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5 from 3 votes
Home By Course Main Entrees

American Goulash (Easy One-Pot Comfort Food)

This American Goulash is the ultimate one-pot comfort meal. It’s hearty, cozy, and perfect for busy weeknights. Made with simple pantry ingredients, it’s a budget-friendly dinner that delivers big flavor with minimal effort and cleanup. Plus, it reheats beautifully for easy leftovers all week long.

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By: Lauren published: Jan. 12, 2026 Comments

This post may contain affiliate links. Please read my disclosure policy.

American Goulash in a bowl.
Contents hide
About This Recipe
Why You’ll Love This Easy Goulash Recipe
Ingredients and Substitutions
Optional Variations and Dietary Adaptations
How To Make
How To Store
Helpful Tips
FAQ: American Ghoulash
More One-Pot Recipes You’ll Love
American Goulash
MyFitnessPal Entry
Did You Make This?

About This Recipe

This American Goulash is one of the best recipes you can make to kick off the new year! It’s a hearty one-pot meal that is made with a pound of ground beef, a rich tomato sauce, elbow macaroni and melty cheese for a meal that even your picky eaters will love! 

It’s super easy to make for a quick weeknight dinner and uses simple ingredients so you aren’t overwhelmed getting back into the swing of things. 

For more easy one-pot meals, try my One-Skillet Ground Beef Orzo, Easy Healthy Spaghetti Bolognese, or 30-Minute Lightened Up Hamburger Helper!

American Goulash in a bowl.

Why You’ll Love This Easy Goulash Recipe

  • Budget-friendly: Made with affordable, easy-to-find ingredients to help stay in your new year’s budget!
  • Simple pantry ingredients: No fancy or hard-to-find items here, just classic staples you likely already have on hand.
  • One-pot meal: Everything cooks in a single pot for easy prep and even easier cleanup!
  • Reheats well: This goulash tastes just as good (if not better) the next day, making it great for lunches or meal prep.
  • Family-friendly: Beef, cheese and noodles… what’s not to love about this classic comfort food?

Ingredients and Substitutions

Ingredients for American Goulash.
  • Olive oil: You can also use avocado oil or any cooking oil you prefer.
  • Lean ground beef: I used lean 90/10 ground beef. You can also swap in ground turkey or ground chicken for a leaner option.
  • Garlic: Fresh minced garlic or frozen cubes both work great! 
  • Yellow onion and red bell pepper: Feel free to swap the red bell pepper for green pepper or orange, or use whatever you have on hand. I also love to use to frozen chopped onions to save time! 
  • Tomato sauce: Marinara can work if needed, though it may slightly change the flavor slightly.
  • Diced tomatoes: Fire-roasted diced tomatoes are a great option for a deeper taste.
  • Beef broth: I used low-sodium beef broth (if using regular, just reduce or omit the additional salt). You can also use beef bone broth for added protein or chicken broth also works.
  •  Seasonings: Italian seasoning, paprika, crushed red pepper flakes (feel free to adjust the crushed red pepper flakes to control heat).
  • Elbow pasta: Macaroni noodles are the classic choice for American goulash. Small shells or rotini also work well.
  • Shredded cheddar cheese: Adds creaminess and richness. I highly recommend using freshly shredded cheese for the best melt and taste. Colby jack or a cheddar blend also work great! 

Optional Variations and Dietary Adaptations

  • Make it lighter: Use ground turkey or ground chicken and reduce the cheese.
  • Add more veggies: Stir in zucchini, cauliflower rice, mushrooms, or spinach for extra volume.
  • Spicier version: Increase the crushed red pepper flakes or add a splash of hot sauce.
  • Gluten-free: Use your favorite gluten-free pasta.

How To Make

The full printable recipe is below, but let me walk you through the process so you know what to expect when you’re making it!

Raw ground beef topped with garlic in a pot.

1. Heat oil in a large pot over medium-high heat. Add the ground beef and garlic.

Cooked ground beef in a skillet.

2. Cook, breaking the beef into crumbles as you go, until browned, about 7-8 minutes.

Ingredients for American Goulash in a pot before being mixed together.

3. Add the chopped onions, peppers, tomato sauce, diced tomatoes (with the juices), beef broth, Italian seasoning, paprika, and crushed red pepper flakes. Increase the heat to a boil.

Macaroni added to the American Goulash mixture in a pot.

4. Once boiling, add the elbow pasta and reduce the heat to a simmer.

American Goulash in a pot.

5. Cook, uncovered, for 10-12 minutes, until pasta is al dente. Stir occasionally so the pasta doesn’t stick.  

American Goulash topped with cheese in a pot.

6. Remove from heat and stir in the cheese. Cover the pot and let it sit until the cheese is melted. Season with salt and black pepper to taste and enjoy!

How To Store

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat leftover goulash on the stovetop or in the microwave, adding a splash of broth or water to loosen it up if needed.

Helpful Tips

🥣Keep stirring: Make sure to stir occasionally while simmering to prevent pasta from sticking to the bottom of the pot.

💦Add more broth: If the goulash thickens too much as it sits, add a little broth or water when reheating to loosen it back up.

🧀Freshly shredded cheese: Shred your own cheese for the smoothest melting texture.

American Goulash in a bowl.

FAQ: American Ghoulash

Can I make this ground beef goulash ahead of time?

Yes! This recipe is perfect for making ahead and reheating throughout the week.

Can I freeze American goulash?

You can freeze it, just note that the macaroni pasta may soften slightly when reheated. Freeze in airtight containers for up to 2 months.

Is American goulash the same as Hungarian goulash?

No, American goulash is a pasta, tomato-based sauce comfort dish, while the Hungarian version is more of a stew made with chunks of meat and paprika.

More One-Pot Recipes You’ll Love

One-Skillet Ground Beef Orzo

Mississippi Pot Roast with garlic mashed potatoes on a plate.

Mississippi Pot Roast (Super Easy!)

Easy spaghetti bolognese served over pasta on a plate with a fork.

Easy Healthy Spaghetti Bolognese (with Hidden Veggies!)

Homemade lightened up hamburger helper in skillet with a wooden spoon.

30-Minute Lightened Up Hamburger Helper (One-Pot)

all one pot recipes

Did you make this? If you snap a photo, please be sure leave a review, tag me on Instagram or TikTok at @LaurenFitFoodie or hashtag #LaurenFitFoodie so I can see your creations!

American Goulash in a bowl.
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5 from 3 votes

American Goulash

This American Goulash is the ultimate one-pot comfort meal. It’s hearty, cozy, and perfect for busy weeknights. Made with simple pantry ingredients, it’s a budget-friendly dinner that delivers big flavor with minimal effort and cleanup. Plus, it reheats beautifully for easy leftovers all week long.
Yield: 6 servings
Prep: 10 minutes mins
Cook: 20 minutes mins
Total: 30 minutes mins
Calories: 318kcal
Protein: 24.4g
Fat: 12.9g
Carbs: 26.1g

Ingredients

  • 1 tsp. olive oil (5g)
  • 1 lb. lean ground beef 90/10
  • 3 cloves garlic minced
  • 1 medium yellow onion (200g) chopped
  • 1 red bell pepper (150g) chopped
  • 1 14-oz. can tomato sauce
  • 1 14.5-oz. can diced tomatoes
  • 1 cup beef broth 8 oz.
  • 1 tsp Italian seasoning
  • 1 tsp paprika
  • 1/8 tsp crushed red pepper flakes
  • 1 cup dry elbow pasta (110g)
  • Salt & pepper to taste
  • 1 cup shredded cheddar cheese (112g)

Before You Begin! If you make this, please leave a review and rating letting us know how you liked this recipe! This helps our business thrive & continue providing free recipes. Scroll for macros and MyFitnessPal code.

Instructions

  • Heat oil in a large pot over medium-high heat. Add the ground beef and garlic; cook, breaking the beef into crumbles as you go, until browned, about 7-8 minutes.
  • Add the chopped onions, peppers, tomato sauce, diced tomatoes (with the juices), beef broth, Italian seasoning, paprika and crushed red pepper flakes. Increase heat to a boil.
  • Once boiling, add the elbow pasta and reduce heat to a simmer. Cook, uncovered, for 10-12 minutes, until pasta is al dente. Stir occasionally so pasta doesn’t stick.
  • Remove from heat and stir in the cheese. Cover pot and let sit until cheese is melted.
  • Season with salt and pepper to taste and enjoy!

Notes

Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat leftover goulash on the stovetop or in the microwave, adding a splash of broth or water to loosen it up if needed.

Nutrition Information

Serving: 283g (~1 heaping cup), Calories: 318kcal (16%), Carbohydrates: 26.1g (9%), Protein: 24.4g (49%), Fat: 12.9g (20%), Saturated Fat: 5.7g (36%), Cholesterol: 65.3mg (22%), Sodium: 513.2mg (22%), Potassium: 440mg (13%), Fiber: 3.5g (15%), Sugar: 7.3g (8%)

Nutrition is hand-calculated and accurate. No autocalulations! However, note that values can vary based on the brands you use and if you substitute ingredients.

MyFitnessPal Entry

LFF American Goulash

© Author: Lauren

American Goulash in a bowl.

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Lauren

Lauren

Lauren lives with her husband, Simon and two dogs, Finley and Cookie, in the Carolina’s. She has college degrees in Nursing and Exercise Science, is a NASM certified trainer and spent many years as a macro coach before transitioning to full time blogging. She loves staying active, being creative and recreating her favorite comfort food dishes into healthier, lightened up versions. Desserts are her speciality!

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