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5 from 13 votes
Home By Course Desserts Cheesecake

Easy Churro Protein Cheesecake Bars

Creamy, chilled cheesecake meets cinnamon sugar churros in this INSANELY delicious Churro Protein Cheesecake Bar recipe. Crazy easy to make and they store GREAT in the freezer. You are gonna love them!!!

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By: Lauren published: Mar. 26, 2019 updated: Mar. 19, 2024 19 Comments

This post may contain affiliate links. Please read my disclosure policy.

Churro protein cheesecake bars stacked on top of each other on a plate.
Contents hide
About This Recipe
Why You’ll Love These Churro Protein Cheesecake Bars
Ingredients and Substitutions
How To Make
Serving Tip!
FAQ: Churro Protein Cheesecake Bars
More Healthy Cheesecake Recipes You’ll Love
Churro Protein Cheesecake Bars
MyFitnessPal Entry
Did You Make This?

About This Recipe

Just take a second to imagine the best cinnamon sweet, doughy churros you’ve ever had. Now imagine those same churros… but with a creamy, sweet vanilla cheesecake filling! Are you drooling yet? Because I know I am! 😂

Honestly, these churro cheesecake bars are unlike anything I have ever made, and really unlike anything I have ever tasted. They just have such a unique texture and flavor combination that just goes so well together.

Besides the fact that they are crazy delicious (I mean really, you must try them), they are super easy to make! They require a simple short list of ingredients and only 30 minutes in the oven.

Another bonus? They freeze incredible well! So you can keep some stored in the freezer and have them ready to pull out when the sweet craving hits. Talk about WINNING!

If you love how easy and simple these cheesecake bars are, try my Fruity Pebbles Cheesecake Bars or Cinnamon Swirl Protein Cheesecake! You can also satisfy your churro cravings with these Cinnamon Sugar Donuts!

A churro protein cheesecake bar on a small plate with a fork.

Why You’ll Love These Churro Protein Cheesecake Bars

  • They are seriously HEAVENLY! I can’t tell you enough.
  • Lightened up from your traditional cheesecake!
  • Protein packed 🙌🏼
  • They freeze GREAT. Delicious snack to pull out when you have nothing else!
  • You will always be in the mood for these – highlight of your day every time, I guarantee it! 😉

Ingredients and Substitutions

  • Crescent rolls – I used Pillsbury.
  • Sugar – you want to use the real stuff for the churro topping!
  • Cream cheese – for this recipe I used fat-free. You can use Neufchâtel, 1/3 reduced-fat or full fat cream cheese here.
  • Greek yogurt – thick greek yogurt works best over normal yogurt for a thicker cream cheese layer. I love using Fage.
  • Baking essentials: egg, vanilla extract, cinnamon
  • Protein powder – I used PEScience vanilla protein powder (code Laurenfitfoodie saves you 10%) Any type of protein powder works for this recipe, you don’t need a specific type. A snickerdoodle or cinnamon flavored protein powder would also be delicious in this!
  • Sweetener – I used Swerve granular sweetener. You can use sugar or any granular sweetener you like here!
Three churro protein cheesecake bars stacked on top of each other on a small plate.

How To Make

  1. Preheat the oven to 350 degrees F. Spray a 8×8″ baking dish with cooking spray. Using your hands, press 4 of the crescent rolls into the bottom of the dish. Try to seal the seams as much as possible.
  2. In the bowl of a stand mixer (or with a hand mixer), combine the cream cheese, yogurt, egg, vanilla, protein powder, and sweetener until smooth. Spread the cheesecake mixture over the bottom layer of crescent rolls. 
  3. Flatten out the remaining four crescent rolls to form a crescent roll sheet that is the same size as the one on the bottom. You can do this by flattening out between two pieces of parchment paper or by using a rolling pin. Gently place dough on top of the filling.
  4. In a small bowl, combine the cinnamon and sugar. Sprinkle the cinnamon sugar mixture all across the top.
  5. Bake for 25-30 minutes, or until the cheesecake bars start to become golden brown along the edges. 
  6. Let cool completely to room temperature. Then store in the fridge for 2-3 hours to set before slicing. Best if you let them sit overnight!

Serving Tip!

Be sure to let these cheesecake bars cool completely then store in the fridge for 2-3 hours to set before slicing. They’re even better if you let them sit overnight!

Churro protein cheesecake bars in a  square baking dish.

FAQ: Churro Protein Cheesecake Bars

Can I make these cheesecake bars gluten-free?

To make these cheesecake bars gluten-free, you’ll have to use a gluten-free crescent roll mix (in place of the pre-made crescent roll sheet).

How do I store these churro cheesecake bars?

Store these churro protein cheesecake bars in an airtight container in the fridge.

Can I freeze these cheesecake bars?

Yes, you can easily freeze these cheesecake bars and pull them out whenever a craving hits! To freeze, wrap bars tightly in saran wrap or parchment paper then store in a freezer bag for 2-3 months.

More Healthy Cheesecake Recipes You’ll Love

Biscoff cheesecakes on a tray.

Mini Biscoff Cookie Cheesecakes

Low-Fat Cinnamon Swirl Protein Cheesecake

Fruity Pebbles Cheesecake Bars

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Christmas Cheesecake Crunch Bars

Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!

Churro protein cheesecake bars stacked on top of each other on a plate.
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5 from 13 votes

Churro Protein Cheesecake Bars

? High Protein ? Low Carb ? Macro-friendly ? Vegetarian
Creamy, chilled cheesecake meets cinnamon sugar churros in this INSANELY delicious Churro Protein Cheesecake Bar recipe. Crazy easy to make and they store GREAT in the freezer. You are gonna love them!!!
Yield: 9
Prep: 10 minutes mins
Additional Time: 2 hours hrs
Cook: 30 minutes mins
Total: 2 hours hrs 40 minutes mins
Calories: 162kcal
Protein: 9.8g
Fat: 6.1g
Carbs: 17g

Ingredients

For the Churro Dough:

  • 1 (8-oz.) crescent rolls
  • 1 Tbsp cinnamon
  • 2 Tbsp sugar (24g)

For the Cheesecake Filling:

  • 8 oz. cream cheese* fat-free, light, full-fat
  • 3/4 cup plain Greek yogurt (170g)* nonfat, 2%, whole
  • 1 large egg
  • 1 tsp pure vanilla extract
  • 1/4 cup vanilla protein powder (30g)
  • 1/4 cup Swerve granular sweetener (48g) or sugar, or other sweetener of choice

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.

Instructions

  • Preheat the oven to 350 degrees F. Spray a 8×8" baking dish with cooking spray. Using your hands, press 4 of the crescent rolls into the bottom of the dish. Try to seal the seams as much as possible.
  • In the bowl of a stand mixer (or with a hand mixer), combine the cream cheese, yogurt, egg, vanilla, protein powder, and sweetener until smooth. Spread the cheesecake mixture over the bottom layer of crescent rolls. 
  • Flatten out the remaining four crescent rolls to form a crescent roll sheet that is the same size as the one on the bottom. You can do this by flattening out between two pieces of parchment paper or by using a rolling pin. Gently place dough on top of the filling.
  • In a small bowl, combine the cinnamon and sugar. Sprinkle the cinnamon sugar mixture all across the top.
  • Bake for 25-30 minutes, or until the cheesecake bars start to become golden brown along the edges. 
  • Let cool completely to room temperature. Then store in the fridge for 2-3 hours to set before slicing. Best if you let them sit overnight!

Notes

Keep stored in an airtight container in the fridge. Or you can freeze them. They freeze great and are awesome to pull out when you want a delicious macro-friendly treat!
To freeze: cut into individual bars and tightly in saran wrap or parchment paper then store in a freezer bag for 2-3 months.
*Macros calculated using fat free cream cheese and 2% Greek yogurt. 

Nutrition Information

Serving: 1/9 of recipe (82g), Calories: 162kcal (8%), Carbohydrates: 17g (6%), Protein: 9.8g (20%), Fat: 6.1g (9%), Saturated Fat: 2.4g (15%), Sugar: 8.9g (10%)

Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.

MyFitnessPal Entry

LFF Churro Cheesecake Bars

© Author: Lauren

Churro protein cheesecake bars stacked on top of each other on a plate.

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Lauren

Lauren

Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!

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I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating. Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here!

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