want thicker bars, you can double the peanut butter cornflake mixture to create a thicker layer. 

Can I use the stove top to melt the peanut butter mixture and melted chocolate mixture?

Yes! Just use a small saucepan over low to medium heat to melt together the peanut butter and chocolate mixtures. 

More No Bake Dessert Recipes You’ll Love

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High Protein Oreo Freeze Cups

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Easy No-Bake Peanut Butter Oreo Pie!

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Frozen Chocolate Peanut Butter Banana Bites 

Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!

Peanut butter cornflake bars cut into bars on parchment paper.
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5 from 9 votes

Peanut Butter Cornflake Bars (no corn syrup)

? Gluten-Free ? Macro-friendly ? Vegetarian
These Peanut Butter Cornflake Bars are an easy treat that you can prep in just 10 minutes! They're made with crunchy cornflakes, salty peanut butter and sweetened with honey and maple syrup. The best freezer treat to keep in your stash!
Yield: 16
Prep: 10 minutes mins
Cook: 30 minutes mins
Total: 40 minutes mins
Calories: 120kcal
Protein: 3.5g
Fat: 4.9g
Carbs: 15.4g

Ingredients

For the Bars:

  • 1/3 cup peanut butter (80g)
  • 1/4 cup sugar free maple syrup (60g) pure maple syrup, or extra honey
  • 1/4 cup honey (80g)
  • 1/4 cup vanilla protein powder (30g) optional
  • 2 cups crushed corn flakes (90g) about 3 cups before crushed

For the Chocolate Topping:

  • 3/4 cup semi-sweet chocolate chips (120g)
  • 1 tsp coconut oil

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.

Instructions

  • Line an 8×8” dish with parchment paper. Set aside.
  • In a large microwave-safe bowl, add the peanut butter, maple syrup and honey. Microwave for 30 seconds and stir until everything is well-combined. Stir in the protein powder if using.
  • Fold in the corn flakes until they’re all coated then transfer the mixture to the prepared dish. Make sure to press the mixture down well so it stays together after frozen (I used a piece of parchment paper sprayed with nonstick cooking spray to do this).
  • Melt chocolate chips and coconut oil in a microwave safe bowl in 30 second intervals, stirring in between, until melted. Then pour evenly over top and smooth out with a rubber spatula.
  • Freeze for 30 minutes then slice and enjoy!

Equipment

  • 8×8 baking dish

Notes

Cornflakes: The more you crunch the cornflakes, the more it will help the bars stay together! My favorite way to get really crushed cornflakes is to place cornflakes in a large, gallon ziploc bag. Then place a towel over bag and use a meat mallet, rolling pin or bottom on pan to pound cornflakes until they are your desired crushed consistency. 
To Store: Once chocolate has set, slice bars into individual servings then wrap individually in parchment paper, wax paper or aluminum foil. Then store in a freezer-safe zip-top bag.

Nutrition Information

Serving: 1bar (29g), Calories: 120kcal (6%), Carbohydrates: 15.4g (5%), Protein: 3.5g (7%), Fat: 4.9g (8%), Saturated Fat: 2.2g (14%), Fiber: 0.5g (2%), Sugar: 9.7g (11%)

Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.

MyFitnessPal Entry

LFF Peanut Butter Cornflake Bars

© Author: Lauren

Peanut butter cornflake bars cut into bars on parchment paper.

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Lauren

Lauren

Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!

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I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating. Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here!

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