Can I use cauliflower rice instead of regular rice?

Yes, you can use cauliflower rice instead. Using cauliflower rice instead of rice will keep the protein and fat the same and make this dish a little more lower carb (14g carbs instead). If you want to use cauliflower rice, a 10-oz. frozen bag is the perfect amount. Just microwave, drain any excess water and use just as you would the rice.

How do I store this deconstructed beef burrito casserole?

Store leftovers in an airtight container in the fridge for up to a week.

Can I make this meal vegetarian?

Sure, you can easily substitute the meat for a plant-based protein (like this vegan taco meat ). Or throw in some roasted veggies or extra beans in place of the ground beef.

30 Minute Deconstructed Beef Burrito Casserole

Name: Deconstructed Beef Burrito Casserole
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Ingredients: 2 lb. ground beef (I used 96/4); 1.5 cups cooked rice (225g); 2.5 cups chunky salsa (600g); 4 oz. can chopped green chiles; 3/4 cup frozen corn (127g); 1/2 cup cooked black beans (72g) (drained & rinsed ); 2-3 Tbsp fresh cilantro (chopped); 1 tsp chili powder; 1/2 tsp each: salt, cumin, onion powder; 1 cup shredded cheese (112g)