• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Join the Fit Cookie Club!

Join
Login
contact
Facebook
Instagram
Pinterest
YouTube
TikTok

Lauren Fit Foodie

Healthy and Easy, but make it Delicious!

  • Start Here
  • Recipes
    • Recipe Index
    • Holiday
    • By Course
      • Appetizers
      • Breakfast
      • Desserts
      • Drinks
      • Main Entrees
      • Sauces & Dressings
      • Side Dishes
      • Snacks
    • By Diet
      • Dairy-Free
      • Gluten-Free
      • High Protein
      • Macro-friendly
      • Vegan
      • Vegetarian
    • By Protein
      • Beef
      • Chicken
      • Eggs/Egg Whites
      • Ham/Pork
      • Meatless
      • Protein Powder
      • Seafood
      • Turkey
    • By Method
      • Air Fryer
      • Crock-Pot
      • Grill
      • Microwave
      • No-Bake
      • Oven-Baked
      • Stovetop
    • By Type
      • Casserole
      • One Pot/One Pan/One Dish
      • Meal Prep
      • Sheet Pan
      • 30 Minutes or Less
    • Most Popular
    • Roundups & Guides
  • Cookbooks
  • Shop
  • About
    • About Lauren
Display Search Bar
5 from 1 vote
Home By Course Main Entrees Bowls

Thai Peanut Chicken Noodle Bowls

These Thai Peanut Chicken Noodle Bowls are the kind of weeknight meal you will make on repeat. They’re quick, cozy, packed with flavor, and loaded with fresh veggies.

Jump to RecipeRatePrint Share

Share on:

  • Share
  • Tweet
  • Email
Lauren
By: Lauren published: Nov. 24, 2025 Comments

This post may contain affiliate links. Please read my disclosure policy.

Contents hide
About This Recipe
Why You’ll Love These Thai Peanut Noodle Bowls
Ingredients and Substitutions
Optional Variations and Dietary Adaptations
How To Make
How To Store
Helpful Tips
FAQ: Thai Peanut Chicken Bowls
More Delicious Recipes You’ll Love
Thai Peanut Chicken Noodle Bowls
MyFitnessPal Entry
Did You Make This?

About This Recipe

These Thai Peanut Chicken Noodle Bowls check every box for the perfect weeknight dinner. Tender chicken, chewy rice noodles, a creamy peanut sauce, and a refreshing cucumber salad all come together quickly and easily for a meal everyone will love. Plus, everything can be prepped ahead, making this a great meal for busy nights or meal prep.

For these bowls, I love to throw together this quick homemade peanut sauce made with creamy peanut butter, soy sauce, maple syrup, sesame oil, and a few other ingredients. However, you can easily use your favorite store-bought kind to make this recipe even easier! 

For more delicious recipes, try my Peanut Chicken Crunch Wraps, Vietnamese Summer Rice Paper Rolls, Asian Ground Chicken Rice Bowls, or my Hawaiian Pineapple Chicken Rice Bowls.

Thai Peanut Chicken Noodle Bowls with forks.

Why You’ll Love These Thai Peanut Noodle Bowls

  • Big flavor, minimal fuss: These bowls are full of flavor and texture from the first bite! The perfect combination of sweet, savory, tangy, and a kick of heat.
  • Customizable: Swap the protein, noodles, or veggies for whatever you have on hand.
  • Meal-prep friendly: The components store well and are easy to assemble for quick lunches all week.
  • Family-friendly: You can keep these bowls mild for kids and easily add extra heat for spice-lovers!
  • Great hot or cold: Enjoy a peanut noodle bowl warmed or chilled, either way is delicious!

Ingredients and Substitutions

Ingredients for Thai Peanut Chicken Noodle Bowls.
  • Chicken: Boneless skinless chicken breasts, chicken tenderloins, or chicken thighs all work well.
  • Thai peanut sauce: Serves as both our chicken marinade and to drizzle over the finished bowls. Use store-bought for convenience or make my homemade version below; it’s super easy and so flavorful. 
  • Stir fry rice noodles: Any rice noodle shape works, or swap for linguine, spaghetti, or even jasmine rice.
  • Chopped salted peanuts: Optional, but adds great crunch.
  • Cucumber salad: Made from cucumbers, matchstick carrots, seasoned rice vinegar, hoisin sauce, olive oil, sugar, and salt.

Optional Variations and Dietary Adaptations

  • Gluten-free: Use gluten-free soy sauce in the peanut sauce and GF noodles.
  • Make it low-carb: Swap noodles for zucchini noodles, spaghetti squash, or shredded cabbage stir fry.
  • Make it vegetarian: Sub the chicken for tofu, tempeh, or sautéed mushrooms.
  • Extra veggies: ​Throw in your favorite veggies like zucchini, broccoli, bell pepper, mushrooms, etc.
  • Add spice: Drizzle with sriracha, crushed red pepper flakes, or diced jalapeños for an extra kick!

How To Make

The full printable recipe is below, but let me walk you through the process so you know what to expect when you’re making it!

Raw chicken pieces with Thai Peanut sauce in s bowl with a fork.

1. Season chicken all over with salt and pepper. Cut into thin slices. Add to a Ziploc bag. Toss with half of the Thai peanut sauce over top (save the other half!) Cover and marinate in the fridge for 1 hour (up to 24 hours). Meanwhile, cook the pasta according to package directions. 

Raw chicken pieces in Thai peanut sauce in a bowl.

2. Heat oil in a large skillet over medium heat and add the chicken.

Cooked chicken with Thai peanut sauce in a skillet.

3. Cook undisturbed for 3-4 minutes, then flip/toss and continue cooking until cooked and golden brown.

Hoisin sauce in a small bowl with a whisk.

4. Whisk everything but the cucumbers and carrots together in a small bowl.

Cucumbers and shredded carrots in a bowl.

5. Add the carrots and cucumbers and toss together with the sauce. Let it sit for 15 minutes, stirring occasionally.

Thai Peanut Chicken Noodle Bowls with a fork.

6. Add chicken and noodles to a bowl. Drizzle 2-3 tablespoons of peanut sauce over top, and sprinkle with some chopped peanuts, if desired. Serve with cucumber salad and enjoy! 

How To Store

For meal prep, go ahead and prepare everything individually, then store separately and assemble right before serving.

  • Chicken: Store cooked chicken in an airtight container in the fridge for up to 4 days.
  • Noodles: Toss with a tiny splash of oil before refrigerating to prevent sticking.
  • Peanut sauce: Lasts 5–7 days in the fridge. Be sure to give it a good stir before serving.
  • Cucumber salad: Best enjoyed within 48 hours.

Helpful Tips

🍗Slice chicken evenly: Try to slice the chicken into even, thin slices so it cooks quickly and evenly.

🍜Don’t overcook the noodles: Rice noodles can go mushy quickly, so be sure to pay attention to the package instructions.

🥜Taste and adjust the sauce: Add more lemon for brightness, more peanut butter for richness, or more hot sauce for more heat.

🧊Double the sauce: It freezes well and is amazing on my Peanut Crunch Wraps, veggies, bowls, or grilled meat.

Thai Peanut Chicken Noodle Bowls with a fork.

FAQ: Thai Peanut Chicken Bowls

Can I make these bowls ahead of time?

Yes! Prep all the components and store them separately until ready to eat. Warm the chicken and noodles, then assemble with the cucumber salad and fresh sauce.

Can I use a store-bought peanut sauce?

Absolutely. My homemade peanut sauce recipe is super quick and easy to make, but store-bought works just fine! 

Can I serve these peanut noodles and chicken cold?

Yes! These bowls are delicious chilled and make for a great cold noodle salad for spring and summer.

More Delicious Recipes You’ll Love

Peanut Chicken Crunch Wraps

Several rice paper rolls on a platter with peanut sauce.

Vietnamese Summer Rice Paper Rolls with Peanut Dipping Sauce 

Asian ground chicken rice bowls with a fork and side of sriracha mayo.

Asian Ground Chicken Rice Bowls (30-Minute)

Air fryer salmon sushi bowl drizzled with spicy mayo.

Salmon Sushi Bowls (20-Minute)

Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!

Rate Recipe Print Pin for Later Share
5 from 1 vote

Thai Peanut Chicken Noodle Bowls

? High Protein
These Thai Peanut Chicken Noodle Bowls are the kind of weeknight meal you will make on repeat. They’re quick, cozy, packed with flavor, and loaded with fresh veggies.
Yield: 5 servings
Prep: 15 minutes mins
Marinate Time:: 1 hour hr
Cook: 30 minutes mins
Total: 1 hour hr 45 minutes mins
Calories: 503kcal
Protein: 39.2g
Fat: 13.3g
Carbs: 56.6g

Ingredients

  • 1.5 lb. boneless chicken breast
  • Salt and pepper to taste
  • 1 (13-oz.) jar Thai peanut sauce or MAKE YOUR OWN (recipe below)
  • 10 oz. stir fry rice noodles You can substitute rice noodles for any short pasta or rice
  • Chopped salted peanuts to top, optional
  • Cucumber salad to serve alongside, optional

Cucumber salad (optional):

  • 2 baby cucumbers (160g) thinly sliced
  • 1/2 cup matchstick carrots (44g)
  • 2 Tbsp. seasoned rice vinegar (30g)
  • 1 Tbsp. hoisin sauce
  • 2 tsp. olive oil (10g)
  • 1/2 tsp. sugar
  • 1/4 tsp. salt or to taste

Homemade Thai Peanut Sauce:

  • 1/4 cup warm water
  • 3 garlic cloves minced
  • 3 ginger cubes minced (or 1 Tbsp ginger paste)
  • 2 Tbsp. low-sodium soy sauce (30g)
  • 2 Tbsp. lemon juice (30g)
  • 2 Tbsp. pure maple syrup (30g)
  • 1 Tbsp. sesame oil (15g)
  • 1/2 cup creamy peanut butter (120g)
  • 1 Tbsp. buffalo sauce other hot sauce (or chili garlic sauce)

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.

Instructions

  • Make peanut sauce (if using): Whisk everything together. Taste. Add more hot sauce or red chili flakes for more kick. Add more water to thin.
  • Marinate chicken: Season chicken all over with salt and pepper. Cut into thin slices. Add to a Ziploc bag. Toss with half of the Thai peanut sauce over top (save the other half!) Cover and marinate in the fridge for 1 hour (up to 24 hours).
  • Cook pasta: Cook pasta according to package directions.
  • Cook chicken: Heat oil in a large skillet over medium heat. Add the chicken and cook undisturbed for 3-4 minutes, then flip/toss and continue cooking until cooked and golden brown.
  • If making cucumber salad: Whisk everything but the cucumbers and carrots together in a small bowl, then add them and toss together. Let sit for 15 minutes, stirring occasionally (can be made in advance and stored in the fridge).
  • Assemble: add chicken and noodles to a bowl. Drizzle 2-3 tablespoons of peanut sauce over top, and sprinkle with some chopped peanuts, if desired. Serve with cucumber salad and enjoy!

Notes

For meal prep, go ahead and prepare everything individually, then store separately and assemble right before serving.
  • Chicken: Store cooked chicken in an airtight container in the fridge for up to 4 days.
  • Noodles: Toss with a tiny splash of oil before refrigerating to prevent sticking.
  • Peanut sauce: Lasts 5–7 days in the fridge. Be sure to give it a good stir before serving.
  • Cucumber salad: Best enjoyed within 48 hours.

Nutrition Information

Serving: 1bowl (chicken & noodles divided into 5 bowls + extra sauce), Calories: 503kcal (25%), Carbohydrates: 56.6g (19%), Protein: 39.2g (78%), Fat: 13.3g (20%)

Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.

MyFitnessPal Entry

LFF Thai Peanut Chicken Noodle Bowls

© Author: Lauren

Did You Make This?

We love seeing what you made! Tag us on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so we can see your creations!

Rate Recipe
Tag on Instagram

5 shares
  • Share
  • Tweet
  • Email
Lauren

Lauren

Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!

Read More
Subscribe
Notify of
guest
Recipe Rating




guest
Recipe Rating




0 Comments
Inline Feedbacks
View all comments

sidebar

Hey There!

I’m Lauren, a food lover sharing healthy, macro-friendly recipes that taste good and you can feel good about eating. Here you’ll find everything from breakfasts to easy dinners to lightened up desserts because desserts are absolutely mandatory around here!

Read More

Subscribe to email updates!

Loading

By subscribing, you agree to our privacy policy.

new!

Weekly Meal Plans

In a meal prep rut and need some healthy meal inspiration? Get new downloadable macro-friendly meal plans & exclusive recipes sent to your inbox EVERY week for just $10/month!

join now!

Reader Favorites

Crockpot taco pasta on a plate with a fork.

Super Easy Crockpot Taco Pasta (10-Minute Prep!)

Slices of skinny chocolate chip banana bread on a plate with banana slices and chocolate chips.

Skinny Chocolate Chip Banana Bread (Low Calorie + One Banana)

Two high protein chicken enchiladas topped with cilantro on a plate with a fork.

High Protein Chicken Enchiladas (30 minutes, 7 ingredients)

Low calorie egg salad on a sandwich with greens, cut in halves and stacked vertically.

Low Calorie Egg Salad (Higher Protein, Lower Fat)

Healthy chicken curry with rice and pita bread in a bowl.

The Most Yummy Healthy Chicken Curry (Slow Cooker Recipe)

Starbucks spinach feta wraps stacked on a plate.

Copycat Starbucks Spinach Feta Wrap Recipe (Double the Protein!)

Ninja creami vanilla protein ice cream topped with chocolate chip cookie pieces and rainbow sprinkles in a glass bowl.

Ninja Creami Vanilla Protein Ice Cream Recipe (The Perfect Base!)

Healthy Crockpot White Chicken Chili topped with shredded cheese, avocado, and sour cream in a bowl with a spoon.

Healthy Crockpot White Chicken Chili (High-Protein!)

Holiday Recipes

4 ingredient peanut butter fudge topped with peanut butter cups cut into bars on parchment paper.

Healthy Peanut Butter Fudge with chopped Reese’s

Cranberry bliss bars cut into triangles on a cooling rack.

Cranberry Bliss Bars (Lightened Up)

Muddy Buddies in a bowl with a scoop.

Muddy Buddies (Puppy Chow)

Healthy scotcheroos cut into bars on a baking sheet with parchment paper.

Healthy Scotcheroos (Without Corn Syrup!)

Christmas White Chocolate Chex Mix Recipe (AKA Christmas Crack Chex Mix)

Lightened up Christmas Crack (Less Butter & Sugar, Still Insanely Amazing)

Christmas margarita recipe garnished with rosemary in short glasses tied with a red ribbon.

Citrusy Christmas Margarita Recipe (Single or Easy Pitcher)

Peppermint brownies cut into bars on parchment paper.

Healthy Peppermint Brownies with Chocolate Frosting

Cherry Pie Fluff topped with whipped cream and a cherry in a bowl with a spoon.

Easy Cherry Fluff Salad Recipe (5 ingredients, 5 minutes)

Skinny peppermint milkshakes topped with whipped cream, peppermint pieces, and a cherry in a tall glasses with straws.

Skinny Peppermint Protein Milkshake (Chick-fil-A Copycat)

NEW!

Join the Fit Cookie Club!

In a meal prep rut and needs some inspiration? Get new weekly healthy meal plans and exclusive recipes for just $10/month!

Subscribe now!

follow along

Facebook
Instagram
Pinterest
YouTube
TikTok

recipes

Breakfast
Lunch & Dinner
Dessert
Meal Prep

explore

New? Start Here
Cookbooks
Dessert
Fit Cookie Club

get my cookbooks!

Get ALL the recipes in both my macro-friendly cookbooks when you join Fit Cookie club!

Join now!
Back to Top
Privacy Policy
Disclosure
Accessibility
Contact
Back to Top
© 2025 Lauren Fit Foodie
Site Credits
Designed by Melissa Rose Design Developed by Once Coupled
wpDiscuz
5 shares